Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cereal- Honey Bunches of Oats 1 bowl 170 3g 0g 0mg 180mg 150mg 33g 2g 9g 3g 40% 0% 0% 90% grains This is the cereal I typically eat every morning.
milk 1/2 cup 110 2g 1g 10mg 130mg 0mg 13g 0g 12g 8g 10% 4% 30% 0% dairy Milk is added to the cereal.

Snacks
granola bar- Quaker Oats Chewy 1 bar 100 3.5g 1.5g 0mg 70mg 94mg 17g 1g 7g 1g 0% 0% 6% 2% grains I always eat one as a snack.
almonds 7 49 4.25g 0.326g 0mg 0mg 210mg 1.66g 1g 0.4g 1.79g 0% 0% 2% 2% protein One of my main sources of protein during the day besides meat.
Lunch
ham sandwitch 1 sandwichbread-100,ham-60
bread-1.5g, ham-2g
bread-0g, ham-0.5gbread-0mg, ham-30mg
bread-190mg, ham-480mg
bread-45mg, ham-57mg
bread- 19g, ham-1g bread-0.8g,
bread-3g,
ham-0.73g
ham-0g
bread-4g,ham-10g
bread-0%,ham-0%
bread-0%,ham
bread-0%,ham-0%
0% bread-6%,ham-2%
bread-grain, ham-protein What I eat during lunch during the week.
fruit- grapes 10 grapes 34 0.08g 0.027g 0mg 1mg 96mg 9.05g 0.4g 7.74g 0.36g 0% 6% 0% 1% fruit One of the main fruits I eat with a granola bar and water.
water (4 fl oz) 1/2 cup 0 0g 0g 0mg 4.7mg 0mg 0mg 0g 0g 0g 0% 0% 0.30% 0% none I am drinking about 1-3 cups less than the average water intake.
crackers- Goldfish 8-9 crackers 140 5g 1g 10mg 250mg 8.8mg 20g 1g 0g 3g 0% 0% 4% 8% grain Snack food I like to eat at lunch.

Dinner
meatball soup 1 bowl 252 7g 2g 82mg 421mg 488mg 30g 7g 5g 17g 0.23% 0.008 0.011 0.004 combination of protein and vegetables
This one is an exception, as this is the only soup I eat so far.
water (8 fl oz) 8 ounces 0 0g 0g 0mg 9.5 mg 0mg 0g 0g 0g 0g 0% 0% 5.20% 5% NA The drink I have with my dinner.
baked potato 1 small potato 161 0.2g 0.1g 0mg 17mg 926mg 37g 3.8g 2g 4.3g 27% 2% 10% starchy vegetable A common side dish I often pair with a protein or salad.
chocolate cake 1 slice 506 22.6g 6.6g 58mg 461mg 276mg 75.3g 3.9g 10.9g 1.7g 1% 0% 5% 8% sweets I treat myself to a dessert once a week. This one will last a while longer.

TOTAL CALORIC INTAKE 1522 0 0 0 0 0 0 0 0 0 51% 38% 56% 126%

DAILY VALUE 16.9 BMI

Subtract exercise -Playing short basketball game. 384

NET CALORIC INTAKE 1138 Reflection notes: My two cousins came over and wanted to play basketball in the backyard, so I played with them around 30 minutes.

Amount of water (servings) 9 servings

Amount of sleep (hours) 6 hours