Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cereal-Honey Bunches of Oats 1 bowl 170 3g 0g 0mg 180mg 150mg 33g 2g 9g 3g 40% 0% 0% 90% grains Same cereal every morning.
milk 1/2 cup 110 2g 1g 10mg 130mg 0mg 13g 0g 12g 8g 10% 4% 30% 0% dairy Milk is added to the cereal.

Snacks
granola bar-Quaker Oats Chewy 1 bar 100 3.5g 1.5g 0mg 70mg 94mg 17g 1g 7g 1g 6% 2% grains One of my school snacks.
Weather's Original carmel candies 3 pieces 70 1.5g 1g 3mg 60mg 12mg 14g 0g 22g 0g 0% 0% 0% 0% sweets A snack that is a type of candy, but not a dessert.
Lunch
ham sandwitch 1 sandwichbread-100,ham-60
bread-1.5g, ham-2g
bread-0g, ham-0.5gbread-0mg, ham-30mg
bread-190mg, ham-480mg
bread-45mg, ham-57mg
bread- 19g, ham-1g bread-0.8g,
bread-3g,
ham-0.73g
ham-0g
bread-4g,ham-10g
bread-0%,ham-0%
bread-0%,ham
bread-0%,ham-0%
0% bread-6%,ham-2%
bread-grain, ham-protein Lunch during the week.
fruit- apple 1 apple 65 0g 0g 0mg 1mg mg 17g 3g 13g 0g 1% 10% 1% 1% fruit alternating fruits.
water (4 fl oz) 1/2 cup 0 0g 0g 0mg 4.7mg 0mg 0g 0g 0g 0g 0% 0% 0% 0% none I drink less water during the school day so that I do not have to leave class.

Dinner
meatloaf 1 thin slice 175 10.41g 3.427g 68mg 365mg 237mg 5.61g 0.3g 1.39g 13.9g 1% 0% 3% 10% protein One of my favorite dishes.
water (8 fl oz) 1 cup 0 0g 0g 0mg 9.5mg 0mg 0g 0g 0g 0g 0% 0% 1% 1% none I drink more water during the later hours of the day.
mashed potatoes About a cup 227 10g 6g 29mg 540mg 302mg 30g 4.6g 1.2g 4.3g 0% 21% 7% 2% carbohydrate Used as an alterative for baked potatoes when we eat them too often.
last of the left-over chocolate cake 1 slice 506 22.6g 6.6g 58mg 461mg 276mg 75.3g 3.9g 10.9g 1.7g 1% 0% 5% 8% sweets I was enjoying the last of the chocolate cake. As for desserts, I'll wait for next week.
dinner roll (bread) 2 biscuts

TOTAL CALORIC INTAKE 1423 0 0 0 0 0 0 0 0 0 53% 35% 53% 114%

DAILY VALUE

Subtract exercise - treadmill 15 minutes 288

NET CALORIC INTAKE 1135 Reflection notes: Throughout the week, I exercise at least once a day. Even it is is not very strenous, at least it's something.

Amount of water (servings) 7 servings

Amount of sleep (hours) 6 hours