Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cereal-Honey Bunches of Oats 1 bowl 170 3g 0g 0mg 180mg 150mg 33g 2g 9g 3g 40% 0% 0% 90% grains Same cereal every morning.
milk 1/2 cup 110 2g 1g 10mg 130mg 0mg 13g 0g 12g 8g 10% 4% 30% 0% dairy Milk is added to the cereal.

Snacks
granola bar-Quaker Oats Chewy 1 bar 100 3.5g 1.5g 0mg 70mg 94mg 17g 1g 7g 1g 6% 2% grains One of my school snacks.
almonds 4 pieces 28 2.43g 0.186g 0mg 0mg 35mg 0.95g 0.6g 0.23g 1.02g 0% 0% 1% 1% protein Healthy snack staple.
Lunch
ham sandwitch 1 sandwichbread-100,ham-60
bread-1.5g, ham-2g
bread-0g, ham-0.5gbread-0mg, ham-30mg
bread-190mg, ham-480mg
bread-45mg, ham-57mg
bread- 19g, ham-1g bread-0.8g,
bread-3g,
ham-0.73g
ham-0g
bread-4g,ham-10g
bread-0%,ham-0%
bread-0%,ham
bread-0%,ham-0%
0% bread-6%,ham-2%
bread-grain, ham-protein Lunch during the week.
fruit- one small peach 1 31 0.2g 0.015g 0mg 0mg 150mg 7.54g 1.2g 6.63g 0.72g 1% 6% 0% 1% fruit Alternating fruits.
water (4 fl oz) 1/2 cup 0 0g 0g 0mg 4.7mg 0mg 0g 0g 0g 0g 0% 0% 0% 0% none I drink less water during the school day so that I do not have to leave class.
Oreo cookies 3 160 7g 2g 0g 1g 50mg 25g 1g 14g 1g 0% 0% 0% 8% sweets I only eat them once it a while, not too ften.

Dinner

In-N-Out plain hamburger with only ketchup,

1 smallmustard,
hamburger
310
and10g
pickles 4g 35mg 730mg 251mg 41g 3g 10g 16g 0% 2% 10% 15% protein On Fridays, we usually go out to eat.
small container of fries 1 order 271 14.5g 3.4g 0mg 164.9mg 467.5mg 31.9g 3g 0.6g 3.2g 0% 4% 1% 6% vegetable product considered unhealthy.
I only eat one order of fries or eat half and save the rest.
Wringly Spearmint Gum 1 stick 10 0g 0g 0mg 0mg 0mg 2g 0g 2g 0g 0% 0% 0% 0% none I sometimes eat after a meal or when doing a longer homework assignment.
cup of water (8 fl oz) 1 cup 0 0g 0g 0mg 5mg 0mg 0g 0g 0g 0g 0% 0% 0% 0% none Typical amount of water when eating dinner.
can of Coke 2 cups in one can.
140 0g 0g 0mg 45mg 0mg 39g 0g 39g 0g 0% 0% 0% 0% sugary drink I only have two flavored drinks twice a week.

TOTAL CALORIC INTAKE 1330 0 0 0 0 0 0 0 0 0 51% 16% 48% 123%

DAILY VALUE 16.9 BMI

Subtract exercise- raking lawn for 15 minutes. 192

NET CALORIC INTAKE 1138 Reflection notes: Note: As meantioned, our family eats takeout food once a week. Other than that, our diet is mostly from homemade cooking.

Amount of water (servings) 7 servings

Amount of sleep (hours) 6