Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cereal- Honey Bunches of Oats 1 bowl 170 3g 0g 0mg 180mg 150mg 33g 2g 9g 3g 40% 0% 0% 90% grains Same cereal every morning.
milk 1/2 cup 110 2g 1g 10mg 130mg 0mg 13g 0g 12g 8g 10% 4% 30% 0% dairy Milk is added to the cereal.

Snacks
crackers- Goldfish 8-9 crackers 140 5g 1g 10mg 250mg 8.8mg 20g 1g 0g 3g 0% 0% 4% 8% grain Snack food I like to eat at lunch.
almonds 7 49 4.25g 0.326g 0mg 0mg 210mg 1.66g 1g 0.4g 1.79g 0% 0% 2% 2% protein One of my main sources of protein during the day besides meat.
Lunch
ham sandwitch 1 sandwichbread-100,ham-60
bread-1.5g, ham-2g
bread-0g, ham-0.5gbread-0mg, ham-30mg
bread-190mg, ham-480mg
bread-45mg, ham-57mg
bread- 19g, ham-1g bread-0.8g,
bread-3g,
ham-0.73g
ham-0g
bread-4g,ham-10g
bread-0%,ham-0%
bread-0%,ham
bread-0%,ham-0%
0% bread-6%,ham-2%
bread-grain, ham-protein What I eat during lunch during the week.
fruit- grapes 10 grapes 34 0.08g 0.027g 0mg 1mg 96mg 9.05g 0.4g 7.74g 0.36g 0% 6% 0% 1% fruit No granola bar today, but I still eat this.
cup of water (4 fl oz) 1/2 cup 0 0g 0g 0mg 4.7mg 0mg 0mg 0g 0g 0g 0% 0% 0% 0% none I am drinking about 1-3 cups less than I normally would.

Dinner
hard shell tacos - Taco Bell 3 tacos 600 36g 15g 105mg 1050mg 0mg 45g 9g 6g 27g 6% 0% 6% 4% protein and grain Friday dinners are cheat days.
nachos without cheese 5 chips 434 23.77g 9.759g 23mg 1023mg 215mg 45.57g 11.41g 21% 2% 26% 9% processed Do not like much cheese.
homade glass of lemonade (8 fl oz) 1 cup 99 0.1g 0.015g 0mg 5mg 37mg 25.87g 0g 24.73g 0.17g 0% 11% 1% 2% fruit/ sweetened drink Alternative to other soft drinks like soda.
cup of water (8 fl oz) 1 cup 0 0g 0g 0mg 9.5mg 0mg 0g 0g 0g 0g 0% 0% 1% 1% none I often have water in additon to a sweetened drink on Fridays.

TOTAL CALORIC INTAKE 1636 0 0 0 0 0 0 0 0 0 77% 23% 70% 117%

DAILY VALUE 16.9 BMI

Subtract exercise- jogging for an hour. 52

NET CALORIC INTAKE 1584 Reflection notes: Note: I comsume more calories on Fridays. I tend to feel more tired and do not exercise as much as I would any other day.

Amount of water (servings) 6 servings

Amount of sleep (hours) 8