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  • Alap, Elona Jane A. (BS Abm1-A Pe Battery Fitness Test)

    Uploaded by

    Floieh Quindara
    10 views1 page

    Original Title

    ALAP, ELONA JANE A.(BS ABM1-A PE BATTERY FITNESS TEST)

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    10 views1 page

    Alap, Elona Jane A. (BS Abm1-A Pe Battery Fitness Test)

    Uploaded by

    Floieh Quindara

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Name:

    ALAP,
    ELONAJANEA. Cour
    se/YearandSect
    ion:
    BSABM1-
    A

    Subj
    ect
    :Phy
    sicalEducat
    ion

    I
    nst
    ruct
    or:Ms.Fl
    oei
    hQui
    ndar
    a

    BATTERYFI
    TNESSTESTFORYOGA

    TEST TEST FI
    TNESS TI
    ME(
    mins.
    )
    COMPONENT

    1 Si
    tandReachTest Fl
    exi
    bil
    it
    y 10

    2 Har
    mst
    ri
    ngSt
    ret
    ch Fl
    exi
    bil
    it
    y 5

    3 Cur
    lUps Muscul
    arSt
    rengt
    h 10

    4 Ski
    nfol
    d BodyComposi
    ti
    on 5
    Measur
    ement

    5 Gr
    oinFl
    exi
    bil
    it
    yTest Gr
    oinFl
    exi
    bil
    it
    y 5

    6 Lat
    eralLunge Muscul
    arSt
    rengt
    h 10

    7 Pr
    essUpTest Muscul
    arSt
    rengt
    h 10

    8 Si
    tUpsTest Muscul
    arSt
    rengt
    h 5

    9 Shoul
    derFl
    exi
    bil
    it
    y Fl
    exi
    bil
    it
    y 10
    Test

    10 Tr
    unkRot
    ati
    onTest Fl
    exi
    bil
    it
    y 25

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