Name: John Laurence R.

Manahan

Grade & Section: G11-Dirham

ACTIVITY 1.2: MY STAR RECORD

Directions: This will serve as your record for accomplishing your task every
week. Your goal is to execute the 12 Striking points. Record the number of
minutes/ hours devoted to each routine including the warmup and cool-down
exercise each day. Rate yourself based on:
5 stars – high intensity, 4 to 5 repetitions
4 stars – high intensity, 2 to 3 repetitions
3 stars – low intensity, 4 to 5 repetitions
2 stars – low intensity, 2 to 3 repetitions

1 star - low intensity, 1 repetition

Equipment: Cane and timer

Day Activity Time Time end Total Number

12 Striking
start number of of stars
techniques
minutes/ earned
hours
2;02 4:58 2 hours 2 stars
Monday 12 Striking
techniques

1:10 5:08 4 hours 3 stars

Tuesday 12 Striking
techniques

1:22 5;11 4 hours 3 stars

Wednesday 12 Striking
techniques

8:01 11:22 3 hours 4 stars

Thursday 12 Striking
techniques

9:30 11:43 2 hours 4 stars

Friday 12 Striking
techniques
Note: Please attached photos at least 2 pictures per day of your practice.

DAY Photos per day

Saturday d1

Sunday d2

Monday d3
 Tuesday d4

Wednesday d5
 Activity 1.2

1. What is the biggest challenge that you have encountered while

doing the activity?

Finding an improvised arnis so that I have something to utilize is the biggest

problem for me in conducting this activity. In addition, I couldn't practice outside
because there were cars passing by, so I stayed at home and practiced in a tiny area.

2. Did you strictly follow the routines that you prepared? Explain
your answer

Yes, I originally dressed in a t-shirt and pants in order to warm up

and practice 12 striking techniques.

3. What have you realized after accomplishing the activity?

Despite the fact that it is difficult, I see that this activity has numerous advantages
and can assist me in a variety of scenarios, particularly in risky ones.

4. Why Arnis is important in our culture & today’s generation?

Arnis aids in developing hand-eye coordination, which can lead to

improved athletics and more efficient everyday function performance.
Arnis improves his reflexes and response speeds, which is beneficial in
self-defense.