Developing A Healthy Lifestyle Through Basketball

P.E. (Physical Education) 8Q4 Reviewer

Basketball – This is a team sport played by two (2) teams with five (5) active players each.
The objective of the game is to gain points by shooting the ball through the basket. Whichever
team has the greater number of points at the end of the game shall be the winner.

Dr. James Naismith – He is known worldwide as the inventor of basketball. He was born in
1861 in Ramsay Township, near Almonte, Ontario, Canada. It was invented in December 1891
in Springfield Massachusetts. He wanted to create an indoor activity for the students of the
school of Christian workers during the wintertime.

Two Peach Baskets – The game was first using a soccer ball and _______________ attached
to the lower railing of the gym balcony.

YMCA – Through the impulse of the _________ movement, its popularity quickly grew across
the United States and to other nations.

Olympic Sport – During the 1936 Berlin Olympics, it became an __________.

Direction – This is one of the First 13 rules in Basketball. Where in the ball may be thrown in
any ____________ with one or both hands.

Fist – This is one of the First 13 rules in Basketball. Where in the ball may be batted in any
direction with one or both hands, but never with the __________.

Good Speed – This is one of the First 13 rules in Basketball. Where a player cannot run with
the ball. The player must throw it from the spot on which he catches it, allowance to be made
for a man running at a ______________.

Holding – This is one of the First 13 rules in Basketball. Where in the ball must be held in or
between the hands. The arms or body must not be used for ___________ it.

Substitution – This is one of the First 13 rules in Basketball. Where there are no shouldering,
holding, pushing, striking or tripping in any way of an opponent. The first infringement of this
rule by any person shall count as a foul; the second shall disqualify him until the next goal is
made or, if there was evident intent to injure the person, for the whole of the game. No
____________ shall be allowed.

Striking – This is one of the First 13 rules in Basketball. Where a foul is ________ at the ball
with the fist, violations of Rules 3 and 4 and such as described in Rule 5.

Consecutive – This is one of the First 13 rules in Basketball. If either side makes three
_______________ fouls it shall count as a goal for the opponents (________ means without
the opponents in the meantime making a foul).
Edge – This is one of the First 13 rules in Basketball. Where the goal shall be made when the
ball is thrown or batted from the ground into the basket and stays there, providing those
defending the goal do not touch or disturb the goal. If the ball rests on the ________ and the
opponents move the basket, it shall count as a goal.

Five Seconds – This is one of the First 13 rules in Basketball. Where the ball goes out of
bounds, it shall be thrown into the field and played by the first person touching it. In case of
dispute, the umpire shall throw it straight into the field. The thrower-in is allowed __________.
If he holds it longer, it shall go to the opponent. If any side persists in delaying the game, the
umpire shall call a foul on them.

Disqualify Men – This is one of the First 13 rules in Basketball. Where in the umpire shall be
the judge of the men and shall note the fouls and notify the referee when three consecutive
fouls have been made. He shall have the power to ______________ according to Rule 5.

Referee – This is one of the First 13 rules in Basketball. The referee shall be the judge of the
ball and decide when it is in play in bounds, to which side it belongs, and shall keep the time.
He shall decide when a goal has been made and keep account of the goals with any other duties
that are usually performed by a __________-.

Two 15-Minute Halves – This is one of the First 13 rules in Basketball. Where there is the
time that shall be ______________ with five minutes' rest between.

Declared the Winners – This is one of the First 13 rules in Basketball. Where the side making
the most goals in that time shall be __________.

Court – This is one of the Facilities and Equipment of Basketball. This is so-called "the playing
surface", consisting of a rectangular floor with tiles at either end. In professional or organized
basketball, especially when played indoors, it is usually made out of wood often maple, and
highly polished. It has a measurement of 28 meters in length and 15 meters in width.

Ball – This is one of the Facilities and Equipment of Basketball. A type of spherical, made of
synthetic leather. The standard size of a ball size is 75 cm (circumference) for the NBA and 72
cm for the Women's NBA. Weight of the ball is 567-650 grams.

The Ring/Goal/Basket – This is made up of steel with a glass backboard. A net made out of a
white cord is suspended at the ring. It helps determine if the ball has passed through the basket.
This is made up of steel with a glass backboard. A regulation basketball hoop consists of a rim
18 inches (46 cm) in diameter and 10 feet (3.0 m) high mounted to a backboard.

Dribbling – This is one of the Fundamental Skills in Basketball. Where this skill is used to
move with the ball while inside the court. Performed by pushing the ball toward the floor using
the left or right fingers. It bounces the ball continuously with one hand without ever holding
the ball. It's required in order for a player to take steps while possessing the ball. A basic skill
done by pushing the ball repeatedly to the floor.

Cross-Over Dribble – This is one of the types of Dribbling Skills. Where the ball handler
changes the ball from one hand to the other via a dribble. This is a fundamental dribbling
technique in basketball used to keep the ball in the hand furthest from the defender (preventing
a steal) while maintaining the desired speed and heading on the court.
Between-The-Legs (Dribble) – This is one of the types of Dribbling Skills. Commonly used
a variation of the crossover in which the ball handler bounces the ball off of the floor between
his legs and catches it with the other hand on the opposite side of his body. It is used as a safer
way to cross over while directly facing a defender or to temporarily obscure the ball from the
defender's vision while a change in direction or pass is made.

Behind-The-Back – This is one of the types of Dribbling Skills. This advanced dribbling
technique involves dribbling the ball behind the back either once (as a form of crossover) or
continuously.

Rapid Dribbling – This is one of the types of Dribbling Skills. A distinct type of dribbling can
only be performed while the ball is low to the ground and with little bounce. This involves
slapping the ball rapidly, either with one hand or alternating between both hands, creating the
necessary rhythm of slaps and bounces needed to keep the ball bouncing.

Passing – This skill used to advance the ball toward the players teammates in performing the
skill, both the passer and receiver should have good coordination to make the pass successful.

Chest pass – This is one of the types of passing skill in Basketball. It is the most common pass
in basketball. This is used to cover short distances. Passing the ball to another player at chest
level.

Bounce Pass – This is one of the types of passing skill in Basketball. This is quite similar to
chest pass, but instead of pushing the ball directly towards the player's teammate, the ball is
thrown towards the floor letting it bounce before it reaches the receiver.

One-Hand Underhand Pass – This is one of the types of passing skill in Basketball. This pass
uses the throwing pattern described in softball.

Baseball Pass / Lance Pass – This is one of the types of passing skill in Basketball. It is a long
pass in which the passer throws the ball with one hand as if it were a baseball or a football. It
is infrequently used, mainly to set up last-second plays off a baseline inbounding situation

Overhead Pass – This is one of the types of passing skill in Basketball. It is used by snapping
the ball over the head, like a soccer throw-in. This pass is especially effective in helping to
initiate a fast break

Blind pass – This is one of the types of passing skill in Basketball. This term is also so-called
"the no-look pass". Which in fact is performed when a player looks in one direction but passes
the ball to his target in another direction. However, this can be risky and infrequently attempted,
but when done correctly, can confuse the defense. This pass has been popularized by players,
including Magic Johnson, Larry Bird, and Jason Kidd.

Shooting – It is an essential skill in basketball for a team to gain points and win the game.
Consistency is the key when it comes to shooting. A type of skill to make a goal in basketball.

Set Shot – This is one of the types of Shots in Basketball. It is also the technique used for a
free throw. It is done by bending the knees and hips with the player's dominant foot slightly in
front.
Lay-Up – This is one of the types of Shots in Basketball. It is executed when the player is close
to the basket. Ideally, the ball bounces off the backboard to increase the chance of making a
score. It is a two-point attempt made by leaping from below, laying the ball up near the basket,
and using one hand to tip the ball over the rim and into the basket or to bank it off the backboard
and into the basket.

Jump Shot / Jumper – This is one of the types of Shots in Basketball. Where the player
extends his or her legs, jumps upward, and lands slightly in front. It is performed for shooting
at a farther distance. It is an attempt to score a basket by jumping, usually straight up, and in
mid-jump, propelling the ball in an arc into the basket.

Hook Shot – This is one of the types of Shots in Basketball. It is one of the most effective
inside moves, but it is also quite difficult to execute. This shot begins when the player puts his
body between the ball and the opponent.

Fade Away Shot – This is one of the types of Shots in Basketball. It is a variation on a set
jump shot in which the shooter attempts his shot leaning backward, creating the effect of
"fading away" from his defender. This makes it more difficult for the defender to contest the
shot

Slam Dunk – This is one of the types of Shots in Basketball. It is a type of basketball shot that
is performed when a player jumps in the air and manually powers the ball
downward through the basket with one or both hands over the rim. This is considered a normal
field
goal attempt.

Defending – This is one of the types of Shots in Basketball. This skill is used to prevent the
other team from scoring without committing a foul or violation.

10 Minutes – This is one of the Rules in Basketball. Where the game is played for four (4)
quarters or periods ______ for non-pro.

12 Minutes – This is one of the Rules in Basketball. Where the game is played for four (4)
quarters or periods, where the time of _________- for pro.

5 Minutes – This is one of the Rules in Basketball. If the scores are tied after the fourth period,
an overtime period of ________ shall be played until one team earns more points than the other.

2 Points – This is one of the Rules in Basketball. Where a basket scored inside the 3 point line
is worth ___________.

3 Points – This is one of the Rules in Basketball. Where a basket scored beyond the 3 point
line is worth _________.

1 Point – This is one of the Rules in Basketball. Each shot made during the free throw line is
worth ______.

Illegal Contact – This is one of the Rules in Basketball. Where a personal foul occurs when
there is _____________ between players.
Excluded – This is one of the Rules in Basketball. Where a player, who commits five fouls (5)
non-pro, six fouls (6) pro, will be ________- in the game.

Fracture – These is one of the Injury Managements. Where It is an injury in which the bones
are broken. It could either be just a partial or a complete break of the bone structure. It can also
shatter the bone or in some severe cases, the bone tears the muscle and skin.

Dislocation – These is one of the Injury Managements. It occurs when one of the bones in a
joint is shifted out of position. It also affects the ligaments and tendons causing them to swell
or to tear.

Bone Fragments – This is one of the Signs and Symptoms, when having injuries in playing
sports. Including pain, significantly deformity, inability to use body part normally,
___________ sticking out of a wound

Red Cross – According to the _________ or Red Crescent, these are the simple ways on how
to manage injuries, including applying ice to help reduce the swelling and promote healing,
and elevate the injured part during the recovery period.

Throwing-Ball / Inbound – This is one of the time limits, where it is only for 5 seconds.

Entering-Opponents' Court – This is one of the time limits, where it is only for 10 secs (non-
pro) 8 secs. (pro).

Shot Clock – This is one of the time limits, where it is only for 30 secs (non-pro) 24 secs.
(pro).

Held The Ball – This is one of the time limits, where it is only for 5 seconds when holding the
key's goal.

Restricted Area – This is one of the time limits, where it is only for 3 seconds.

Free Throw – This is one of the time limits, where it is only for 5 seconds, when passing and
receiving the throw.

February 22, 2022 Torino Bianca