Department of Education

Region VII, Central Visayas

Division of Cebu Province
Argao National High School
Canbanua, Argao, Cebu
Tel. No.: (032) 485-8813
School ID No. 302985
Email Address: argaonhspride2019@gmail.com

LEARNING ACTIVITY SHEET NO. 1.1 IN H.O.P.E. 4

NAME:Christian R. Zamora SECTION:Archers SCORE:_______

For your answers, please change the font color into blue.
MATCH AND FILL
Directions: Written below are descriptions of the principles of training. A “Word Pool”
is given which contains the word/s that match the descriptions. Write your answers
on the blanks provided before each number.
WORD POOL

Overload Principle Intensity Frequency

Principle of Progression

Overtraining Principle of Specificity Time

Type

Individual Needs Principle of

Reversibility

Overload Principle Principle of Progression 1. This is the most basic principle that
indicates doing “more than normal”.
Frequency 2. Refers to number of times a physical activity is done each week.
Intensity 3. It is a gradual increase exerting effort or load that is done not too slowly,
nor to rapidly.
Overtraining 4. This is when the body does not have time to adapt to training and as
a result the fitness of the athletes declines, and they are more at risk of becoming ill or
injured.
Intensity 5. It is also referred to as the magnitude of the effort required to perform an
activity or exercise.
Principle of Specificity6. This suggests that overloading must specifically train a
desired body part to improve.
Time 7. It is the duration or the length of session of a physical activity.
Principle of Reversibility 8. This shows that benefit and changes achieved from
overload will last only if training is continuous.
Type 9. Training is manipulated by offering a variety of training.
Individual Needs10. All athletes are different. Training must be related to the athlete’s
age and gender, their injury status and fitness level.

SELF REFLECTION
Directions: Give at least 5 examples of physical activity that are usually you do.
Identify what type of health-related fitness component it belongs. Write your answer in
the table given below.

Activities Health – Related Fitness Component

Example: Running Example: Cardiovascular Fitness

1. Bicycle Cardiovascular Fitness, Muscular

endurance

2. Calisthenics Flexibility, Muscular endurance, &

 Strength

3. Volleyball Cardiovascular Fitness

4. Basketball Cardiovascular Fitness,

5. House Chores Cardiovascular Endurance & Strength

1. What is the role of physical activity in your life? Physical activity has an important
role in my life because it makes my physical health better, and it allows me to
socialize through sports acquaintance. Physical activity helps improve my
mental and physical health.

2. Do you think that being physically fit and healthy is important? Why or why not?
Being physically fit and healthy is important because it prevents us to have
deadly diseases like heart disease, Diabetes, Cancer, and other related illnesses.
3. I have learned that health-related fitness exercises have I have learned that health-
related fitness exercises have six components which include body composition,
cardiovascular fitness, flexibility, muscular endurance, and strength.