PATRICK JOHN M.

OLIVEROS PHYSICAL EDUCATION

11 HUMSS-CANLAS QUARTER 4 – WEEK 1-2
ASSESSMENT:

My volleyball experiences
Volleyball is a team sport in which two teams of six players are separated by a
net. Each team tries to score points by grounding a ball on the other team's court under
organized rules. It has been a part of the official program of the Summer Olympic
Games since Tokyo 1964. The volleyball serve is one of the six basic volleyball
techniques. A serve is used to put the ball into play to start the volley. The serve is the
only skill controlled solely by one player. Advanced players take advantage of this fact
by developing their serving skills.
A serve starts every point in volleyball and is among one of the most important
aspects of the game. Because rally scoring is used, a team can lose points if a player is
unable to serve the ball over the net and inside the opponent's court.
My reflection of volleyball game is a nice sport if you are interested to play that
game, but for me it is not good to play of volleyball because I don’t know how to serve
the ball and especially when the ball is coming, I was scared to hit the ball and after that
it was fun. We can build a team that we use by cooperation’s to each of one actually we
are not serious to the game we are enjoying every moment of the game.
My objective to improve on my volleyball skills especially serving.
I played volleyball on the team and played matches against other schoolmates.
The outcomes were better serving and better volleyball skills.
I was very successful in reaching my objectives because I was very determined
to come to all the practices no matter what and I also kept trying until I got it.
Yes, I did encounter many difficulties. I got through them by trying no matter what
and having a determined attitude. I think that the activity was good. It really helped
improve my skills in volleyball and I think I will do this sport in the future. I learnt that
being a team involves a lot of cooperation. To be a team means to be all together and
we were very dependent on one another during the season. I can apply this to what I
have learnt to new situations because I rarely join team sports and if I want to join
another team sport in the fut.
We all know that there’s a lot of benefits that you can get, both physically and
mentally, as it is a fun way to burn calories, it is a sport that exercises many parts of the
body and it allows players to develop skills to work well with others. Volleyball also
improves balance, hand-eye coordination and reflexes. Ure, I needed to know how team
sports work.