Planning and Preparing Nutritious Meals for the Family

NAME:
SCORE:
SECTION:  Saint Elizabeth  Saint Dominic
DATE ACCOMPLISHED: ____ / ____ / _____ DATE CHECKED: ____ / ____ / _____

CONTENT STANDARDS
 Identify the nutritious meals for the family and the common techniques in cooking and
preparing meals.
 Illustrate the food pyramid and make an explanation of its importance.
 Manifest the value of solidarity through showing concern to our family by helping each
other to be healthy.
POINTS TO REMEMBER

Food fuels the body. It gives us energy, keeps us strong, and makes us healthy. We
should meet our nutritional needs by keeping a healthy and balanced diet. We should take this
into consideration and plan our food intake. In cooking and preparing meals, one should be
familiar about processes and techniques in preparing food. Common techniques in food
preparation are: paring, shelling, peeling, blending, creaming, blanching, and marinating.

ENRICHMENT ACTIVITY:

Give a description about this

quotation:
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“provides a culture of excellence in the community of young Christians”

 MINI TASK

Illustrate the food pyramid and give its description. (30pts.)

1. Content (50%)
2. Creativity (30%)
3. Neatness (20%)
Note: Please use a separate sheet of paper and attach it in your worksheet.

VALUES INTEGRATION
As a Salettinian, how will you help one another in maintaining good health?

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Being a Salettinian, showing concern to our family by helping each other to be healthy is a
manifestation of our core value solidarity.

REMEMBER:
Different Food Groups

1. Go food or energy-giving food includes carbohydrates and fats. Examples are cereals,
bread, butter, cookies, rice, and other starchy food.

2. Grow food or body-building food includes

includes proteins like meat, poultry, beans,
fish, and seafood.

3. Glow food or regulating food includes vitamins

and minerals. Examples are
vegetables and fruits. This
food group protects body
from diseases.