Reviewer

Badminton - A racquet sports played indoor on a court by two opposing players

(singles) or two sports opposing pairs of players (doubles), in which a
shuttlecock is volleyed over a net.
Poona – Game badminton came to be known initially.
March 1889 – The year the first open tournament was held at Guildford.
16 Feathers – The number Goose Feathers needed to make a shuttlecock.
Men Triple - Badminton can be played in the following categories EXCEPT.
26.77 inches – The overall length of a badminton.
Rally – Term used for volleying a shuttlecock across the net until it hits the
ground?
Forehand – This grip is sed to hit shots that on the hand facing the direction of the
stroke and around the head shots.
Backhand – This grip is used to hit shots that are on back of the hand facing in the
direction the stroke, with the arm across the body.
21 points – Many points do a player need to be declared as winner of a badminton
game.
Ace – An outright point from a serve that is not even touched by the receiver.
Smash – A hard, overhead shot, hit directly down into the opposition’s court.
Right – If you are a left-handed player, it is your forehand.
Lift – A shot played from the beneath the height of the net, normally played
high to the back of the court.
3 games – Badminton are the best of how many games.
Poona – ancient name of badminton game.
Mixed Doubles – An event played in badminton composed of a men and women.
Service – Term used when you hit the shuttlecock to start the game or play.
Backhand – The grip you will use, when your opponent returns the shuttle in your
right side if you are a left-handed player.
Forehand – The grip you will use to hit shots that are on the right side of your body,
if you are right-handed player.
Ace – A successful service with a return from your opponent’s court.
Smash – A powerful and quick shot.
Side to Side – A drill to improve footwork.
3 points drill – A drill to improve agility, balance, control, and speed.
2 games – Games to win to be declared winner.

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Basketball – a team sport that is composed of 10-12 players per team were 5
players play per quarter.
Dribbling – a basic skill that a player should possess wherein speed defines the
best.
December 1, 1891 – Date and Year the game basketball was invented.
Dr. James Naismith – A Canadian educator who invented the game basketball.
Luther Halsey Gulick – who challenged Naismith to invent a new indoor game.
Springfield, Massachusetts – The place where basketball is invented.
Shot Clock – A maximum of 24 seconds to have a ball in hand before shooting.
Knee Pads – Type of cushioning that basketball players use to cut and slide their
foot into.
Water Bottle – A container used to hold water.
Overexertion – A condition wherein people push themselves too hard.
Hyperthermia – Occurs when body temperature begins to rise.
Hypothermia – Having a low body temperature that is caused by exposure to cold
temperature.
Dehydration – When the body loses a greater amount of water than the amount being
taken.
Drink plenty of water – Prevention of overexertion EXCEPT one.
Soccer Ball – First ball used in basketball.
4 hours – Hours before the game should you drink a cup of water.
Uniform – When coaching, the most important requirement for a team.
Frontlines – Limits the part of the playing court behind the opponent’s basket, side
lines and inner edges of the center line nearest to the opponent’s
basket.
Defense – to defend better.
Overhead Pass – a kind of pass where you bring the ball directly above your forehead
with both hands on the side of the ball and follow through.
Rebounding – A major role in the game, most possessions end when a team misses
a shot.
Teammates – a good pass is a pass a teammate can catch.
Sweating – To lower body temperature and reduce SWEATING use wet towels
or a water mist on the skin.

Basic Skills Team Sport

Chest Pass Basketball
Overhand Serve Volleyball
Pitching Baseball
Throwing Baseball
Shooting Basketball
Spiking Volleyball
Catching Volleyball
Digging Volleyball
Rebounding Basketball
Blocking Volleyball
Batting Baseball
Bounce Pass Basketball
 Strike Baseball
Volleying Volleyball
Dribbling Basketball

Skills How to Improve

Passing • Make the easy pass.
• Be a willing passer.
• Mix in a fake to keep the defense
guessing.
Dribbling • Dribble the ball hard.
• Head up at all times
• Use finger tips to control the ball.
Jumping • Jump Squats
• Tuck Jumps
• Reaching Jump
Cross over • Develop your dribble.
• Fake to your dominant side.
• maintaining a bounce height.

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6 Players – Players per team that are allowed during a regular volleyball game.
Rally Point – Type of scoring used in high school and college volleyball games.
25 Points – Up to what score can be played.
3 Times – Times the team can hit the volleyball when it is on their side.
Spike – Common type of hit used in the game of volleyball.
Center Back – If you are the server, it is your position on the court.
When ball is out – When players do rotate.
Bump – The first pass when receiving a serve.
Back Row – The position players are situated in the back zone when the server is
called.
Dig – the contact that sets up the spike.
2 Points – the points a team need to be ahead if the score is tied.
9m x 18m – Official size of a volleyball court.
Bump, Set, Spike – three hits that are used in volleyball.
Ace – A server that is not returnable and results in a point.
Center Back – Position on the court if you are a center back.

Prepared by Yours Truly,

Arcie Clemence Aca
Goodluck! Ace it!