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VOLLEYBALL SPORTS DEVELOPMENT PROGRAM

SPORT SKILLS FITNESS TRAINING

WEEKS
TRAINING FOCUS

WEEK 1 VOLLEYBALL STRENGTH

BALANCE/
WEEK 2 VOLLEYBALL MUSCULAR
ENDURANCE
WEEK 3 VOLLEYBALL STRENGTH
BALANCE/
WEEK 4 VOLLEYBALL MUSCULAR
ENDURANCE
 NOTE
LOPMENT PROGRAM FOR THE MONTH
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RESISTANCE EXERCISE SETS REPS/TIME ACTION TAKEN

STANDING TOE TOUCHES, LATERAL UNGES WITH 5

SECONDS HOLD (ALTERNATING LEGS) , LOWER 1 PER
15 REPS
BACK, RIASE KNEE TO CHEST, WITH 5 SECONDS EXERCISE
HOLD ALTERNATING LEGS
15 - 20
GROUP RUNNING
STANDING TOE TOUCHES, LATERAL UNGES WITH 5 ONLY 1 MINS
SECONDS HOLD (ALTERNATING LEGS) , LOWER 1 PER
15 REPS
BACK, RIASE KNEE TO CHEST, WITH 5 SECONDS EXERCISE
HOLD 15 - 20
GROUPALTERNATING
RUNNING LEGS ONLY 1
MINS
MONTH
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COMMENTS/SUGGESTIONS
Change or add categories by updating the Expenses and Income tables in the Summary sheet.

Expenses Income
Date Amount Description Category Date Amount
08/09/2000 £700.00 Rent Home 08/09/2000 £1,000.00
Description Category
Paycheck Paycheck