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½ tsp black peppercorns
2 tsp paprika
2 tsp dried rosemary
1 tsp dried basil
1 tsp dried oregano
1 tsp mustard seeds
½ tsp dried thyme
½ tsp dried tarragon
Put all of the ingredients in a food processor and blitz until you reach a fine powder stage then add ½
Cup panko breadcrumbs
1 egg beaten
cooking spray
Instructions
TO MAKE THE CHICKEN
1. Cut the chicken however you like. Dip the chicken in beaten egg, then coat in the seasoning.
2. Place on a baking tray that has been lined with baking paper, spray the top of each piece of
chicken with the oil