Republic of the Philippines

Department of Education
Region IV-A | CALABARZON
City Schools Division of Bacoor
BACOOR NATIONAL HIGH SCHOOL- MAIN
Molino I, Bacoor City, Cavite
WEEKLY LEARNING PLAN
Quarter 1 Grade Level 7
Week 6 Learning Area MAPEH 7- PHYSICAL EDUCATION
MELCs 1. Set goals based on assessment results (PE7PF-Ia-24);
2. Undertake physical activity and physical assessments (PE7PF-Ia-h-23)
3. undertake physical activity and physical assessments (PE7PF-Ia-h-23);
4. Monitor (Monitors) periodically one’s progress towards the fitness goals (PE7PF-Id-h-28)
5. Describe the nature and background of the sport. (PE7GS-Id-5);
6. Execute the skills involved in sport. (PE7GS-Id-h-4).
Day Objectives Topic/s Classroom-based Activities Home-based Activities
1 The students should be Components Day 1 Ask the learners to read PE module 1 about
able to: of Physical Begin with classroom routine: the Components of Physical Fitness. (Health
 Determine the Fitness a. Prayer and Skilled-Related Fitness
different b. Reminder of the classroom safety and health protocols Let them accomplish the given activities on a
components in Health-Related c. Checking of attendance separate sheet of paper.
Health and Fitness A. Recall (Elicit)
Skilled-Related- Ask the learners about what they have remembered on their previous a. What’s More, Activity 1 and Activity 2
Related Fitness Skill-Related class discussion/activity in Physical Fitness during their elementary years. page 10
Fitness B. Motivation (Engage)
Determine the prior knowledge of the learners about the importance
and used of physical fitness test. Give some points on why they need to
work on skills and functions of it.
C. Discussion of concepts (Explore)
Present the lesson about the different Components of Physical Fitness

Address: Molino I, Bacoor City, Cavite

Telephone & Fax No.: (046) 417 6149
E-mail Address: 301171@deped.gov.ph
 Republic of the Philippines
Department of Education
Region IV-A | CALABARZON
City Schools Division of Bacoor
BACOOR NATIONAL HIGH SCHOOL- MAIN
Molino I, Bacoor City, Cavite
(Health and Skill-Related Fitness. Maximize class participation by oral
discussion and giving of examples.
The Teacher will explain the procedure and remind the students the
safety precautions.
 Activity: In this activity, you will take an assessment for you to
determine your own level of fitness.

Address: Molino I, Bacoor City, Cavite

Telephone & Fax No.: (046) 417 6149
E-mail Address: 301171@deped.gov.ph
 Republic of the Philippines
Department of Education
Region IV-A | CALABARZON
City Schools Division of Bacoor
BACOOR NATIONAL HIGH SCHOOL- MAIN
Molino I, Bacoor City, Cavite
D. Developing Mastery (Explain)
Check and progress the given assessment about the Activity.
Encourage active class participation.
Ask the learners about their answer.
1. What is the result of your assessment?
2. What is the reason why you have that result?

E. Application and Generalization (Elaborate)

Let the learners ask questions for clarification. Then show and explain
again the Physical Fitness Test.

F. Evaluation
Let the learner answer the assessment test.

2 The students should be Introduction of Day 2 Ask the learners to read PE module 1 about

Address: Molino I, Bacoor City, Cavite

Telephone & Fax No.: (046) 417 6149
E-mail Address: 301171@deped.gov.ph
 Republic of the Philippines
Department of Education
Region IV-A | CALABARZON
City Schools Division of Bacoor
BACOOR NATIONAL HIGH SCHOOL- MAIN
Molino I, Bacoor City, Cavite
able to: Individual Begin with classroom routine: swimming.
 Understand the Sports a. Prayer
different skills b. Reminder of the classroom safety and health protocols Let them accomplish the given activities on a
in Swimming Swimming c. Checking of attendance separate sheet of paper.

A. Recall (Elicit)
Review the previous class discussion/activity about the different
Physical Fitness Test
B. Motivation (Engage)
Execute simple Classroom Exercise. Explain the learning objectives for
the week
C. Discussion of concepts (Explore)
Present the lesson about Swimming

1. History of swimming
2. History of swimming in the Philippines
3. Equipment in swimming
4. Four swimming strokes
a. Front crawl
b. Butterfly
c. Breaststroke
d. Backstroke
The teacher will demonstrate the different strokes and the students will
follow.

Address: Molino I, Bacoor City, Cavite

Telephone & Fax No.: (046) 417 6149
E-mail Address: 301171@deped.gov.ph
 Republic of the Philippines
Department of Education
Region IV-A | CALABARZON
City Schools Division of Bacoor
BACOOR NATIONAL HIGH SCHOOL- MAIN
Molino I, Bacoor City, Cavite
Activity 1: Swimming Exercise
Log
In this activity, you will design
your own exercises related to
swimming.
Directions: List down five
exercises that aim to develop
cardiovascular endurance and five
exercises that aim to develop
muscular endurance. Specify the
number of repetitions and the
time.
D. Developing Mastery (Explain)
Direction: Identify the swimming strokes illustrated in each of the
following items and explain the procedures.

E. Application and Generalization (Elaborate)

Address: Molino I, Bacoor City, Cavite

Telephone & Fax No.: (046) 417 6149
E-mail Address: 301171@deped.gov.ph
 Republic of the Philippines
Department of Education
Region IV-A | CALABARZON
City Schools Division of Bacoor
BACOOR NATIONAL HIGH SCHOOL- MAIN
Molino I, Bacoor City, Cavite
Enrich understanding of the lesson through further explanation and
concrete examples. Let the learners ask questions for clarification.
F. Evaluation
Complete the K-W-L chart by
answering things you already
know, things you still want to
know, and the things you have
learned about swimming in
general.

G. Additional/Enrichment Activity (Extend)

Direction: Write a short essay about this question?
How can you use the skills you have learned in running and swimming in
real life situations?

Prepared by: Checked by: Noted by:

JENNIFER S. LOPEZ RONNIE G. ALVAREZ EVA P. ANDRION

Teacher I Master Teacher I Head Teacher VI

Address: Molino I, Bacoor City, Cavite

Telephone & Fax No.: (046) 417 6149
E-mail Address: 301171@deped.gov.ph
 Republic of the Philippines
Department of Education
Region IV-A | CALABARZON
City Schools Division of Bacoor
BACOOR NATIONAL HIGH SCHOOL- MAIN
Molino I, Bacoor City, Cavite

Address: Molino I, Bacoor City, Cavite

Telephone & Fax No.: (046) 417 6149
E-mail Address: 301171@deped.gov.ph
 Republic of the Philippines
Department of Education
Region IV-A | CALABARZON
City Schools Division of Bacoor
BACOOR NATIONAL HIGH SCHOOL- MAIN
Molino I, Bacoor City, Cavite

Address: Molino I, Bacoor City, Cavite

Telephone & Fax No.: (046) 417 6149
E-mail Address: 301171@deped.gov.ph