1st RUNNER UP

College of Criminal Justice Education

This play made use of speed, agility, and coordination. The interviewer watched their

communication, such as their signaling, during the game. Because of their clear

signaling, which aids in their victory, their passing speed to teammates is excellent.

One of the basketball players was interviewed by the interviewer, and he stated that

before games they warm up by doing a slow jog around the quadrangle and stretching

for 10 to 15 minutes, beginning with static stretches for the hamstrings, calves,

shoulders, etc. and ending with dynamic stretches that involved arm circles and swings

and leg swings. He asserts that a warm-up is crucial for preventing fatigue and ensuring

optimal performance.
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The Red Phoenix’s Captain together with the interviewer

The play's usage of agility and coordination is an example of fitness-related elements.

According to the observations, the players can move swiftly while maintaining control,

and their ability to work together to win games is what allows them to do so. The

interviewer also inquired about the candidates' warm-up and cool-down routines.

According to the team's captain, their warm-up consists of jogging, free-spiking, and

serving to ensure a pleasant game. Since volleyball players use their feet the most, their

footwork is the most crucial part of their 5-minute warm-up, and stretching completes

their cool-down.
 4th RUNNER UP

College of Nursing and Midwifery

The interviewer watched the volleyball matches played by the nursing college. The

application of power, by spiking, setting, and the strength that went into the plays, is the

skill that is being noticed. Second, agility, or the ability of their body to move rapidly

while under control, is particularly outstanding.

A representative of the faculty of nursing who participates in volleyball claims that their

head-to-toe warm-up and cool-down exercises are the same.

 5TH RUNNER UP
College of Computer Studies
The interviewer watched them play and noted their spiking, serving, and signaling

movements as well as the strength they expended while holding the ball and how they

maintained it both before and after the match.

The representative who was interviewed by the interviewer said that they warm up by

jogging slowly, throwing a ball, and stretching for ten to fifteen minutes.