BACHELOR OF EDUCATION (HONS.

) PHYSICAL AND HEALTH EDUCATION

SED503: ATHLETICS

RACE WALKING LESSON PLAN

NO NAME MATRIK NO

1 NOR SYAFIQAH BINTU ABDULLAH 2021307175

2 NUR NATASYA AMIRA BINTI CHE MAT ZAID 2021364843

PREPARED FOR : MR MUHAMMAD NOOR HIZAMI BIN HAMIDI

 Time Teaching Content Class Organization Remark

7.30 a.m Teacher introduces the topic about

race walking to the students.

Theory sessions by teachers that

include: Teacher
● Do’s and don’t’s
● Objective Students
● Rules and regulation
Marker

7.40 a.m Specific Warm-Up lead by teachers.

● Aerobic

8.00 a.m Student do exercise that involve

movement in the sport of Walking.

• Static with hand

• Run with heel
• Piggy back with heel

Each exercise will be performing 2

sets
8.30 a.m Teacher explains the phase of
walking.

There are 4 phases that students will

do :

1. Supporting leg
2. Double support
3. Single support
4. Recovery phase

9.30 a.m Students will do some Drills that

related to Walking.

1. Heel walking
2. Hamstring bend to toe
3. Marching with plate
4. Full figure eight

9.40 a.m Race Walking Event

S
● 10 km of race walking.
T E
A N
R D
T

10.40 a.m Lastly, students will do the Cooling

down session to avoid from getting
any injuries after doing an activity.