Persuasive Essay Outline

1. Identify each paragraph and its components on the essay about sugar.
2. Add the line numbers to each blank below.
3. Write down the linkers used.
Some examples are already written for you.

I. Introduction

Topic sentence/hook: Lines 1-3 - The saturated fatty acids have direct association with the
serious risks of CHD while monounsaturated fatty acids & n-3 polyunsaturated fatty acids play
significant role in protection against CHD. However, nuts provide sufficient amount of dietary
PUFA & its use is helpful and inversely proportional to several cardiovascular risks (Kaseb et al,
2013).
Background information - Almonds are rich in ω-9 fatty acids, which have shown positive
effects on the lipoprotein and also the proteins are rich in arginine amino acid help to protect
people from cardiovascular diseases. There are several studies that have shown that almonds
play significant role in reducing the negative effect of cholesterol (Kaseb et al, 2013).

- Thesis_ People should use almonds in their food because it helps in

maintaining psychological health, fight against cardiovascular diseases as well
as skin improvement.

- Linkers: However, as well as,____________________

II. Body1. Topic Sentence: - Almonds are popular nuts having greater significance for
psychological health including brain functioning, disruption free sleep, and reduce
stress. .

Supporting idea 1: Lines 2-3 –Almonds have greater significance for the human health. It is
because almonds play positive role in mental capabilities as it maintains a healthy brain
function.
Evidence: Lines 3-7_ Almonds are always appreciated as one of the best foods for brain
because it has high content of riboflavin & L-carnitine. These two substances have major
role in preventing the decline of cognitive functioning. It also supports healthy
neurological activity with the reduction of inflammatory processes happen in the brain
(Negru, 2020).

Explanation: Lines Almonds have greater significance in the human life especially for the human
health as it helps in brain functioning. It happens because of the presence of substances in it.
Those who take almonds work more efficiently. Many elders who experience cognitive diseases,
they are advised to take almonds and encourage eating at least several times in a week.

Example: Eat almonds in dementia and Alzheimer’s disease

- Supporting idea 2: Almonds play an effective role in boosting the sleep quality. It is directly
associated with the enhancement of mental abilities.

Evidence: Almonds contain the substance known as magnesium that helps in the promotion of
sleep. It happens because of the reduction of the inflammation. Moreover, it helps to reduce
the stress hormone known cortisal. These hormones are known for the interruption in the
sleep. However, the use of almonds helps to fight against it (Elliott, 2017).

Explanation: Almonds have imperative role in ensuring good sleep for its users. It is because
the substance that almonds possess has greater significance to ensure disruption free sleeping.
It is a reason that many doctors ask the patients to take almonds for the well-being and
psychological health.

Example: Eat almonds for good sleep

- Supporting idea 3:_Almonds help to reduce the mental stress. It is because of the substance
present in it having greater positive impact on the mental health.

Evidence: “Almonds not only promote shiny mane, but also work as stress relievers.
Elaborates Chef Sahgal, “Almonds are packed with vitamin B2, vitamin E, magnesium,
and zinc. B vitamins and magnesium are involved in the production of serotonin,
which helps regulate mood and relieve stress. Zinc fights some of the negative effects
of stress, while vitamin E is an antioxidant that destroys the free radicals related to
stress and heart disease”(TOI, 2015).

Explanation: Almonds are suggested as one of the best foods for the stress reduction because it
contains the zinc that are known for fighting against the negative effects of the stress. However,
the reduction of stress directly associated with the psychological health and use of almond
ensure to win the fight against stress and depression.

Example: Presence of zinc helps to reduce stress

-Concluding sentence: One must use almonds in the diet because of its potential benefits for
the psychological health and well-being as it helps to reduce stress, ensure good sleep, and also
functioning of brain.

- Linkers: However
 II. Body 2. Topic Sentence: _Almonds help to fight against the cardiovascular diseases due
to which one must use the almond in balanced quantity. However, the diseases against
it which almond fights include type 2 diabetes, heart issues, and also obesity.

- Supporting idea 1:_Almonds have great importance in the insurance of good health of the
people because it fights against the type 2 diabetes.

Evidence: According to Eastman (2013), almonds help to fight against the diabetes. It is because
reduction after-meal boosts in blood sugar that helps to get protection against diabetes.
However, almonds are not only beneficent for reducing after-meal increase in blood sugar but it
also has major role I the supply of antioxidants to clean the smaller amounts of free radicals.

Explanation: The above mentioned evidence shows how almond plays an effective role in
dealing with the diabetes. It is because the substances present in almond help to reduce after
meal increase in blood sugar. It helps to deal with the diabetes by cleaning up the oxidants.

Example: reduction of after-meal increase in blood-sugar

-Supporting idea 2:Almonds help to ensure good health as it has greater significance in dealing
with obesity. Many people use almonds in order to reduce their weight.

Evidence: “Including raw almonds as part of a healthy diet may help prevent weight gain.
Almonds contain three grams of dietary fiber of which 0.5 g is soluble fiber. Several studies
have found that nuts, including almonds, can play a role in weight maintenance. Almonds are a
high satiety food that is slowly metabolized by the body due to relatively high fiber content. The
fat and protein in almonds promote satisfaction as well” (Eastman, 2013).

Explanation: _Almonds have achieved greater significance in present times. The above
evidence shows the importance of almond to ensure weight control. However, it can be seen
that the fat and protein in almond also help to ensure the human satisfaction.

Example: almond has soluble fiber

- Supporting idea 3:_Almonds play vital roe to reduce the risk of heart diseases. It is because of
the antioxidants that help to reduce the blood pressure.

Evidence: “Eating almonds can reduce the risk of heart disease by keeping blood vessels healthy, research
has shown. Research found that they significantly increase the amount of antioxidants in the blood stream,
reduce blood pressure and improve blood flow. These findings add weight to the theory that Mediterranean
diets with lots of nuts have big health benefits” (Choudhury et al, 2014).

Explanation: The evidence shows that almond play major role to deal with heart issues. It has
found in many researches that the antioxidants present in almonds help to maintain the blood
pressure as well as help in the improvement of the flow of blood.
Example: Increase antioxidants maintain blood flow

-Concluding sentence: Almonds have greater significance for everyone especially for those who
pay special focus o their diets to be healthy and active. It is because the use of almonds helps to
fight against the cardiovascular diseases such as obesity, blood pressure, heart issues, and
diabetes.

- Linkers: as well as, however

III. Body 3. Topic Sentence: People should use almond in their diet because of its
tremendous advantages. The taste of almonds is good as many people use almond oil in
their diet as well as for their hair. It improves the skin of the people as well.

- Supporting idea 1: _The use of almond must be a part of everyone’s diet because it has good
taste. One can enjoy its taste as well as its benefits for health.

Evidence: According to Smthe (2013), Almond meal has a rougher consistency and tends to
work better in breading, cobbler toppings, and other types of recipes in which a coarser texture
is desired. Blanched almond flour is Lighter and fluffier, making it the Preferred choice for
smoother looking, lighter-colored, and blander or milder baked goods.

Explanation: The above evidence shows the importance of almond in the diet as well as its
positive use in the baked items. One can use it for different purposes such as topping, taste,
and flavor etc.

Example: good for baking products

- Supporting idea 2:_Almond has achieved greater significance in the present times especially in
the eyes of those who want shining and good hair. It is because the almond oil plays a vital role
in ensuring this factor.

Evidence: “If dry winter air has left you with brittle hair, reach hair products with almond oil. Its
healthy fatty acids help strengthen hair and add texture. When you use hair products with almond oil,
the fats absorb into your hair, keeping each strand strong and shiny” (Madormo, 2020).

Explanation: Almond has greater significance in the life of people who feel bad for their dull
hair. The evidence shows the benefits of almond oil in terms of keeping hair healthy and shiny.
However, it also plays an important role in the growth of the hair.

Example: Almond oil

- Supporting idea 3: One must use almond if one has complain about the dull skin. It is because
the use of almond oil keeps the skin fresh and glowing.

Evidence: _“Almonds provide healthy fats to help keep skin supple,” says Bonnie. Almonds also
support glowing skin by giving your body a punch of vitamins A and E. Make your own almond facial
oil by filling a small glass bottle with almond oil , then adding up to five drops of the essential oil of
your choice. It will last up to a year” (Madormo, 2020)

Explanation: Almond has achieved greater significance in life of those who feel bad for their
rough skin because it plays a role in keeping the skin fresh and glowing. However, it happens
because of the vitamins that almond contain.

Example: Almond oil

-Concluding sentence:

- Linkers: However, as well as

III. Conclusion

- Summary: In a nutshell, almonds have greater significance in the human life because it
ensures several benefits for them. Almonds does not only use in the diet but also its oil use for
several other purpose. It is evident that almond’s use in diet helps to ensure good mental
health as well as help to fight against the cardiovascular diseases. Moreover, the use of almond
helps to enhance the glow of skin and the hair growth.

- Supporting ideas: Almond is useful for psychological health, cardiovascular health, and diet.

- Clincher: _Almonds must be use in diets because of its tremendous benefits for human health
and other factors such as hair growth and glowing skin.

- Linkers: However, as well as, moreover

 References

Choudhury, J., et al.(2014). An almond-enriched diet increases plasma α-tocopherol and

improves vascular function but does not affect oxidative stress markers or lipid
levels. Free Radical Research, 48 (5). 599 DOI: 10.3109/10715762.2014.896458
Elliott, B. (2017). The 9 Best Foods to Eat Before Bed. Healthline. Retrieved from
https://www.healthline.com/nutrition/9-foods-to-help-you-sleep
Eastman, J. (2013). Almonds: a healthy snack and ingredient option. Neutraceuticals Now, 46-
47.
Kaseb, F., et al. (2013). Effect of olive, almond and walnut oil on cardiovascular risk
factors in type 2 diabetic patients. Int J Diabetes Dev Ctries, 33(2),115–119. DOI
10.1007/s13410-012-0108-9.
Louie, L. (2020). How to Live Longer? 21 Ways to Live a Long Life. LIFE HACK. Retrieved
from https://www.lifehack.org/articles/lifestyle/21-ways-live-longer.html
Madormo, C. (2020). 10 Health Benefits of Almonds. Taste Of Home. Retrieved from
https://www.tasteofhome.com/collection/health-benefits-of-almonds/

Smith, M. D. (2013). Better eating, cooking with almonds. Better nutrition, 75(5), 56-58.
TOI. (2015). 8 Foods that ward off stress. Times of India. Retrieved from
https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/8-Foods-that-ward-
off-stress/articleshow/6073716.cms