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    This document provides a weekly meal plan consisting of breakfast, lunch, and dinner options. For breakfast it includes a morning shake with banana, oats, peanut butter, honey, and milk or a banana peanut butter sandwich. Lunch rotates between rice and dal palak, aalu palak, or papal paneer. Dinner includes roti with a Sunday option of chicken or soyabean. Eggs are also included as part of breakfast or the evening meal.

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    This document provides a weekly meal plan consisting of breakfast, lunch, and dinner options. For breakfast it includes a morning shake with banana, oats, peanut butter, honey, and milk or a banana peanut butter sandwich. Lunch rotates between rice and dal palak, aalu palak, or papal paneer. Dinner includes roti with a Sunday option of chicken or soyabean. Eggs are also included as part of breakfast or the evening meal.

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    © All Rights Reserved
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    7 views1 page

    Morning

    Uploaded by

    album 1
    This document provides a weekly meal plan consisting of breakfast, lunch, and dinner options. For breakfast it includes a morning shake with banana, oats, peanut butter, honey, and milk or a banana peanut butter sandwich. Lunch rotates between rice and dal palak, aalu palak, or papal paneer. Dinner includes roti with a Sunday option of chicken or soyabean. Eggs are also included as part of breakfast or the evening meal.

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    of 1

    Morning (Shake)

    Banana - 1

    Oats - 3 (Spoon)

    peanut B. - 1 (Spoon)

    Honey - 1 (Spoon)

    Milk - 1/2 (Cup)

    Breakfast (Sandwich)

    Banana -2

    Brown Bread - 4 Piece

    Peanut B. - 3 (Spoon)

    Butter - 1 (Spoon)

    Egg - 2 Piece (in breakfast or evening)

    Lunch

    Rice - As usual

    Dal Palak - Monday , Thursday

    Aalu Palak - Tuesday , Friday

    Papal Paneer - Wednesday , Saturday

    Evening
    Egg - 2 Piece (in breakfast or evening)

    Dinner
    Roti - As Usual

    Sunday
    Chicken or Soyabean

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