ZUMBA- is an interval workout, the classes move between high and

low intensity dance moves designed to get your heart rate up and
boost cardio endurance. And also “ZUMBA” target lots of different
muscle groups at once for total body toning. Boosts your heart
health you not only get aerobic benefits (it really gets your heart
rate up), you also get anaerobic benefits-the kind that help you to
maintain a good cardiovascular respiratory system.