Critical Thinking and Study Skills

Lesson 2

3-Day Activity Log and Reflection

Step 1: Select three days in a row that you will record how you spend your time.
Step 2: Use this template to record how many hours and the percentage of each day you spend
on certain activities.
Step 3: Do not fill in the answers to the reflection questions yet. After you finish this lesson,
you’ll use what you learned and this activity log to evaluate how you use your time.
Step 4: Save this template to your computer. You will use it complete the Lesson 2 assignment.

Note: To find the percentage of the day you spend on a certain activity, divide the number of hours you
spend doing an activity by 24. For instance, if you spend 2 hours one day playing a game basketball :
2/24=8%.

Day #1 Activity Log

Activity Hours Spent = Percentage of Day

Sleep

Meals

Home Tasks
(chores, etc.)
Screen Time
(internet, phone, television, video games)
Extracurricular Activities
(sports, spiritual activities, clubs, etc.)
School

Study Time
(homework, reading, studying for tests,
working on projects)
Other
 Day #2 Activity Log

Activity Hours Spent = Percentage of Day

Sleep

Meals

Home Tasks
(chores, etc.)
Screen Time
(internet, phone, television, video games)
Extracurricular Activities
(sports, spiritual activities, clubs, etc.)
School

Study Time
(homework, reading, studying for tests,
working on projects)
Other
 Day #3 Activity Log

Activity Hours Spent = Percentage of Day

Sleep

Meals

Home Tasks
(chores, etc.)
Screen Time
(internet, phone, television, video games)
Extracurricular Activities
(sports, spiritual activities, clubs, etc.)
School

Study Time
(homework, reading, studying for tests,
working on projects)
Other
 Reflection Questions
Complete this portion at the end of Lesson 2.
Explain your ideas with details and examples. Write in complete sentences, and correct your
spelling, grammar, and punctuation before you submit your work.
Question Your Answer
On what activity did you spend your largest
percentage of time? Explain whether or not
you think this percentage is reasonable.

On what activity did you spend the least

percentage of your time? Explain whether or
not you think this percentage is reasonable.

Based on you Activity Log, what have you

learned about how you spend your time each
day?

What changes can you make to your daily

schedule to become a more active learner?