GRADE, STRAND & GRADE 11 STEM

NAME: SOFHIA CLAIRE D. YBAÑEZ

SECTION: CARNELIAN
CLASS
SESSION
SECHEDULE TUES&FRI(8:00-9:00 AM) MORNING SUBJECT: PEH 1
:
:

Block and Tackle!

Psychomotor Activity
Individual Task: Daily Physical Activity Log
Prepare an activity log for each day of the week. The activities listed on the table are performed
from the time you wake up to the time you go to sleep. Record the number of minutes or hours
spent sitting down, standing, walking leisurely, and exercising or playing in moderate to
vigorous intensity. Compute the estimated total energy expenditure from physical activities using
the formula below.
Time Spent/Calories Burned on Physical Activities

Activity Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Sitting 300 mins 360 mins 360 mins 360 mins 360 mins 360 mins 420 mins
Standing 120 mins 120 mins 120 mins 120 mins 120 mins 120 mins 120 mins
Walking 120 mins 60 mins 60 mins 60 mins 60 mins 60 mins 120 mins
Moderate
60 mins 20 mins 20 mins 20 mins 30 mins 30 mins 60 mins
Activity
Vigorous
60 mins 15 mins 15 mins 15 mins 20 mins 20 mins 60 mins
Activity
Total 660 mins 575 mins 575 mins 575 mins 590 mins 590 mins 780 mins

Estimated Kilocalories Per Minute

Sitting: Calories burned = minutes x Weight in Kilograms
Standing: Calories burned = minutes x Weight in Kilograms
Walking Leisurely: Calories burned = minutes x Weight in Kilograms
Moderate Intensity Exercise: Calories burned = minutes x Weight in Kilograms
Activity Average Duration Estimated Calories Goals
I've noticed that
sitting has the
longest average
duration and the
highest estimated
Sitting 360 16,560 calories. My goals
for this are to avoid
sitting for long
periods of time and
to do something
other than sit.
 My goals for this are
to stand for longer
periods of time, but
not for too long, as
this can cause vein
Standing 120 5,520 inflammation. This
inflammation may
progress into a
chronic and painful
varicose vein over
time.
My goal for this is to
spend more time
walking, but not too
much time. Walking
helps in the
improvement of
Walking 77 3,542
aerobic endurance. It
becomes easier to
maintain stamina for
longer periods of
time as we increase
our walking duration.
I've noticed that I
don't usually do
moderate activities
such as household
chores that are
responsible for us
because I'm usually
Moderate Activity 34 1,564 in front of computers
doing schoolwork.
My goal for this is to
spend more time
doing moderate
activities rather than
sitting in front of
computers.
Vigorous Activity 29 1,334 I've noticed that, like
what I said about
moderate activity, I
don't usually engage
in vigorous activities.
My goals for this are
to spend more time
doing vigorous
 activity.
My goal is to burn
more calories in
Total 621 28,566 order to lose and
maintain a healthy
weight.
Vigorous Intensity Exercise: Calories burned = minutes x Weight in Kilograms
Evaluate your current activity patterns and the estimated calories spent on various physical
activities. Identify the days that you are most active by checking the number of calories burned.
Write some goals that can increase the total calories burned each day by at least 10%.