Name: Date:

Evaluation
11th class

Var. 1 40 points are granted

I. Read carefully the text and then answer the questions: (2x10p=20p)

A HEALTHY MENU
A well-balanced diet, along with regular exercise, is an important part of having a healthy
lifestyle.
For a healthy diet, you must eat the right types of food in the right quantities. Each food
group contains specific nutrients that are essential to the body’s functions: carbohydrates,
fats, proteins, water, minerals and vitamins.
A. Bread, cereal, potatoes, rice and pasta provide carbohydrates and they are rich in fibre.
Your body uses carbohydrates to give you energy, so we need to eat some in every meal.
B. Fruit contain high levels of fibre and important vitamins such as vitamin C. They prevent
ageing and high blood pressure.
C. Vegetables are rich in fibre, minerals and vitamins too. They are low in fat and do not
contain cholesterol.
D. Dairy products such as milk and yoghurt are rich in calcium and iron and help strengthen
your bones.
E. Meat, poultry, fish and eggs are a good source of protein which help to build and repair
your cells and muscles.
F. Fats and oils like mayonnaise, butter, margarine, burgers or French fries are high in
calories so we should eat them in small amounts. Sweets like chocolate, cakes, ice-cream and
soft drinks contain sugar which can be bad for our health. Most of these foods do not give our
body vitamins or minerals, but if we consume them in moderate quantities, they will not
affect the balance of our diet.
G. Water represents about 60% of our body’s weight. We need to drink at least 2 litres of
water daily, because it helps maintain our body temperature and carries nutrients to our cells.
So, if you want a perfect balance, eat plenty of vegetables, fruit and carbohydrates, some
dairy and meat, but just a little of fat and sugar. Make a change. Start with your food habits.

1. What do bread and cereal provide?

_______________________________________________________________________
2. Which nutrients give us lots of calories?

_______________________________________________________________________
 II. Complete the sentences with the correct form of the verbs in brackets in present
simple or present continuous tense:
(10x2p=20p)

1. I ________________________ (have) lunch at the moment.

2. I ________________________ (usually / have) lunch around 1 o’clock.

3. My dad _____________________ (never / eat) breakfast.

4. We ______________________ (not / often /eat) in restaurants.

5. My grandmother ___________________ (cook) dinner for us on Sundays.

6. ‘Where’s mum?’ ‘In the kitchen, she ________________________ (bake) a cake.’

7. We _______________________ (eat) in the garden in summer.

8. My brother ____________________ (love) fish and chips.

9. She _____________________ (chop) carrots to make a soup.

10. ‘What ________________ (you / cook) ? It __________________(smell) good.’

III. Group each word below into the correct heading: (20x1p=20p)

aubergine bacon blackberry barley beef

cream dill lamb maize mint
onion parsley pear peas rye sausage
salmon trout wheat yoghurt

CEREAL DAIRY FISH FRUIT HERBS MEAT VEGETABLES

S PRODUCTS
Name: Date:
Evaluation
11th class

Var. 2 40 points are granted

I. Read carefully the text and then answer the questions: (2x10p=20p)

A HEALTHY MENU
A well-balanced diet, along with regular exercise, is an important part of having a healthy
lifestyle.
For a healthy diet, you must eat the right types of food in the right quantities. Each food
group contains specific nutrients that are essential to the body’s functions: carbohydrates,
fats, proteins, water, minerals and vitamins.
A. Bread, cereal, potatoes, rice and pasta provide carbohydrates and they are rich in fibre.
Your body uses carbohydrates to give you energy, so we need to eat some in every meal.
B. Fruit contain high levels of fibre and important vitamins such as vitamin C. They prevent
ageing and high blood pressure.
C. Vegetables are rich in fibre, minerals and vitamins too. They are low in fat and do not
contain cholesterol.
D. Dairy products such as milk and yoghurt are rich in calcium and iron and help strengthen
your bones.
E. Meat, poultry, fish and eggs are a good source of protein which help to build and repair
your cells and muscles.
F. Fats and oils like mayonnaise, butter, margarine, burgers or French fries are high in
calories so we should eat them in small amounts. Sweets like chocolate, cakes, ice-cream and
soft drinks contain sugar which can be bad for our health. Most of these foods do not give our
body vitamins or minerals, but if we consume them in moderate quantities, they will not
affect the balance of our diet.
G. Water represents about 60% of our body’s weight. We need to drink at least 2 litres of
water daily, because it helps maintain our body temperature and carries nutrients to our cells.
So, if you want a perfect balance, eat plenty of vegetables, fruit and carbohydrates, some
dairy and meat, but just a little of fat and sugar. Make a change. Start with your food habits.

1. In which food items do we find proteins?

_______________________________________________________________________
2. What are the functions water has in your body?

______________________________________________________________________________

II. Complete the sentences with the correct form of the verbs in brackets in present
simple or present continuous tense:
(10x3p=30p)

1. Stanley’s international restaurant _____________________ (be) a very special place.

Stanley __________________________ (cook) different kinds of food. On Monday and
Tuesday he ___________________(cook) Italian food but on Wednesday and Thursday he
___________________ (make) Spanish food.

2. Peter and Anna _________________________ (cook) dinner tonight.

3. Partly, of course, it’s about money: healthy food, in general ____________________

(cost) more than unhealthy food.

4. She __________________ (prepare) a chicken curry, with vegetable rice and salad, in her
clean small kitchen. Generally she ___________________ (buy) the food she needs spending
maybe £50 a week.

5. He ________________________ (usually / have) lunch around 1 o’clock.

6. We _____________________ (never / eat) breakfast.

III. Choose the right answer: (5x2p=10p)

1. You shouldn’t eat so many sweets; they’re ______________ for you.

a) bad b) good c) unsuitable d) disagreeable.
2. Would you ________________ the salt, please?
a) carry b) deliver c) press d) pass
3. Pork chops are one of my favourite __________________
a) bowls b) courses c) dishes d) plates
4. A cool drink _________________ him after his long hot journey.
a) recovered b) refreshed c) relaxed d) rested
5. Is this ________________ water?
a) drink b) drinking c) potted d) swallow