MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Breakfast
Spinach Scramble Yogurt & Banana East Coast Breakfast Spinach Scramble Yogurt & Banana East Coast Breakfast Spinach Scramble
Tomato Toast Tomato Toast Tomato

Snack
Toast Avocado & Orange Fruit and Nuts Toast Avocado & Orange Fruits and Nuts Toast

Lunch
Potato & Carrots Potato & Carrots Potato & Carrots Potato & Carrots Potato & Carrots Potato & Carrots Potato & Carrots
½ Chicken Breast ½ Chicken Breast ½ Chicken Breast ½ Chicken Breast ½ Chicken Breast ½ Chicken Breast ½ Chicken Breast
Ginger Tea Ginger Tea Ginger Tea Ginger Tea Ginger Tea Ginger Tea Ginger Tea

Snack
Fruit and Nuts Toast Avocado & Orange Fruits and nuts Toast Avocado & Orange Fruits and Nuts

Dinner
Mustard Greens Mustard Greens Mustard Greens Mustard Greens Mustard Greens Mustard Greens Mustard Greens
Tomato & Carrots Tomato & Carrots Tomato & Carrots Tomato & Carrots Tomato & Carrots Tomato & Carrots Tomato & Carrots
½ Chicken Breast ½ Chicken Breast ½ Chicken Breast ½ Chicken Breast ½ Chicken Breast ½ Chicken Breast ½ Chicken Breast

Consumption of foods containing high potassium such as potatoes, yogurt, and bananas.  Consumption of fruits that contain lots of vitamin C, such as oranges, papaya and
strawberries. Examples of fruit and vegetables to treat gout: dragon fruit, starfruit, ginger, pumpkin, mustard greens, chicory, lemon grass and tomato.  Increase consumption
of complex carbohydrates such as rice, cassava, bread and potatoes.  Reduce consumption of simple carbohydrates such as fructose type of sugar, candy, cotton candy, taffy and
syrup.  Do not take aspirin.  Do not work too hard / fatigue.  In people who are overweight (obese), uric acid levels usually rise but spending a little faster, then you should lose
weight with exercise.  Adjust energy intake with the body's needs, based on height and weight. -