SANTO NIÑO COLLEGE FOUNDATION, INC.
Brgy. Benitez, Banga, South Cotabato
Contact Number: 09513609369
RECREATIONAL
10 ACTIVITY
Student’s Name: Lavide, Wena Mae
Course and Set: BSAIS IA
Direction: Enumerate at least 5 recreational activities that you enjoy the most and write down how it helps
develop your mental and physical abilities and leadership qualities. Use the table below. (50 points)
RECREATIONAL
MENTAL AND PHYSICAL ABILITIES
ACTIVITIES
1.
It helps improve my thinking skills –
analyzation and memorization, since it
involves coordination and rhythm as well as
Dancing following the beat in every song. Additionally,
in physical aspect, it makes me fit and also
promote well-being and become healthy and
more active than usual.
2.
Engaging in sports promote cognitive
thinking and analyzations due to the reason
Beach Volleyball that it involves a set of rules and instructions
how to win a specific game. In participating
beach volleyball, it helps me to function my
mind and think of what positions or what
skills should I used to make the game fun
and engaging. In my physical aspect, it helps
me to stay fit and healthy to be able to
participate.
3.
It helps improving my vocabulary and
thinking skills since it involves
comprehension on what you read. Also, as I
Reading read, I encounter so many situations that
challenge my mental capabilities thus it
shapes and hone my mental ability. In
physical aspect, it doesn’t affect it due to the
reason that reading only requires mental
skills.
4.
In swimming, it requires a full function of
your brain or you will die. Hence, swimming
helps in cognitive thinking since you use your
Swimming brain on how to swim effectively and
efficiently and also the coordination is being
observed too. In physical aspect, it also
helps in making you fit and build strengths
and flexibility.
5.
Workout is a series of exercises thus it also
requires mental thinking on how you will
adapt such activities and how will it help you
Physical Fitness that’s why it promotes improving mental
Activities skills. In physical aspect, it makes me fit and
also promote well-being and become healthy
and builds strength as well as endurance in
daily’s tasks.
Subject: NSTP 1
LEADERSHIP QUALITIES
As a dancer, my leadership skill is
being honed too. It helps me
engage in my co-dancer thus
helping them in some ways just
like teaching them the steps that
they’re having in difficulty. Also, it
teaches me about the comfort and
challenge as a leader.
Participating in this game give
me a chance to act as a captain
thus I function them in a manner in
how to handle them in an
advantageous way to win. It also
promotes social skills therefore it
is one way to build a leadership
skill – knowing each of the
member.
Reading helps giving information
about being a leader. With this
recreational activity, we can
acquire knowledge that helps us in
honing our leadership skills as
well as having a mind that cares
for others and also having an
intellectual ability helps in
upbringing a best leader.
Swimming brings out the best of
you since it also promotes social
skills and mental skills as well as
physical skills that are a must in
being a leader.
It promotes social skills and good
sportsmanship that is required in
being a leader. Also, engaging in
physical fitness activities aids in
maintaining a relationship with
others and also teaches on
empathy and leadership.
SANTO NIÑO COLLEGE FOUNDATION, INC.
Brgy. Benitez, Banga, South Cotabato
Contact Number: 09513609369