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  • HelpOnline FEL Milk

    Uploaded by

    Ernesto Lorenzo Bornales
    4 views11 pages
    The document lists various types of milk and milk products including their English and Filipino names, edible weights in grams and household measures, and nutritional information like calories, carbohydrates, proteins, and fats. Skimmed milk, powdered non-fat milk, evaporated milk, yogurt, and cow's milk are among the items listed along with their nutritional profiles and common household measures. Nutritional values like calories, carbohydrates, proteins, and fats are provided for each milk item.

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    HelpOnline_FEL_Milk

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    The document lists various types of milk and milk products including their English and Filipino names, edible weights in grams and household measures, and nutritional information like calories, carbohydrates, proteins, and fats. Skimmed milk, powdered non-fat milk, evaporated milk, yogurt, and cow's milk are among the items listed along with their nutritional profiles and common household measures. Nutritional values like calories, carbohydrates, proteins, and fats are provided for each milk item.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views11 pages

    HelpOnline FEL Milk

    Uploaded by

    Ernesto Lorenzo Bornales
    The document lists various types of milk and milk products including their English and Filipino names, edible weights in grams and household measures, and nutritional information like calories, carbohydrates, proteins, and fats. Skimmed milk, powdered non-fat milk, evaporated milk, yogurt, and cow's milk are among the items listed along with their nutritional profiles and common household measures. Nutritional values like calories, carbohydrates, proteins, and fats are provided for each milk item.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    Page 4/11

    Release 1 February 2021 Download Date 10/12/2022 8:46:47


    List III - Milk Exchange

    English Name: Edible Weight (g):


    skimmed milk 180

    Filipino Name: Household Measure (Dimension):


    Buttermilk 1/2 cup

    Calorie (kcal): Carbohydrate (g): Protein (g): Fat (g):


    80 12 8 -

    Page 5/11
    Release 1 February 2021 Download Date 10/12/2022 8:46:47
    List III - Milk Exchange

    English Name: Edible Weight (g):


    Milk, powder, non-fat, instant 25

    Filipino Name: Household Measure (Dimension):


    Gatas, pulbos, non-fat, instant 1 glass

    Calorie (kcal): Carbohydrate (g): Protein (g): Fat (g):


    80 12 8 -

    Page 6/11
    Release 1 February 2021 Download Date 10/12/2022 8:46:47
    List III - Milk Exchange

    English Name: Edible Weight (g):


    Milk, powder, full cream 35

    Filipino Name: Household Measure (Dimension):


    Gatas, pulbos, full cream 5 Tbsp, level

    Calorie (kcal): Carbohydrate (g): Protein (g): Fat (g):


    170 12 8 10

    Page 7/11
    Release 1 February 2021 Download Date 10/12/2022 8:46:47
    List III - Milk Exchange

    English Name: Edible Weight (g):


    Milk, evaporated 125

    Filipino Name: Household Measure (Dimension):


    Gatas, evaporada 1/2 cup

    Calorie (kcal): Carbohydrate (g): Protein (g): Fat (g):


    170 12 8 10

    Page 8/11
    Release 1 February 2021 Download Date 10/12/2022 8:46:47
    List III - Milk Exchange

    English Name: Edible Weight (g):


    Yogurt 150

    Filipino Name: Household Measure (Dimension):


    Yogurt 1/2 cup

    Calorie (kcal): Carbohydrate (g): Protein (g): Fat (g):


    125 12 8 5

    Page 9/11
    Release 1 February 2021 Download Date 10/12/2022 8:46:48
    List III - Milk Exchange

    English Name: Edible Weight (g):


    Milk, cow 250

    Filipino Name: Household Measure (Dimension):


    Gatas, baka 1 cup

    Calorie (kcal): Carbohydrate (g): Protein (g): Fat (g):


    170 12 8 10

    Page 10/11
    Release 1 February 2021 Download Date 10/12/2022 8:46:48
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