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AG. HC
VE LIP sugar SALT
Week 27 February to 03 March 2023 EV kj SAT Totals
kcal g g g
g g

Nutrition declaration 100g

Soup Cabbage heart 204 48.7 1.8 0.3 2.4 0.1 12

Dish 899.0 215.0 8.0 3.0 2 0.1 45

Monday
Beef bolognese with vegetable macedonia

Vegetarian 689.7 165.0 3.4 0.3 2.3 0.2 36

Lentil bolognese with vegetable macedonia

Dessert Fruit 238 56.9 0.0 0.0 13 0 18

Soup Vegetables 206.6 49.4 1.9 0.3 2 0.1 12

Hake à Gomes de Sá (sliced potatoes, hake roll, egg, onion and parsley)
Dish 354 84.5 2.4 0.5 1 1.3 28
Tuesday
with tomato salad

Vegetarian
Soy à Gomes de Sá (sliced potatoes, soy, onion and parsley) with
497.0 118.8 5.2 2.5 1.7 0.1 36
tomato salad

Dessert Fruit or Gelatin 238.0 56.9 0.0 0.0 13 0 18

Soup Lettuce 240 57.4 2.2 0.3 2 0.1 14

Dish
Rancho à Portuguesa (cubes of pork with noodles, cabbage, carrots and
709.4 169.5 5.0 1.3 2 0.1 64
Wednesday
chickpeas)

Vegetarian 595.1 142.2 2.3 0.2 1.8 0.3 48

Vegetarian Ranch (chickpeas with carrots, cabbage and noodles)

Dessert Fruit 238.0 56.9 0.0 0.0 13 0 18

Soup Chickpea and spinach cream 522.0 124.8 3.0 0.4 2.6 0.1 32

Dish
Chicken strips with carrot rice and tomato salad with
753 180 4.0 0.8 1.8 0.3 45
Thursday corn

White bean stew with carrot rice and tomato and corn salad
Vegetarian 690 165 3 0.3 2.3 0.2 36

238 / 57 / 0/ 0/ 13 / 0/ 18 /
Dessert Fruit or Gelatin
389 93 0 0 22 0 16
Soup Carrot and White Cabbage 225.6 53.9 2.1 0.3 1.8 0.1 11

Dish
Golden hake fillets with rice and mixed vegetable salad (corn, peas, carrots,
Friday 589 140.7 3.5 0.4 0.6 0.2 33
green beans)
Vegetarian
Vegetables (peas, carrots, corn, tomatoes) stewed with rice and mixed
539.2 129.0 10.0 0.6 2.3 0.4 48
vegetable salad
Dessert Fruit 238.0 56.9 0.0 0.0 13 0 18

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