GREEN VALLEY COLLEGE FOUNDATION, INC.

Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 1 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

COLLEGE VISION:
A leading institution for leadership skills and development by 2030; A community of value adding leaders equipped with global competence.

COLLEGE MISSION:
Green Valley College Foundation, Inc. is committed to produce globally competitive skills and leadership discipline through quality education, holistic
learning and sustainable socio-economic development programs that will enable us to build a community of value adding leaders.

PROGRAM EDUCATIONAL OBJECTIVES:

The Marketing Management program prepares the graduates for various careers in marketing, market research, advertising and public relations. The curriculum
provides the graduate with knowledge on marketing institutions and technical skills based on established marketing theories, methodologies, and various analytical
tools. It also promotes an outlook that is based primarily on ethics, market integrity, regulations, good governance and competitive global perspective necessary to stay
competitive in a constantly changing business environment.

PROGRAM/STUDENTS OUTCOME (SO):

The graduates of BSBA Marketing Management programs of the Green Valley College can:
a. Analyze the business environment for strategic direction;
b. Prepare operational plan;
c. Innovate business ideas based on emerging industry;
d. Manage a strategic business unit for economic sustainability; and
e. Conduct business research.

Course Credits 2 Units

This course provides experiences in core stability,

Course
Description

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 2 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

strength, and mobility training. It includes goal setting

exercise progression and regression
and periodic assessments for the development of various
fitness component.
This course provides experiences in core stability,
strength, and mobility training. It includes goal setting
exercise progression and regression
and periodic assessments for the development of various
fitness component.

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 3 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

This course provides experiences in core stability,

strength, and mobility training. It includes goal setting
exercise progression and regression
and periodic assessments for the development of various
fitness component.
This course provides experiences in core stability,
strength, and mobility training. It includes goal setting
exercise progression and regression
and periodic assessments for the development of various

3|Page
 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 4 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

fitness component.
This course provides experiences in core stability,
strength, and mobility training. It includes goal setting
exercise progression and regression
and periodic assessments for the development of various
fitness component.
This course provides experiences in core stability,
strength, and mobility training. It includes goal setting
exercise progression and regression

4|Page
 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 5 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

and periodic assessments for the development of various

fitness component.
This course provides experiences in core stability,
strength, and mobility training. It includes goal setting
exercise progression and regression
and periodic assessments for the development of various
fitness component.
This course provides experiences in core stability, strength, and mobility training. It includes goal setting exercise progression and regression
and periodic assessments for the development of various fitness component.

Contact 2 hours
Hours/week
Prerequisite None
Course Outcomes At the end of the semester, students who took this course are expected to:

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 6 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

Improve their physical fitness activity

Display movement competence and confidence
Evaluate fitness through assessment
Participate and/ or conduct a fitness event
Apply skills learned from class during daily activities.

COURSE OUTLINE AND TIME FRAME

MIDTERM Course Content/Subject Matter
Week 1 Introduction to course
Course orientation
Classroom policy
Course requirements
Grading system
Week 2-4

UNIT 1
INTRODUCTION
I. Movement Experiences
II. Body Mechanics

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 7 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

III. Posture

Week 5-8 UNIT 2

SAFETY TIPS
I. Safety Variables
II. Proper Clothing
III. Fluid Intake and Replacement
IV. Blisters
V. Muscle Soreness
VI. Strains and Sprains
VII. Muscle Cramps
VIII. Metatarsalgia
IX. Stress Fractures
X. Fracture
XI. Dislocations
XII. Soft Splinting
XIII. Minimizing Risk of Injury

FINALS

Week 9-12 UNIT 3

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 8 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

PHYSICAL FITNESS

I. Components of Physical Fitness

II. The Health-Related Components of Physical Fitness
III. Assessing Cardio Respiratory Endurance
IV. The Four Fitness Zones
V. The Skill Components of Physical Fitness
VI. Benefits of Being Fit
VII. The Benefits of Exercise in the Aging Process

Week 13-15 UNIT 4

AEROBIC DANCE EXERCISE
I. Styles of Aerobics
II. Aerobic Exercise
III. Cool Down Exercise
IV. Aerobic Exercise Using Light Apparatus
V. Hoop or Ring Exercises
VI. Rope Exercise

Alignment of Course Outcomes with Summative Assessment Tasks

Course Objectives Summative Assessment Task Details
Compilation and Reflection Ideas and opinions on the topic discussed during

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 9 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

 Improve their physical fitness activity sessions, in task the students are expected to create
reflection paper about their performance task.

 Display movement competence and
confidence
 Evaluate fitness through assessment
Rhythmic Activities
Physical fitness testing
 Measure the cardio vascular
endurance
 Measure strength and endurance of
abdominal muscles
In this assessment students are required to
understand through theory and practice the
implications of and benefits from participation in
physical activity.
In this task, the learners should be able to develop
their skills through on the rhythm, fundamental
activities rhythm activities, dance mixers, local and
foreign dances, as well as social dances.

 Participate and/ or conduct a fitness  Measure joint flexibility

event  Evaluate of body fats This task is to measure the physical fitness of the
students, determine the terms of condition of the
important health related fitness components and
thereby aid in the planning of a future realistic fitness
and also provide baseline data against which to
measure future progress.

 Apply skills learned from class during Midterm and Final Examination
daily activities. These tasks are given to evaluate the students’
knowledge and understanding the importance of
physical education, these are given to measure what

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 10 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

have they learn about the course subject and validate

the result of their practical activities and to prepare
them to the next level of task activities.

LEARNING PLAN

Desired Learning Course Textbooks/References Teaching and Learning Assessment of Resource Time
Outcomes (DLO) Content/Subject Activities Tasks (ATs) Materials Table
Matter (TLAs)
1. Discuss the Introduction to Student Manual 1. Learning, expectations Expectations COR Week 1
schools VMGO, Core course and getting to know each
Values, Policies and Syllabus other. Presentation Cellphone
Grading system. Course orientation (verbally) Laptop
2. Discussion of College Students Course
Classroom policy VMGO and school confidently share syllabus
policies. about themselves,
Course requirements their expectations
3. Discussion of the
from the course,
Grading System
Grading system classmates &
4. Setting the learning course facilitator
atmosphere Syllabus

2. Execute sample UNIT 1 Physical Education Synchronous & Locomotor & non- Laptop/ Week
locomotor and non and Health Book 1 locomotor exercises Cellphone 2-4
locomotor steps INTRODUCTION Asynchronous Online

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 11 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

I. Movement Learning Internet

II. Movement Web Quest Connection

Experiences
Peer Sharing Evaluation and
assessment
III. Body Discussion
Mechanics form Rubrics
Individual Activity for grading
IV. Posture
Materials
needed for
practicum

3. Give general tips UNIT II Physical Education Synchronous & First aid techniques Laptop/ Week
for sensible training and Health Book 1 Asynchronous Online Cellphone 5-8
SAFETY TIPS Learning

I. Safety Web Quest Internet

Connection
Variables
II. Proper Brief Discussion
Materials
Clothing needed for
Individual Activity
III. Fluid Intake first aid
and
Replacement Rubrics for
IV. Blisters grading

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 12 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

V. Muscle
Soreness
VI. Strains and
Sprains
VII. Muscle Cramps
VIII. Metatarsalgia
IX. Stress
Fractures
X. Fracture
XI. Dislocations
XII. Soft Splinting
Minimizing
Risk of Injury
4. Perform with UNIT III Physical Education Synchronous & Evaluation on Laptop/ Week
enthusiasm the and Health Book 1 Asynchronous Online Fitness program Cellphone 9-12
Physical Fitness PHYSICAL FITNESS
Assessment Learning Internet
I. Components of Connection
Physical Brief Discussion
Fitness Lecture
Individual Activity Material
II. The Health-
Related Performance task Handouts
Components of Evaluation
Physical form for
Fitness the record-

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 13 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

III. Assessing keeping

Cardio-
Respiratory Rubrics
Endurance
IV. The Four
Fitness Zones
V. The Skill
Components of
Physical
Fitness
VI. Benefits of
Being Fit

VII. The Benefits of

Exercise in the
Aging Process

5. Perform different UNIT IV Physical Education Synchronous & Perform 3-minutes Laptop/ Week
aerobic dance and Health Book 1 Asynchronous Online exercise including Cellphone 13-15
exercise IV. AEROBIC DANCE Learning warm up and cool
EXERCISE down exercise. Internet
Connection
I. Styles of Demonstration
Aerobics Music and
II. Aerobic Speaker
Exercise
III. Cool Down

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 14 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

Exercise
IV. Aerobic
Exercise Using
Light
Apparatus
V. Hoop or Ring
Exercises
VI. • Rope
Exercise

Suggested Readings and
References
Course Requirements
Grading System
Bushman, B. (2011). ACSM’s Complete guide to fitness and health. Champaign, Illinois: Human Kinetics.
Boyle, M. (2010). Avances in Functional training, Santa Cruz, California: On target publications
Brittenham, G. and Taylor, D. 2014). Conditioning to the core. Champaign, Illinois: Human Kinetics
Alave, Jun C. (2016) Physical Education and Health Book 1, JFS Publishing Services
Summative Test
Written Exam
Performance Task
Reporting
Midterm Examination Period Final Examination Period

Attendance/ Participation 20% Attendance/ Participation 20%

Assignment/ Quiz 40% Assignment/ Quiz 40%
Written Examination 40% Written Examination 40%
100% 100%

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 GREEN VALLEY COLLEGE FOUNDATION, INC. Document Code:
FM-DEA-027
Km. 2, Bo.2, Gensan Dr., Koronadal City, South Cotabato

COURSE SYLLABUS Issue No.01 Revision No.04

Effectivity Date: August 20, 2022
SCHOOL OF BUSINESS
2ND SEMESTER A.Y. 2022-2023 Page No. Page 15 of 12

COURSE TITLE: PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS II

Classroom Policies No Bullying.

Tardiness is not allowed
Participate actively during the discussion
No complete PE uniform is not allowed to enter

Prepared by: Reviewed by: Noted by: Recommending Approval: Approved by:

ALRON GODRIAN E. GAJO JENNY ROSE G. ARMONIO IRISH MAE A. TIRADO, MBA JOBELLE MARIE A. HABERLE, ERIC JASON E. SOMBRERO, MBA
MBA Vice President for Academic Affairs
Instructor Program Head Director
College Dean

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