Republic of the Philippines

Department of Education
Region II – Cagayan Valley
Schools Division of Cagayan
Sto. Niño District
STO. NIÑO NATIONAL HIGH SCHOOL

PERSONAL DEVELOPMENT
FIRST QUARTER EXAMINATION
Name:_____________________________ Score:_________________
Section:____________________________

STRICTLY NO ERASURE. ERASURE MEANS WRONG. USING PENCIL OR ANY FRICTION PEN IS NOT
ALLOWED!

--------------------------------------------------GOOD LUCK & GOD BLESS-----------------------------------------------

Multiple choice. Choose the letter of your choice and write your answer on a ½ (lengthwise) sheet of
paper.

___1. It is the self that has characteristics that you were nurtured or, in some cases, born to have. It is the one
you actually see.
A. Actual Self B. Ideal Self C. Self-Knowledge D. All of the above
___2. The actual self is built on these. It is derived from social interactions that provide insight into how others
react to you.
A. Self-image B. Ideal Self C. Self-Knowledge D. Self-concept
___3. What exists between the two selves which is complex because there are numerous exchanges between the
ideal and actual self?
A. Recognition B. Reflection C. Negotiation D. Allocation
___4. The greater the level of ___________ between the ideal self and real self, the greater the level of resulting
distress.
A. Incongruence B. Impudence C. Incompetence D. None of the above
___5. It is the self that you aspire to be.
A. Actual Self B. Ideal Self C. Self-Knowledge D. All of the above
___6. It appears in the process of personal development, as a result of getting aware of yourself, your actions
and their consequences. To develop it, you need to learn yourself and your capabilities, gain positive attitude
and believe that by performing right actions and achieving right goals you will certainly reach success.
A. Determination B. Self-confidence C. Persistence D. None of the above
___7. It allows you to focus only on achieving a specific goal without being distracted by less important things or
spontaneous desires. It may be developed with the help of self-discipline exercise.
A. Determination B. Self-confidence C. Persistence D. None of the above
___8. It helps you achieve goals using new, original, unconventional ideas. Idea is a mental image of an object
formed by the human mind, which can be changed before being implemented in the real world.
A. Creativity B. Problem solving skills C. Generating ideas D. None of the above
___9. It allows you to find extraordinary ways to carry out a specific action that no one has tried to use. It can
lead to a decrease or an increase of costs, but usually the speed of action is greatly increased when using
creative tools.
A. Creativity B. Problem solving skills C. Generating ideas D. None of the above
___10. During development in the early years, our constant approval to our immediate relations is a crucial
aspect in forming our actual and ideal self. The previous statement is ____.
A. False, because we sometimes create our own destiny and sometimes does not need approval from
others.
B. Sometimes true, for every positive and negative criticism is a development of our “true” self.
C. True, our family, especially our parents are the best observers of our character and behavior.
D. Sometimes false, neither our immediate familial ties nor the environment know what is best for our ideal self
and eventually our actual self.
___11. This has something to do with the feelings that you experience.
A. Social development B. Cognitive development
C. Emotional development D. Physiological development
___12. It is about the innate capacity to relate with others, to connect, and feel the sense of belongingness.

Address: Centro Sur, Sto. Niño, Cagayan

Telephone No.:09155256300
Email Address: 300491@deped.gov.ph
 Republic of the Philippines
Department of Education
Region II – Cagayan Valley
Schools Division of Cagayan
Sto. Niño District
STO. NIÑO NATIONAL HIGH SCHOOL

A. Social development B. Cognitive development

C. Emotional development D. Physiological development
___13. It refers to the person’s intellectual abilities as shown in his/her thoughts, attitudes, beliefs and values.
A. Social development B. Emotional development
C. Spiritual development D. Cognitive development
___14. ____________is a well-known psychologist for describing the principles of operant conditioning. He
believed that the environment determines behavior.
A. B.F. Skinner B. Albert Bandura C. Erik Erikson D. Sigmund Freud
___15. In psychology, _________ consists of an organism's external reactions to its environment. It may be
modified according to positive or negative reinforcements from the organisms of environment or according to
self-directed intentions.
A. Behavior B. Thoughts C. Feelings D. Emotions
___16. The following are the physical changes of girls except one.
A. Development of breast B. Changes in body shape and height
C. Changes in voice D. Growth of pubic and body hair
___17. _____________ is a period of rapid physical growth, with a corresponding increase in nutritional
requirements to support the increase in body mass and to build up stores of nutrients.
A. Personality B. Adolescence C. Development D. Growth
___18. Which of the following statements is NOT true?
A. Keeping your body clean is an important part of staying healthy.
B. The simple act of washing hands before eating and after using the toilet is a proven and effective tool in
fighting germs to avoid sickness.
C. Being clean and well-presented is not an important part of gaining confidence for teenagers.
D. Personal hygiene really matters to everyone.
___19. The daily intake of nutritional requirements increases according to the following factors except one.
A. Age B. Gender C. Activities and Sports D. Growth
___20. Sizzy is a good eater of junk foods and processed foods. She does not know how to limit her food intake.
If this habit of hers continue, she will be suffering from what major health concern?
A. Anemia B. Iodine Deficiency C. Obesity D. Depression
___21. Stresses that suddenly occur and may simultaneously affect many people.
A. Background stressor B. Cataclysmic event C. Social Phobia D. Personal Stressor
___22. Stress occurs when the individual is experiencing frustration, pressure, or conflict.
A. Background stressor B. Cataclysmic event C. Social Phobia D. Personal Stressor
___23. These are displeasures that could be encountered every day.
A. Background stressor B. Cataclysmic event C. Social Phobia D. Personal Stressor
___24. Phillip is failing this school year due to excessive absences. He admitted to his parents that he purposely
absents himself in class because he did not want to speak on his reporting assignment. He also refuses to stand
up whenever his teacher calls his name for recitation. He does not even mingle with his classmates and eat
alone in the canteen.
A. Background stressor B. Cataclysmic event C. Social Phobia D. Personal Stressor
___25. This refers to the kind of stress that is helpful.
A. Eustress B. Background stressor C. Distress D. Personal Stressor
___26. A kind of stress that gives harmful implications to any individual.
A. Eustress B. Background stressor C. Distress D. Personal Stressor
___27. Simon knew he is having difficulty coping with his Math subject. Whenever his teacher announces their
scores in math quizzes he is being observed to be shaking and sweating a lot. He also had an episode of
difficulty breathing while taking a major examination on that subject.
A. Separation Anxiety Disorder B. Obsessive-Compulsive Disorder
C. Post Traumatic Disorder D. Panic Disorder
___28. Belle and two of her classmates were being held up last week by unknown culprits. Her cellular phone
and wallet were taken from her. Her mother observed her having nightmares and excessive sweating during her
sleep. She also has difficulty going to school alone that her mother always accompanies and pick her up from
school.
A. Separation Anxiety Disorder B. Obsessive-Compulsive Disorder

Address: Centro Sur, Sto. Niño, Cagayan

Telephone No.:09155256300
Email Address: 300491@deped.gov.ph
 Republic of the Philippines
Department of Education
Region II – Cagayan Valley
Schools Division of Cagayan
Sto. Niño District
STO. NIÑO NATIONAL HIGH SCHOOL

C. Post Traumatic Disorder D. Panic Disorder

___29. Mia is an incoming senior high school student. But she does not want to go to school anymore because
the school is in a different town. This means she will be staying alone in the dormitory with some unfamiliar
students. She worries a lot that something that may happen to her parents if she will be with them at all times.
She also had an idea that she might be lost or kidnapped. This gives her a hard time that she cries all night
long and having nightmares.
A. Separation Anxiety Disorder B. Obsessive-Compulsive Disorder
C. Post Traumatic Disorder D. Panic Disorder
___30. Lisa is known to be prim and proper student in school. But his teacher is worried about her inordinate
behavior in keeping her things in an orderly manner. She has difficulty finishing tasks due to repetitive answer
sheets being thrown on the waste basket because of erasures. She also lost her focus on a school task whenever
she is trying to arrange her school materials which she would like to get it orderly even if it means doing it over
and over again.
A. Separation Anxiety Disorder B. Obsessive-Compulsive Disorder
C. Post Traumatic Disorder D. Panic Disorder
___31. Which of the following items complement a healthy lifestyle?
A. Piattos B. Instant Noodles C. Fuji Apples D. Pik-nik
___32. Which of the following promotes in maintaining high levels of Mental Activity?
A. Sleeping in bed in a week C. Sitting and watching Netflix the whole day
B. Running in the oval platform of Luneta D. Watching a Korean marathon every week ends
___33. Which of the following does not belong to the group?
A. Praying with your Family B. Sleeping past Midnight
C. Eating Junk Foods D. Watching violent movies
___34. The storage of our memories, the seat of our intelligence and you may not know it, it is also where our
emotions are found.
A. Axons B. Brain C. Dendrites D. Nervous system
___35. Among the following statements, which of them NOT contradicts positive thinking in these pandemic
times?
A. Always criticize the government
B. Be prejudice, especially of those who are not wearing a face mask
C. Post negative comments in twitter
D. Reading positive quotes every morning
___36. Which of the following does not belong to the group?
A. Brain Training is a popular notion nowadays.
B. Brain improvement and functions starts at earliest conception of the mother.
C. China has developed an idea of fast reading by flipping books.
D. Being negative about life is not a bad avenue for pessimist
___37. This is an effect in which instructors often unknowingly expect more productive expectations in certain
individuals.
A. The Double Blinders Effect B. The Rosenthal Effect
C. The Altruism Effect D. The Blame Game
___38. Sleep well: _____ ; Meditate: _____.
A. 12:00 PM/Listening to rock songs B. Up until 12 noon/Playing with your nieces/nephews
C. 8:00PM/listening classical music D. 4:00 AM/ Praying the Rosary
___39. Which of the following does not belong in training your brain to become smarter and healthier?
A. Smoking everyday B. Have a good relationship C. Meditate D. Eat well
___40. Which of the following statement does not follow a good relationship?
a. Debbie and Jona are best friends. During the quarantine, they skipped past 9 in the evening and went to a
nearby friend to attend a slumber party.
b. Alan is very considerate to his friend Ruben, because of the COVID-19 pandemic, he lends his friend money
at an interest rate of 10% after the pandemic.
c. Randy amends with his long time enemy, boss Charlie. He promised to be on time during work and
cooperate with his officemates. Charlie sees this as an opportunity to be with his friend. So, he accepts
Randy's apology as an act of consideration for his kind gesture.

Address: Centro Sur, Sto. Niño, Cagayan

Telephone No.:09155256300
Email Address: 300491@deped.gov.ph
 Republic of the Philippines
Department of Education
Region II – Cagayan Valley
Schools Division of Cagayan
Sto. Niño District
STO. NIÑO NATIONAL HIGH SCHOOL

d. In line with the department’s initiative to halt operation and cost-cutting their expenditures. BMR
Corporation, dismissed some of its employees, regardless of their performance and conditions in life.
___41. IQ is also known as?
A. Intellectual Quotient B. Intelligent Quotient C. Intelligent Quote D. Intelligent Quality
___42. This is an emotion wherein you feel alone and nobody cares.
A. Jealous B. Lonely C. Afraid D. Ashamed
___43. This is an emotion wherein you feel sad, blue, discouraged, and unhappy.
A. Afraid B. Lonely C. Depressed D. Confused
___44. John’s parents always give his younger brother anything he wants, but not with him. He felt unfair and
sad and had a little anger inside him. What do you think is the emotion he is showing?
A. Lonely B. Confident C. Jealous D. Anger
___45. What kind of emotion does a person need?
A. Positive B. Negative C. Both D. None of the Above
___46. When you feel stressed about your school works and started acting inappropriately, what kind of skills
do we need to improve to manage our emotions?
A. Understanding how others feel and why B. Managing emotional reactions
C. Emotions of adolescence D. Choosing your mood
___47. Your friend tried to open up matters about himself, but you ignored him and thinks he is just
overreacting. He told you are insensitive and do not want to be your friend anymore. What kind of skills do you
need to improve in managing emotions?
A. Managing your emotional reactions B. Choosing your mood
C. Understanding how others feel and why D. Being aware of your emotion
___48. Many people feel confident when they?
A. Tell people to do something B. Know how to do something
C. Forget to do something D. Don’t want to do something
___49. All of these are ways to manage emotions except?
A. Exercise B. Eat Junk Foods C. Distract yourself D. Be grateful
___50 Your friend told you she has suffered depression. What would you do?
A. Allow your friend to express her feelings and show support
B. Convince her to go out with some friends and get her mind out of it
C. Give her some time to herself
D. Spend time with her but avoid talking about her depression

Prepared by: Checked by:

PRECIOUS ANNE T. PRUDENCIANO JOY M. REMOLACIO

SHS Math Teacher MT I/SHS Coordinator

Noted by:

DANIEL R. PRUDENCIANO
Principal I

PERSONAL DEVELOPMENT
SECOND QUARTER EXAMINATION
Address: Centro Sur, Sto. Niño, Cagayan
Telephone No.:09155256300
Email Address: 300491@deped.gov.ph
 Republic of the Philippines
Department of Education
Region II – Cagayan Valley
Schools Division of Cagayan
Sto. Niño District
STO. NIÑO NATIONAL HIGH SCHOOL

Name:_____________________________ Score:_________________
Section:____________________________

STRICTLY NO ERASURE. ERASURE MEANS WRONG. USING PENCIL OR ANY FRICTION PEN IS NOT
ALLOWED!

-------------------------------------------GOOD LUCK & GOD BLESS-------------------------------------------

Multiple choice. Choose the letter of your choice and write your answer on a ½ (lengthwise) sheet of paper.

___1. It refers to close connection between people, formed by emotional bonds and interactions.
A. Emotional Relationship C. Personal Relationship
B. Social Relationship D. Political Relationship
___2. It refers to the adolescent relationship with their parents, siblings, relatives, grandparents, and peers.
A. Emotional Relationship C. Personal Relationship
B. Social Relationship D. Political Relationship
___3. The following are elements of a healthy relationship in the areas of communication, except;
A. Honest with each other C. Listen to each other
B. Keep in touch with each other D. Trust and Care with each other
___4. It is considered as the basic unit in the society;
A. Family B. School C. Church D. Market
___5. Which of the following statements best describes a nuclear family?
A. Traditional type of family structure. It consists of two parents and children.
B. A single parent raising his/her children
C. A family consists of two or more adults who are related with each other by blood living together and working
towards common goals.
D. A family with only one man and several wives in one house.
___6. ___________ play the vital role in teaching children necessary values like honesty, respect, obedience,
perseverance and among others.
A. Siblings B. Society C. Parents D. Friends
___7. All of the following are characteristics of a healthy relationship between two partners except one.
A. Communication B. Sharing C. Trust D. Betrayal
___8. It is a type of family in terms of membership which describes as a traditional type of family structure.
A. Single-Parent Family B. Nuclear Family C. Extended Family D. Personal Family
___9. Which of the following type of family in terms of membership that consists of one parent raising one or
more children on his/her own?
A. Single-Parent Family B. Nuclear Family C. Extended Family D. Personal Family
___10. This family includes many relatives living together and working toward common goals, such as raising
the children and keeping up with the household duties.
A. Single-Parent Family B. Nuclear Family C. Extended Family D. Personal Family
___11. He is a great author who said that one of the key success indicators in any professional endeavors is
emotional intelligence.
A. Abraham Maslow B. John Raftery C. John Dewey D. Joseph Harrington
___12. It is a technique used to help people better understands their relationship with themselves and others.
A. Johari Window B. Maslow’s Hierarchy of needs
C. Self-actualization D. None of the above
___13. What kind of self do you possess if the characteristics are similar to that of a mentor or some other
wordly figure?
A. Actual Self B. Ideal Self C. Self-concept D. Time Constraint
___14. The power of Journal Writing will unfold you personal journey. There are reasons in order for the
individual to become a scriptwriter. Which of the following is not a practical reason to maintain a journal?
A. It is cost efficient and available B. It is personal and private
C. It is preventive and pro-active D. It will be open to the public
___15. What is best describes when your self-concept is being threatened?
Address: Centro Sur, Sto. Niño, Cagayan
Telephone No.:09155256300
Email Address: 300491@deped.gov.ph
 Republic of the Philippines
Department of Education
Region II – Cagayan Valley
Schools Division of Cagayan
Sto. Niño District
STO. NIÑO NATIONAL HIGH SCHOOL

A. The person that you met saw you in the way that you imagined
B. You are at a new job and you were able to make a good impression on your new employer
C. You are repeatedly told that you do not have the ability to perform a task
D. You continue to work on a task and realized you are getting better at it everyday
___16. It is a process in which persons reflect upon themselves, understand who they are, accept what they
discover about themselves, and learn and unlearn new set of values, attitudes, and behavior and thinking skills
to reach their fullest potential as human being.
A. Personal Development B. Personality Development C. Personal Psychology D. Self Actualization
___17. Which among the following statement can build your strengths and develop your weaknesses?
A. Failure means depression
B. If you failed once, try another avenue and discover your weakness
C. Instead of focusing on your weaknesses, try to reflect and recognize your talents and abilities build, utilize
them to your greatest advantage
D. Recognized your talents and skills and be proud of it and forget about being humble
___18. This person does not only watch, and she doesn’t only act, but she actually creates the entire movie from
her mind. What kind of people being refers to the question?
A. Actor B. Moviegoer C. Nostalgic D. Scriptwriter
___19. Which of the following statement is NOT a characteristic of a true winner?
A. Develop and use his talents and abilities to the best advantage
B. Find meaning and pleasant and unpleasant events in his life
C. Getting involve in every conflicts and fight for it
D. Win the goodwill of others, their respect and admiration
___20. It is the key ingredient in improving your relationships with others and develops a person psychological
hardiness and social interest.
A. Critical Thinking B. Encouragement C. Feeling of Maturity D. Social Relationship
___21. It portrays the influential events and happenings of a person’s life so that he can understand where he
has gone wrong and right in the past and helps a person to plan the future in a constructive way.
A. Personal Development B. Personality Development C. Personal Psychology D. Personality Timeline
___22. It focuses on human growth and changes across the lifespan, including physical, cognitive, social,
intellectual, perceptual, personality and emotional growth.
A. Adolescence B. Developmental stages C. Human development D. Personal Timeline
___23. Adolescent period is a transitional stage of physical and psychological human development. The word
adolescence derived in a latin word “adoloscere” which means __________.
A. to fix up B. to grow up C. to linked up D. to organized up
___24. What characteristic of middle and and late adolescence is looking or behaving differently from their
peers?
A. Dealing with other B. Feeling of inadequacy C. Role confusion D. Setting of goals
___25. A duty of obligation to satisfactorily perform or complete a task that one must fulfill, and which has a
consequent penalty for failure.
A. Adulthood B. Maturity C. Relationship D. Responsibility

From 26-30, choose from the following choices that best described the situation.
A. Emotional Development B. Mental Development
C. Physical Development D. Social Development
___26. Friends become more important than family.
___27. Alice is definitely in love with someone who is physically mature and responsible.
___28. Mizzy is fond of eating so definitely she noticed that her body becomes broader.
___29. Cyryl starts to developed moral ideas and able to select roles that fits on his personality.
___30. Shifts in relationship with parents from dependency and subordination.

From 31-50, write A if the statement is TRUE, and write C if the statement is FALSE.
___31. Showing trustworthiness in one way of developing rapport and healthy relationships.
___32. If a person is dishonest, I should also be dishonest to him.

Address: Centro Sur, Sto. Niño, Cagayan

Telephone No.:09155256300
Email Address: 300491@deped.gov.ph
 Republic of the Philippines
Department of Education
Region II – Cagayan Valley
Schools Division of Cagayan
Sto. Niño District
STO. NIÑO NATIONAL HIGH SCHOOL

___33. Attentive listening develops respect and healthy relationships.

___34. Establishing mutually acceptable boundaries based on personal values is important in any relationship.
___35. Interacting with peers and friends will not help teenagers learn to make decisions and good judgment.
___36. Parent-child relationship is associated with the development of social skills such as conflict and
intimacy.
___37. Adolescents can develop more healthy relationships with their boyfriend or girlfriend than in their peers
and other adult members in the family.
___38. Non-parental adults who are family members cannot be role models to children.
___39. Grandparents may serve as a source of support, good influence to adolescents and provide information
about family history and culture.
___40. Positive peer relationships also appear to discourage aggression, emotional distress, and anti-social
behaviors.
___41. Finding the right career is a process. Thus, it requires patience.
___42. Career planning will help you develop your roles and use your experiences to create the life you want to
live.
___43. In choosing a career, teenagers need to take an appropriate career path which involves an honest self-
evaluation of their talents, abilities and interests.
___44. A person’s decision to consider a future career requires a substantial time and introspection.
___45. The entry level position that you may take is always your dream job and it can give you so much
opportunities and satisfaction.
___46. The first consideration in choosing a career is your interest of the job.
___47. The real-life experience in the work environment where teenagers may think they want to work cannot
help them in deciding what career to pursue.
___48. An assessment of work orientation and style will never help teenagers decide what career to consider.
___49. Career building requires attention to goals, vision, and motivation of the adolescent.
___50. Career planning is a lifelong journey. As the adolescent journeys through life, their workplace, interests,
and attitude will change forcing them to evaluate and adjust their career plans.

Prepared by: Checked by:

PRECIOUS ANNE T. PRUDENCIANO

SHS Math Teacher

Noted by:

Address: Centro Sur, Sto. Niño, Cagayan

Telephone No.:09155256300
Email Address: 300491@deped.gov.ph