HEALTH OPTIMIZING PHYSICAL EDUCATION 4

ACTIVITY 1: EXTREME TREKS

Find the correct answer by matching the provinces in Region X (Northern Mindanao) in
Column A with the names of the mountains found in Column B.Write the letter only.

Answer Column A Column B

d 1. 1. Bukidnon a. a. Mt. Malindang

c 2. 2. Misamis Oriental b. b. Mt. Hibok-Hibok
b 3. 3. Camiguin c. c. Mt. Sumagaya
e 4. 4. Lanao del Norte d. d. Mt. Kitanglad
a 5. 5. Misamis Occidental e. e. Mt. Inayawan

ACTIVITY 2
Write a reflection on the importance of your participation in outdoor recreational
activities to yourself and to your family. How is doing outdoor recreational activity with your
loved ones contribute significant changes to you as an individual. Write your answer below

Outdoor recreational activities are important to myself and to my family as it provides us

the opportunity to relax, spend quality time together, and enjoy one another’s company. It brings
us closer together and strengthens our bond. It helps to enhance the well-being and healthy
development of all the family members. These activities enable us to improve both our physical
and emotional wellbeing. Recreational activities help us in stress management and anxiety
reduction.

ACTIVITY 3: CAMPING FOR FUN

Put up a tent on your lawn on a starry night. Allow the whole family to suggest activities
and participate in your organized camping. Suggested activities may include but not limited to
story-telling, eating dinner together, stargazing or making hand shadows.
Note: You may use blanket as a substitute of a camping tent.

ACTIVITY 4: “LEAVE NO TRACE”

Give scenarios/situations in the school or community and make a short video clips on
how you can apply “Leave No Trace ”policy.