Region 4A and 4B

Region 3 &
4
Presented by:
Gatchalian, Ashley Venice
Juralbal, Julie Ann
Lucio, Arf Idez
Region 3
Area and Location
Region 3 comprises with the
seven provinces in the central
plain of Luzon namely;
Aurora, Bataan, Bulacan,
Pampanga, Nueva Ecija,
Tarlac and Zambales. It has a
total land area of 2,147,035
hectares. About 30 per cent of
the total land area estimated at
644,475 hectares are devoted
to agricultural production.
Geographic Profile
Central Luzon is a combination of
towering mountains, extinct and
active volcanoes, lush, verdant
farmlands, and natural sea harbors. It
is one of the leading growth regions
in the Philippines, strategically
located at the heart of Asia. Region
III lies between Manila and Northern
Luzon. It is composed of seven
provinces, twelve cities and 118
municipalities.
Population
Region III was the third largest
region, containing 10.50 percent of
the 76.5 million human beings of the
country as recorded in Census 2000.
Located at the crossroads of
Asia-Pacific, Central Luzon is one
of the dynamic and vibrant regions
in the Philippines. It caters to
European and American business
organizations desiring to penetrate
Asia.
Languages
• Kapampangan, spoken in the entirety of
Pampanga and southern Tarlac, as well as
southeastern Zambales, northeastern Bataan,
western Bulacan, and southwestern Nueva
Ecija.
• Pangasinan, spoken in northern Tarlac,
northeastern Zambales, and northwestern
Nueva Ecija.
• Tagalog, spoken in Bulacan, Pampanga,
Tarlac, Nueva Ecija, Aurora, Bataan, and
Zambales. It is the regional lingua franca.
• Ilocano, spoken in northern Nueva Ecija and
some parts of Tarlac, Zambales, and Aurora.
• Sambal, spoken in a majority of Zambales and
a few scattered areas in Bataan and
Pampanga.
Economy
• Central Luzon is a major contributor to the Philippine
economy. It accounted for 8.98 percent of the country's
Gross Domestic Product in 2013. GDP grew by 4.30
percent. Agriculture, Hunting, Forestry and Fishing sector
comprised 16.97 percent of the regional economy and it
was 5.37 percent in 2013.
• Central Luzon contains the largest plain in the country with
its agricultural plains accounting for about 40% of the
region’s area. It produces most of the country's rice supply,
earning itself the nickname "Rice Bowl of the Philippines
or Rice Granary of the Philippines". Excess rice is delivered
and imported to other provinces of the Philippines.
Although rice is the major crop, its vast and fertile plains
are highly suitable for growing almost all agricultural crops.
It has long coast lines rich with marine fishing grounds in
Bataan, Zambales and Aurora. About 45 percent of the
region’s area is devoted to forestlands. Gold, silver,
chromite, limestone, marble, clay, sand and gravel abound
in either Zambales or Bulacan.
Taglines
• AURORA- Sanctuary of Nature’s
Splendor
• BATAAN- History Hub of Central Luzon
• BULACAN- Land of Heroes
• NUEVA ECIJA- Rice Bowl of the
Philippines
• PAMPANGA- Culinary Center of the
Philippines
• TARLAC- Melting Pot of Central Luzon
• ZAMBALES- Wreck Diving Capital of
the Philippines
AURORA
The Province of Aurora (hereinafter referred to
as “Aurora”) lies at the mid-eastern coast of
Luzon some 232 kilometers from Manila and is
located between 15º 31’ 02” to 16º 31’ 00” N
Latitude and 121º 31’ 02” to 122º 01’ 30” E
Longitude. It is the north-eastern most
province of Central Luzon (Region III). It is
bordered on the north by the provinces of
Isabela and Qurino, on the west by Nueva
Ecija and Nueva Viscaya, on the south by
Bulacan and Quezon, and on the east by the
Pacific Ocean. Aurora is considered the
gateway to the Pacific with coastline stretching
spans 410 kilometers.
AURORA
Aurora is composed of eight
municipalities, with Baler as the
provincial capital.
• Baler
• Casiguran
• Dilasag
• Dinalungan
• Dingalan
• Dipaculao
• Maria Aurora
• San Luis
AURORA
The basic economy of Aurora is
agricultural. Copra, rice, rootcrops
and banana are its principal
agricultural products. Weaving,
particularly of buntal hats, is a
significant cottage industry.
Fishing production can be made
greater in Dinagalan Bay and
Casiguran Sound but it is believed
to reduce because of over-fishing
and sedimentation in Baler Bay.
Tourist Attractions
DITUMABO FALLS, SAN LUIS AURORA
This is the biggest and highest waterfalls in
Aurora that’s why it is also called as the
Mother Falls of Aurora. Getting here is quite a
trekking adventure but it’s worth it. It is great
for swimming and the natural water pool is
cold. Aside from that, it is also a source of
hydroelectric power in Aurora
BALER CATHOLIC CHURCH

An old church in Baler which is still standing even
though Filipino troops made this church a
stronghold during Philippine Revolution on 1898 –
1899. The church was made of bricks and stones on
1611 but reconstructed on 1939 but the original
structure and details can still be seen inside
Tourist Attractions
SABANG BEACH, BALER AURORA
It has a long stretch of gray sand beach, which is
popularly referred as the Birthplace of Surfing in
the Philippines. This is where you can practice
surfing with moderate waves. The best time to
visit is during October to February where the
waves are bigger than regular waves. There are
surfing instructors to help you learn the basics but
not for free.
DIGUISIT BEACH, BALER AURORA
Diguisit Beach is really not perfect in swimming or
snorkeling but the rock formations will surely
capture your attention. This is a perfect destination
for sightseeing and taking pictures of the amazing
rock formations continually clashing with the
waves. Rock hopping and climbing are good too
but just be careful while taking good shots.
Tourist Attractions
BALETE TREE, MARIA AURORA, AURORA
600-year-old huge Balete Tree in Aurora is one of
the creepiest trees in the Philippines. It is very
huge that would take 60 adults holding hands to
encircle the entire tree. Many dare to climb the
tree and found it awesome and it is also possible
to go inside the roots. If you are really that brave,
you may want to test your bravery here.
Museo de Baler or Baler Museum

Where you can find amazing artifacts in Baler that
are well-preserved. There you can find old jars,
porcelains, old bells, amazing paintings and more!
There you can see some historical preserves from
Spanish period.
Gastronomy BALER SUMAN
This suman was already sweet no need to dip
in sugar and it was covered neatly by the
leaves of coconut tree. This was a perfect
pasalubong because its taste can last in weeks
and it has many flavors that make it preserve t
last long.
SAN LUIS' COCONUT AND PINEAPPLE
In San Luis, there are many promoted food products that has
been produced. But the main food that is known in San Luis
are the coconut and pineapple. Coconut is most known in San
Luis because San Luis has a common coco plantations. These
coconut is very delicious because it is not only sweet but good
for the health. It is also have a juice that is very refreshing. On
the other hand, San Luis is also known for having a sweet
pineapple. These products are perfect for your summer and
you can also bring it to your home town.
Gastronomy PAKUMBO OR BUKAYO
This product is made by the Balereños
and people of Maria Aurora. This
product is made from coconut ang sugar
that is why it is kind of candy.
BALER LONGGANISA
The longganisa of Baler is good for pasalubong and
also last. Many tourist buys Baler longganisa as
souvenir after they try it because it taste good and
tasty. Baler longganisa was made clean and process
by process. It has two flavor which is garlic and
sweetened.
Culture and Traditions
The Aurora Day is held every February 14-19.
The most awaited event during the celebration of
the annual Aurora Foundation Day is the
so-called ‘Karansa’: a Street Dancing
Competition where the concept of cooperation
and unity called ‘Paatag’ prevails as the overall
theme of the day’s hilarious activities. The
weeklong activity includes singing and dancing
competition, parade of the eight towns of the
province with matching thematic floats and
beauty queens, Search for Bb. Aurora and a
streetside tourism and investment exhibits. The
festival culminates in a beach party and
fireworks display. A wreath-laying ceremony
takes place at the foot of the monument of Dona
Aurora Quezon before the end of the festival.
Presented on February 19 (Aurora Day) in Baler, Aurora, the
“Zarsuela” is an interplay of drama and dance. Taking three
days to complete (although it could be shortened to a day), the
“Zarsuela” performed here is composed of several acts that
revolve around the main theme of Moro-Moro or
Moslem-Christian conflict. The “Zarsuela” presents slightly
different variations for the Moro-Moro theme year after year.
The roles of princes and princesses, warriors and laymen for
both the Christian and Moslem sides are performed in dance,
while a narrator accompanies the pantomime act. What makes
this particular performance more dramatic is that real knives
and bolos are used. Often in the heat of the presentation,
miscalculations result in knife and bolo gashes. Both actors and
actresses participate in this particularly sensitive and dangerous
sword-play. Only beautiful, graceful ladies and handsome men
are chosen and trained for the theater. Indeed, this is a cultural
theater that demands talent, beauty, skills and courage from the
actors, and highly skilled and experienced trainers are needed
to create this unique style of “Zarsuela”.
The Sabutan Festival in the town of San
Luis, province of Aurora highlights the
importance of growing palm trees locally
called Sabutan on the community’s
economic wellbeing. The raw material which
grows on mountain terrain and forest land is
used to weave a variety of useful products
and ornamentals like hats, placemats, fans
and even native dress – all made of Sabutan.
The exclusive art of weaving Sabutan is
handed down from one generation to the
other. The festival features native dance
presentation among school children, trade
fair, cultural shows and exhibits.
BATAAN
Bataan peninsula is located southwards from the western
shores of central Luzon, forming the enclosed and
well-sheltered Manila Bay to the east that is nearly cut off
from the open China Sea in the west. The narrow outlet
separates the peninsula from Corregidor Island and Cavite
to the south. The provinces of Zambales and Pampanga
form common boundaries to the north. About 80% of
Bataan is mountainous or hilly with Mount Mariveles and
Mount Natib dominating the interior. Most of the
agricultural portion of Bataan is in the north and east. The
province experiences two pronounced seasons; dry from
November until April and the wet from May to October.
During World War II it was the scene of heavy fighting
between Allied and Japanese forces from January 6, 1942,
to April 9, 1942. Bataan fell to Japan on April 9 and was
retaken by an American force on February 17, 1945.
BATAAN
Bataan is composed of 11 municipalities and with
City of Balanga as the provincial capital.
• Abucay
• Bagac
• Balanga
• Dinalupihan
• Hermosa
• Limay
• Mariveles
• Morong
• Orani
• Orion
• Pilar
• Samal
BATAAN
Bataan remains basically an
agricultural province in spite of the
rapid industrialization during the
last decade. Mariveles is the site of
an export-processing zone that
accounts for heavy industry in the
province. Cattle and carabao
fattening, hog raising, and poultry
industry, especially broilers and
ducks and egg production, are some
of the promising livelihood
programs in the province.
Tourist Attractions
Las Casas Filipinas De Acuzar
This 400-hectare picturesque resort showcases
over 30 heritage homes from different parts of
the Philippines fully-restored brick-by-brick to
their glory days. This living museum actually
started with just one restored casa (house), the
Casa Cagayan. This traditional Filipino home
dates back to the early 1900s and served as the
family vacation home of Jose Acuzar, the
resort’s owner.
Samat Shrine or “Dambana ng Kagitingan”
Was completed and inaugurated in 1970.
The shrine is approximately 72 hectares from the foot
up to the cross. The shrine consists of the Colonnade
and the huge Memorial Cross. The Memorial Cross is
a towering 555-meter structure above sea level.
Tourist Attractions
Church of St. Catherine of Sienna (Samal, Bataan)
The fifth pilgrim church we visited in our visita
iglesia was the Church of St. Catherine of Sienna in
the town of Samal. The town’s first church was
destroyed during the Dutch attack in 1647 and was
rebuilt by Dominican Fr. Jeronimo Belen and again by
Fr. Juan Zubelsu in the later half of the 17th century. It
was burned in 1836 and its roof repaired with
galvanized sheets by Fr. Miguel Portell (who also
built the convent). In 1898, the church was burned by
Katipuneros to drive out their enemies in the convent.
Fr. Justo Quesada rebuilt the present church and
convent from 1903 to 1905.
BALANGA CATHEDRAL
Formally known as Diocesan Shrine and Cathedral
Parish of St. Joseph in Balanga, Bataan, is the seat of
the Dioces of Balanga which comprises entire of the
civil province of Bataan. Since June 5, 2017, Fr.
Ernesto B. De Leon and Fr. Regin Tenorio serve as
the cathedral priests. On March 19, 2015 the cathedral
was formally declared as a Diocesan Shrine.
Tourist Attractions Corregidor Island
It was once the headquarters of allied Filipino and
American forces who fought against the Japanese
during World War II, and a witness to the braveries of
these soldiers.
Bataan World War II Museum

This Bataan tourist attraction houses war memorabilia
and dioramas, particularly those from the
world-renowned Bataan Death March
Mount Natib and Pasukulan Falls

Mount Natib is a dormant volcano standing at 1,253
meters above sea level with a difficulty level of 6/9.
Gastronomy
Pancit ng Bataan - "pancit palabok with
tons of tinapa"
Adobong alimango, alimasag, or talangka - an

Orani specialty
Cashew nuts - Limay

specialty
Gabi ice cream - taro ice

cream
Bataan Day (April 9)
The Bataan Day Celebration is an annual event of the province. War
veterans and their families travel from all over the country to Mount
Samat every April 9 to reminisce the past and celebrate the bravery
of our soldiers who offered their lives for freedom. Prior to the big
day, the Provincial Government and the Provincial Tourism Office
sponsor activities like a photo contest and exhibit, quiz bees, beauty
pageants, trade fairs, and a drum and bugle competition/exhibition.
The Pawikan Festival
Is held yearly at the Pawikan Conservation Center in Morong, Bataan. The main
activity here is the releasing of the baby pawikan, which are hatched in the
conservation center.
The Banga Festival

Is a week long event celebrated in the city of Balanga City,
Bataan. It is said that the name Balanga, came from the
word “banga,” the tagalong term for pot used in cooking.
BULACAN
Bulacan is one of the seven provinces comprising the
Central Luzon Region. It is bounded by the provinces of
Aurora and Quezon on the east, Nueva Ecija on the north,
Pampanga on the west and Rizal on the southeast and
Manila Bay on the southwest. Bulacan has a total land area
of 279,610 hectares or roughly 15 percent of the total area
of Central Luzon, the biggest Philippine island, and 0.9%
of the country's total land area. he province's strategic
location is further highlighted in Central Luzon's regional
development as it is expected to play an important role in
realizing the "W Growth strategy of the Medium Term
Development Plan of the Region.“
Today, Bulacan has positioned itself as a premier province
not only in Central Luzon but also in the whole country. Its
strategic location opens the province as an expansion area
for industries. The province's rapid urbanization is
attracting investment and economic activities.
BULACAN
The province has 21 municipalities, 3
component cities and 569 barangays.
Malolos City in the southwestern part is
the capital of the province. Of the 21
municipalities and 3 component cities of
the province,
BULACAN
The Province of Bulacan is known
for the following industries: Marble
and Marbleized Limestone, Jewelry,
Pyrotechnics,Leathercraft,
Aquaculture, Meat and Meat
Products, Garments, Furniture,
High-Value Crops, and Sweets and
Native Delicacies.
Tourist Attractions Barasoain Church
Began as a chapel built by Augustinian missionaries in
1859 with Fr. Fray F. Arriola as the first parish priest. With
a stone church yet to be built, the space in patheon of Casa
Tribunal (now known as Casa Real de Malolos) was used
located near the bridge in the road leading to Malolos
Basilica. Biak-na-Bato
Is a Tagalog word for "cleft rock." It is the name of a
place in the mountains of Bulacan Province where, in
1897, the insurgent forces under Gen. Emilio
Aguinaldo retreated from the advancing Spanish
army. Here a peace treaty was signed between the
Filipino insurgents and the Spaniards that placed the
Philippine Revolution on hold.
Meyto Shrine
The Meyto Shrine in Calumpit, Bulacan is more than just like
that. Forgotten by many, the shrine nestled in the heart of
Barangay Meyto, which was originally built in 1572,
encompasses a hidden and historical truth.
Tourist Attractions
Divine Mercy National Shrine
Church dedicated to the Divine Mercy in Marilao,
Bulacan, the Philippines. It was elevated to the status of
National Shrine by Archbishop Orlando Quevedo of
the Catholic Bishops Conference of the Philippines. The
first Mass was held at the site on February 2, 1992,
the Feast of the Presentation
Vervidia Falls
Largish waterfall, clear and cool water. The fall
carved out a large deep swimming hole that can be
dangerously deep. A really nice upstream area and a
lots of vegetation.
Gastronomy
Serkele, Sirkele - "similar in ingredients to dinuguan but without
the blood and using beef internal organs"; "soupy and on the
sour side"
Nilagang Pasko - traditional Christmas broth with chicken, pork

liempo, beef brisket, chorizo de Bilbao, ham bone
Chicken Kinulob, Kinulob na Itik/Manok - "native chicken

slow-cooked in the traditional palayok with pork stomach,
vegetables and aromatics; it comes with rich liver and calamansi
sauce;” a Polo specialty
Gastronomy
Pinaso - a traditional Christmas dessert in Malolos; "a cross
between leche flan and crème brûlée," made of crushed saltine
crackers in eggs, sugar, milk, and dayap rind
Belekoy - "sweet pastry prepared with flour, sugar, sesame

seeds and vanilla"
Malolos tamales - sweet galapong version topped with cheese,

latik, langka, and macapuno; of course, eaten as dessert and thus
more like a suman
SINGKABAN FESTIVAL
Sining at Kalinangan ng Bulacan, a festival of arts and culture,
showcasing the tradition and folk dances of the different towns in
the province amidst of the "Singkaban" arches. The festival is
celebrated every September 8–15 which is in conjunction with
the "Linggo ng Bulakan", is a province-wide, week-long
celebration consisting of various colorful cultural presentations,
art and culinary exhibits, arts and skills contests, and the
prestigious annual Dangal ng Lipi Awards Night. Yearly, its
activities vary depending upon the chosen theme for the year.
The Carabao Festival
Is celebrated in various provinces such as Rizal, Nueva Ecija,
and Bulacan but it is more popular in Pulilan, Bulacan because
they celebrate Kneeling Carabao Festival in the said province.
Apparently, the festival is celebrated by towns or municipalities
whose patron saint is San Isidro Labrador, the patron saint of
farmers. The feast is to honor both San Isidro and carabaos – the
national animal of the Philippines – as the farmers’ helper.
Fertility Dance
The Obando Fertility Rites are a dance ritual, initially an Anitist
ritual, and later also became a Catholic festival celebrated every
May in Obando, Bulacan, Philippines.
Calumpit Libad Festival
A fluvial procession of well-decorated pagodas is held on the
river every 23rd of June right before the annual town fiesta in
honor of St. John the Baptist. Townfolks gaily sing, dance and
frenzily douse water to "baptize" passers-by - prepare to get wet.
Feast of the Holy Cross of Wawa
A festival held on the first Sunday of July observed in honor of
the Holy Cross of Wawa (Mahal na Krus sa Wawa) which is
said to have saved the life of an old woman who was drowning.
The main feature of this fiesta celebration is the Pagoda which,
glides along the Bocaue River. The Pagoda is a gaily-decorated
structure riding on a huge banca. People from all walks of life
enjoy the ride on the Pagoda feasting on sumptuous food while
the music play.
NUEVA ECIJA
Nueva Ecija was named by the Spanish colonizers after the city
of Ecija, Spain. Its indigenous names, such as Pinagpanaan,
meaning the place where the arrow hit – defining the precolonial
artistry in archery in the area, were abolished and changed by the
government during the post-colonial period after World War II,
sparking outrage from scholars and indigenous communities.
Nevertheless, the name-change of some municipalities into
colonial names during the post-colonial period was continued by
the national government.
The province is the largest in Central Luzon, covering a total area
of 5,751.33 square kilometres (2,220.60 sq mi). Its terrain begins
with the southwestern marshes near the Pampanga border. It
levels off and then gradually increases in elevation to rolling hills
as it approaches the mountains of Sierra Madre in the east, and
the Caraballo and Cordillera Central ranges in the north. Nueva
Ecija is bordered on the northeast by Nueva Vizcaya, east
by Aurora, south by Bulacan, southwest by Pampanga, west
by Tarlac, and northwest by Pangasinan.
NUEVA ECIJA
The province is divided into four congressional districts
comprising 27 municipalities and 5 cities.
• Aliaga
• Bongabon
• Cabanatuan City
• Cabiao
• Carranglan
• Cuyapo
• Gabaldon
• Gapan City
• General Mamerto Natividad
• General Tinio
• Guimba
• Jaen
• Laur
• Licab
• Llanera
• Lupao
NUEVA ECIJA
It is from this province that the
Philippines sources its biggest supply
of rice grains and by-products, with its
wealthiest citizens being rice millers,
dealers and merchants. Despite the
increased industrialization of many
developing countries, Nueva Ecija
remains dependent on its strong
agricultural economy.
Tourist Attractions Minalungao National Park
It was established in 1967 by virtue of Republic Act No. 5100.
The park is considered as one of the few remaining natural environments
in this region north of Manila. It is promoted by the local government as
an ecotourism destination offering breath-taking scenery of green
pristine river and unique rock formations
Gabaldon Falls
Located in the municipality of Gabaldon, Nueva Ecija. It is 2 hours
away from Cabanatuan City. In the middle of nowhere, the moment the
vehicle reached the peak of a hill, the driver stopped and told us that a
view deck is available in El Pobre Viewing Deck Overlooking and
Leisure Place.
Cabanatuan American Memorial
A World War II memorial located in Cabanatuan City, Nueva Ecija in the Philippines.
It is located on the site of what was once Camp Pangatian, a military training camp
which operated for twenty years until it was converted into an internment camp
for Allied prisoners of war during the Japanese occupation. The memorial was
dedicated on 12 April 1982 by the survivors of the Bataan Death March and
the prisoner-of-war camp in Cabanatuan during World War II. The memorial has been
maintained by the American Battle Grounds Commission since 1989. Prior to this, it
was maintained by the American Battle Monuments Commission.
Tourist Attractions
NFA Museum
Inside the National Food Authority (NFA) compound in Cabanatuan
City, Nueva Ecija is the newly opened Grain Industry Museum.
The museum features the history of farming in the country from
production, harvest, processing to stocking of rice. It also showcases
the oldest equipment used for farming.
PMP Paradise Farm
A 250-hectare land that started 19 years ago as an agro-reforestation
project by Major Pablo Pagtalunan. During our Lakbay Norte 6
familiarization trip, Major Pagtalunan and the rest of his staff warmly
taught and demonstrated to us amazing farm activities
Three Kings Parish Church

Also called The National Shrine of La Virgen Divina Pastora,
it is one of the oldest Roman Catholic churches in the
country. The church is distinctly Byzantine in style and is
built from blocks of limestone and bricks. it was also the
biggest colonial church of that time.
Gastronomy
Cabanatuan longganisa, also known as batutay, is a Filipino beef sausage
originating from Cabanatuan City, Nueva Ecija. It can be served sweet
(hamonado), garlicky (de recado), or "skinless" (without the casing). It is
celebrated in the annual "Longganisa Festival" of Cabanatuan City.
Made with tilapia fillet, all purpose cream, condensed and fresh milk,
chopped walnut, and diced cheese, Tilapia Ice Cream has no fishy
smell and aftertaste. The flavor was a result of the study of Assistant
Professor Dana D. Vera Cruz.
Pinapaitang kambing with alibangbang leaves

Pinapaitan is an Ilocano native delicacy composed mainly of goat innards or
internal organs such as liver, intestines, heart and others. In Nueva Ecija, a local
version involves cooking the broth in alibangbang or butterfly leaves, a souring
agent similar to tamarind leaves
Gastronomy
BIKO. Biko is a Filipino rice cake made from sticky rice (locally known
as malagkit), coconut milk, and brown sugar. Like other rice cakes, this is
referred to as kakanin (derived from the word “kanin” which means rice)
and is often eaten as dessert or meryenda (mid-afternoon snack).
Sapin-sapin is an old Tagalog word for “layers,” a word which evokes
this sticky dessert’s appearance and taste. The name also hints at its
method of preparation. When makingsapin-sapin, one must make sure
that each layer of the glutinous rice batter is allowed to steam and set
before the next layer is poured in to keep the vibrant colors and flavors
separate and intact.
Tupig is a great taste of pinoy delikasi riginated from
Ilocanos. Tupig is famous in the Nueva Ecija and I taste it
for the first time in the fiesta of Baloc,
Sto.Domingo, Nueva Ecija. It has maccapuno inside that
completes the ingredients. The Nueva Ecija has the Tupig
festival in Sto. Domingo where hundreds of people buy it
for their snack.
Taong Putik Festival of Aliaga At the crack of dawn, scores of
mud-covered, barely dressed devotees make their appearance,
asking for alms and candles from the town folks. This practice
mimics a biblical myth about St. John the Baptist, who was said to
have done the same thing in his lifetime. A special mass culminates
the occasion, reinforcing its spiritual nature to the people of Aliaga.
Holy Week Rituals of Puncan The unique Holy Week rites of

Puncan, one of the oldest towns in Nueva Ecija, are woven in
folklore. Aside from the differing dialect, Pangasinense, widely
used in Puncan, its distinct Lenten rituals include a hide-and-seek
routine between the “Flagellante” and “Hudyo,” a children’s
parade, and a choreographed version of Christian penitential rites in
which participants with charcoal-smeared faces beat bamboos.
PAMPANGA
Pampanga’s creation in 1571 made it the first Spanish
province in Luzon. Cebu was the first province in the
Visayas founded in 1565. Also, La Pampanga served as the
archipelago’s capital from 1762 to 1754 during the British
invasion of Manila. Located in Central Luzon, it was the
Spaniards who gave Pampanga its name La Pampanga upon
discovering natives living near the riverbanks of the largest
river during that time, Indung Kapampangan River. Its
name originates from the term pangpang or pampang which
means riverbank. Nothing is more suitable than its name
since Pampanga is a flat province that is crisscrossed by
hundreds of small lakes flowing and leading to the
Pampanga River. Physically, Pampanga’s total land mass is
206,247 hectares. Pampanga, Philippines has a relatively
flat terrain save for its rivers and mountains in the
northeastern and northwestern sides.
PAMPANGA
Pampanga is composed of 20 municipalities and 3
cities (2 component cities and 1 independent,
highly urbanized city).
• Apalit
• Arayat
• Bacolor
• Candaba
• Floridablanca
• Guagua
• Lubao
• Mabalacat
• Macabebe
• Magalang
• Masantol
• Mexico
• Minalin
• Porac
• San Luis
PAMPANGA
Pampanga’s main industries are
farming and fishing. The major
products are rice, corn, sugarcane,
and tilapia.
Other cottage industries such as wood
carving, furniture-making,
guitar-making, and handicraft are
thriving in Pampanga. Specifically,
the province is best known for its
handcrafted lighted lanterns (parols).
Gradually, Pampanga, Philippines is
also becoming popular for its casket
and all-purpose vehicle
manufacturing industries.
Tourist Attractions
The St. James the Apostle Parish Church commonly known as Betis
Church, is a Baroque style church located in the Betis District in Guagua
in Pampanga, Philippines under the Roman Catholic Archdiocese of San
Fernando.
Located just two hours away from the metro, Aqua Planet Pampanga
is a great destination for travelers looking for some thrill and chill. It
holds 38 different slides that you and your friends can all take. From
the small ones to gigantic slides, everyone will surely have fun and
you’ll keep wanting for more best road trips near Manila.
Pampanga’s sole mountain, Mt Arayat, stands at 3,366 feet

above sea level. The mountain lies inside one of the oldest
national parks in the country, the Mt. Arayat National Park.
Tourist Attractions
If you want to learn wakeboarding, just head over to Pradera Verde in Lubao,
Pampanga. This wakeboard park features various jumps and obstacles that cater to
both beginners and expert wake boarders. If you don’t have your own equipment,
they offer boards, helmets, and other equipment you can rent, so all you need to do
is go on the board, and get soaked!
Another tourist spot you can visit in Clark Pampanga is the Zoocobia Fun Zoo.
The attractions include a Birds of Paradise enclosure, a Garden Maze, a petting
section where you can experience bottle feeding baby goats and pigs, and more.
Other activities in Zoocobia you can enjoy are the camel ride up a hill, the
thrilling ATV ride, ziplining, and going on a downhill drive with the gravity car
Malangaan Cave and Spring is located in the municipality of San Rafael,

Bulacan. It is a large cave untouched by quarry operations. Malangaan is
also known for its spring water. A lot of people go swim here during the
summer season because it's free.
Gastronomy
Murcon is like embotido, but this Kapampangan embotido combines ground
pork and ground beef. Chorizo de bilbao, and perhaps the addition of
pimiento, is what makes morcon pungently tasty.
Frogs used in betute are farm-raised, so these are safe to eat. The filling is usually
ground beef although some Pampangueños experiment with ground pork or
ground shrimp as filling.
Kamaru is cooked like ordinary adobo using sukang sasa. However, some
locals enjoy the exotic food when it is braised with tomatoes and vinegar
before sautéing them.
Buro is typically mixed with shrimp or fish. Buro is best eaten with
fried hito (catfish), mustasa (mustard leaves) or boiled vegetables such as
eggplant and okra.
Tibuk-tibuk is one of Kapampangan’s best-tasting desserts.

Tibuk-tibuk is made from carabao’s milk and has a latik on top.
A hint of dayap zest (local lemon) is added.
The Giant Lantern Festival is an annual festival held in mid-December in the
City of San Fernando in the Philippines. The festival features a competition of
giant parol lanterns.
The Philippine International Hot Air Balloon Fiesta is an annual four-day
event held between January and February in Clark Freeport Zone, Angeles,
Pampanga. It is the biggest and longest-running aviation sports event in the
Philippines.
Ibon-Ebon festival, also called “Birds and Eggs Festival,” is a celebration
held during the first and second days of February in Candaba, Pampanga. It
was first celebrated on February 1 and 2 in 1998 and has been running
successfully up to now. This festival is also a celebration for another year
of bountiful harvest
The festival is based on the long-standing tradition of pounding

and winnowing unripe glutinous rice (lacatan) and turning it into a
light pale gold or green delicacy called “duman.”
TARLAC
Tarlac is a province in the Philippines situated in
the Central Luzon region occupying the central section
of Luzon. Its capital is the City of Tarlac .The province
covers a total area of 3,053.60 square kilometers (1,179.00
sq mi). Approximately 75% of the province
is plains while the rest is hilly to slightly mountainous.
Eastern Tarlac is a plain, while Western Tarlac is hilly to
slightly mountainous.
Tarlac's name is a Hispanized derivation from a talahib
weed called in Ilokano word "Malatarlak". Tarlac was
originally a part of the provinces of Pampanga and
Pangasinan. It was the last Central Luzon province to be
organized under the Spanish administration in 1874.
During the Philippine Revolution of 1896, Tarlac was one
of the first eight provinces to rise in arms against Spain. It
became the new seat of the first Philippine Republic in
March 1899 when Emilio Aguinaldo abandoned the
former capital, Malolos, Bulacan. This lasted only for a
month, as the seat was moved to Nueva Ecija in
Aguinaldo's attempt to elude the pursuing Americans.
TARLAC
Tarlac is subdivided into 17
municipalities and 1 component city, all
encompassed by three congressional
districts. There are a total of 511 barangays
comprising the province.
•Anao
•Bamban
•Camiling
•Capas
•Concepcion
•Gerona
•La Paz
•Mayantoc
•Moncada
•Paniqui
•Pura
•Ramos
•San Clemente
•San Jose
TARLAC
The economy of Tarlac is dominantly
agricultural. Principal crops are rice and
sugarcane. Other major crops are corn and
coconut; vegetables such as eggplant, garlic,
and onion; and fruit trees like mango, banana,
and calamansi. Because the province is
landlocked, its fish production is limited to
fishponds. On the boundary with Zambales in
the west, forest lands provide timber for the
logging industry. Mineral reserves such as
manganese and iron can also be found along
the western section.
Tourist Attractions
Twin Falls cascades for more than 200 feet towards a beautiful catch basin. Trekking to
the falls will lead you into the lush forests of Tarlac, home to endangered flora and fauna
species. It’s a perfect getaway for those wanting to escape the lowland heat. ANZAP Twin
Falls is one of the new tourist spots in Tarlac.
Mount Damas rises to more than 685 meters above sea level. It’s one of the favorite
climbing destinations in Tarlac. From the top, you’ll have a panoramic view of the
mountain ranges and vast rice fields of Tarlac and Pangasinan. Expect to trail on
rocks and boulders, streams, and tall grasses before reaching the summit.
Ubod Falls is another must-see waterfall in Tarlac, measuring more than 160 feet
high. It cascades on a massive cliff like heavenly drizzles. Lush vegetation surrounds
the waterfalls, giving it a rustic view. It also has a natural pool where you can have
an invigorating swim
Mount Telakawa is another mountaineering tourist destination in Tarlac you

should not miss. It stands for more than 645 meters above sea level.
Tourist Attractions
Capas National Shrine pays tribute to the Filipino and American soldiers who
fought the Japanese invaders during World War II. A 70-meter monolith stands
with a list of soldiers who perished during the war inscribed. It is one of the
recognized historical tourist spots in Tarlac.
Nambalan River pictures the best of Tarlac’s ecotourism destinations. Its pristine waters
emanate from forested mountains. The river has many deep pockets with inviting waters
that one can’t help but jump.
Tinaboy Water Camp features a beach-like setting along a beautiful river. The
name of the site comes from “Tina” and “Boy” who were lovers who fell to
their death from a cliff to the river. It is one of the rustic tourist spots in
Tarlac.
Monasterio de Tarlac is a favorite pilgrimage destination in Tarlac,
located on a site that is 300 meters above sea level. It boasts of a
towering statue of Jesus Christ, overlooking Tarlac’s plains.
Gastronomy
Inutuken - "chopped pig’s head and brain cooked in garlic, vinegar,
and crushed peppercorn"
Bagis kambing - dry version of

papaitan
Pinatolang Baka sa Buho - a Tarlac beef soup dish cooked, inside a bamboo
tube
Nilubyan - a rice cake in Camiling made of freshly harvested rice, burnt on site,
then pounded and cooked with coconut cream
Capit roll - a ground glutinous rice roll filled with latik (brown
coconut reduction)
Camiling hosts Iniruban and Chicharon Festival. Held every last week of October, it is
coupled by colorful and artistic presentations and street dances by different schools
in Camiling. The festival was established in 2000
The Buyboy Festival which was started in 2008 by the Sadiri Iti Pagilian Foundation,
Inc. is an event to promote the San Clemente's quality brooms (walis tambo) and other
local products
The Malatarlak Festival takes its name from the a variety of grass that is native to the
Luzon area. The plant is celebrated with sumptuous pageantry that's characterized by
schoolchildren dressed in grass-inspired costumes, who dance to the beat of
traditional music. The Rice Cake Festival falls on the same day.
“Belenismo sa Tarlac” was launched by Isabel Cojuangco-Suntay, sister of

former Ambassador Eduardo Cojuangco Jr., president of the Tarlac
Heritage Foundation. It is a project aims to bring back focus to the Holy
Family specifically the humble birth of Christ, instead of the traditional
lanterns and Christmas trees during the holidays.
ZAMBALES
The name of the province is derived from its earliest
inhabitants, the Zambals. They worship spirits called
"anitos", thus they were reffered to as "Sambali" from
the Malay word samba, meaning "to worship". The
term was later Hispanicized to "Zambal". Zambales
was one of the earliest provinces created during the
Spanish rule. As founded in the 16 th century. it
comprised an area extending from Cape Bolinao in the
north to Subic Bay in the south. Due to their
inaccessibilty from the capital, seven towns in the
northern portion of Zambales, from Bolinao to Infanta
and including Alaminos, were later ceded to
Pangasinan, forming its western part. It has a total land
area of 3,830.83 square kilometres (1,479.09 sq mi)
(including the independent city of Olongapo),
Zambales is the second largest among the seven
provinces of Central Luzon after Nueva Ecija.
ZAMBALES
Zambales comprises 13 municipalities and 1 highly
urbanized city, which are divided into two legislative
districts. Olongapo City is a highly urbanized city and
administers itself autonomously from the province.
•Botolan
•Cabangan
•Candelaria
•Castillejos
•Iba
•Masinloc
•Palauig
•San Antonio
•San Felipe
•San Marcelino
•San Narciso
•Santa Cruz
ZAMBALES
Zambales is basically an agriculture province. The
chief products are rice, corn, vegetables and
rootcrops. Major industries include farming, fishing
and mining.
The province's mineral resources include gold,
copper and chromite.
Olongapo, once the site of the biggest US naval
base in Asia, is fast developing into an industrial
and tourism zone under the Subic Bay Metropolitan
Authority.
Tourist Attractions
According to historical and mystical sayings, the Aetas had been worshiping a
wooden statue set on a rock in the 17th century when Spain began its
colonization of the country. The image was soon associated with the Virgin
Mary, prompting the Catholic Church to dub the image as Ina Poon Bato
(Mother of the Lord Rock).While the chapel was destroyed by the 1991 Mt.
Pinatubo eruption, the image of Ina Poon Bato survived and was later
transferred to a nearby chapel. Devotees are always flocking the chapel for
miracles or as a sign of gratefulness for answered prayers.
Stand in awe once you see Mt. Pinatubo, often called the “beautiful
disaster”. To see its magnificent crystal clear waters of Crater Lake, you
will have to ride the 4×4 or an ATV. The ride will be a rocky one but once
you see the view, all the bumps you’ve gone through are worth it! What
makes this trip even better is that you can interact with one of the oldest
indigenous tribes in the Philippines, the Aetas, and experience their
culture.
Tourist Attractions
Subic bay caters to all kinds of travelers as there’s a wide range of choices, from
budget-friendly to high-end resorts. Some are even theme parks and an inflatable
island. Make sure to include this Subic Zambales tourist spot in your itinerary for
an awesome getaway.
Magalawa Island is a 56-hectare island in Zambales. It is now a rising star on

social media because of its fine white sand and pristine sandbar. Magalawa is one
of the most favorite Zambales tourist spots of backpackers and those who are more
into DIY adventures. One interesting fact you should know about Magalawa Island
is that it is called the Island of the Stars because of the abundance of starfish in the
area, according to locals.
Nagsasa Cove, like Anawangin, is the result of Mt. Pinatubo eruption in
1991. It has Agoho trees and volcanic ashes that line the beach. Nagsasa
Cove has all the good things Anawangin is famous for, like the natural
viewpoint on a hill and a postcard-worthy inlet. What sets it apart from
Anawangin is that Nagsasa offers a more laid back atmosphere. Make
sure to visit Nagsasa Cove as it’s one of the best Zambales tourist
attractions.
Gastronomy
Ginipa is a native delicacy of the northernmost town of Zambales, made of
conspicuously dried rice grains flavored with a uniquely sweet concoction to taste.
With its prices pegged affordably, this is a favorite pasalubong treat of visiting
tourists.
Linga-Popular dubbed by locals as linga, this is actually sesame candies. Zambales is one
the very few producers of sesame seeds and Zambalenos in Botolan have created their
own adaptation of sesame seeds at its ideal sweetest. Linga is always nutritiously preferred
over regular sweet candies.
This is Zambales’ answer to Ilocos’ Pork Chicharon. Meticulously
prepared by the locals of San Felipe, this Zambales version of chicharon
is crispy and too delicious to describe.
Perhaps the most famous delight of Zambales is its sweet, sumptuous mangoes!
Known for its incomparable sweetness and its taste beyond words, the
DInamulag variety is the most popular among Zambales mango varieties.
Having the provincial festival named after the Dinamulag variety, Zambales
mangoes are one of the thousand reasons why people keep coming back to the
province.
The Dinamulag Festival also known as the Zambales Mango Festival is an
annual festival held in the province of Zambales in the Philippines to
celebrate or encourage bountiful harvest of the province's mangoes.
The festival was first held in 1999.
Sibit-Sibit Summer Festival got its name from the small paddle boats that used
to be the center of livelihoods of the residents, who made a living largely from
fishing. Originally, the festival’s main event was a race among competitors on
the aforementioned boats.
Head over to Olongapo if you want to have a different experience of Mardi
Gras from what New Orleans has to offer. Olongapo’s Mardi Gras started in
the 1980s, back when the US Naval Base was still operational in the city.
The highlight of the event is street dancing, which starts at 6pm and ends
just before dawn. As the attendees dance the night away, live bands and
comedians provide entertainment. The theme changes yearly, so be sure to
check what the theme is during your visit so you don’t end up sticking out
like a sore thumb.
This festival was named after two things: “Paynauen”, the original
name of the town, and “duyan”, which is the local term for
hammock. Put together, the festival is intended to bring to mind the
town as a place of rest. The week-long celebration is marked with a
number of activities, including a sand sculpture competition, a
street dance parade showcasing the history of the town, a duyan
parade, a boat race, kite flying, and a number of other
sports-themed activities.
“Binabayani” can be loosely translated as “courageous”. This
festival is Zambales is answer to the Ati-Atihan Festival of Aklan,
another province in the Philippines. The festival is conducted in
honor of Saint Andrew, the town’s patron saint. The highlight of the
activity is the depiction of a historic battle between the Aetas and
the early-day Christians. A dance competition is held annually, with
each group vying to present the best version of the war dance that
the Binabayani Festival has come to be known for.
4-A
Area and Location
Region IV-A (CALABARZON) is
composed of the five provinces of
Cavite, Laguna, Batangas, Rizal, and
Quezon. CALABARZON is located in
southern Luzon, southwest of Metro
Manila and is the second most densely
populated region in the country. It is
bordered by Region V to the east. The
region is the 12th largest region in the
Philippines, with an area of 16,873.31
km2.
Geographic Profile
The region is the 12th largest region in the
Philippines, with an area of 16,873.31 km2.
The region itself is relatively flat, but also
consists of coastal areas and highlands. It is
bordered by Manila Bay in the west, Metro
Manila, Bulacan, and Aurora in the
north, Lamon Bay and Bicol in the east, and
the Isla Verde Passage in the south. Each
province in the region is composed of different
environments, ranging from low coastal areas
to rugged mountainous ones. CALABARZON
consists of five (5) provinces, twenty four (24)
congressional districts, nineteen (19) cities,
twenty four (124) municipalities, and four
thousand eleven (4,011) barangays.
Population
Based on 2015 Census of Population,
CALABARZON now has 14.4 million residents, the
largest in the country. It is has a population density
of 850 people per square kilometer. Among the five
provinces, Cavite has the biggest population,
followed by Laguna province. In terms of population
growth rate, the region has a population growth rate
of 2.90% for a period of fifteen (15) years from
2000-2015. The province of Cavite has an average
population growth rate of 3.86, Laguna with 2.89%,
Batangas with 2.30%, Quezon with 1.75%, and Rizal
with an average growth rate of 3.50%. As projected
by the National Statistical Coordination Board
(NSCB), it is expected that by year 2025, the
population within Region IV-A will increase up to 16
million.
Languages
A vast majority of people living in
Calabarzon are Tagalogs. Because of this
large majority of Tagalog natives, the
majority of people living in Calabarzon
also speak the Tagalog language. Filipino,
being a version of Tagalog, is also
predominant in the region. English is also
commonly spoken throughout Calabarzon
and is the language of business and
education. In Cavite, Chavacano, a Creole
language was also commonly spoken
however the usage is a steep decline and
only spoken by a handful of elderly
residents.
Economy
Calabarzon's economy growth in
2017 was posted at 6.7 percent
which is 1.9 percentage points
higher compared to 2016. The
region's economy growth was
within the target of 5.2 to 6.8
percent. The agriculture, forestry
and fisheries (AFF) sector in 2017
decelerated to negative 0.6 percent
from 3.4 percent in 2016.
Taglines
• BATANGAS- From the Lowest
Volcano to the Deeper dives
• CAVITE- A Place With a Glorious
Past
• LAGUNA-Resort Province of the
Philippines
• RIZAL- Cradle of Philippine Art
• QUEZON-Land of Thousand Colors
BATANGAS
Batangas was made into a province by the
Spaniards in 1581. It was composed of
what is now Batangas, the islands of
Mindoro and Marinduque, and the
southeastern portion of Laguna. It was
then called Bombon and later renamed to
Balayan. By the beginning of the 17th
century, Mindoro and Marinduque were
made into a separate province.
Bounded on the north by the province of
Cavite, on the northeast and east by the
province of Laguna and Quezon
respectively, on the south by Verde Island
passages and on the west by the China
Sea.
BATANGAS
The province of Batangas has three cities and thirty-one
municipalities, with a total land area of 3,119.75 square
kilometers.
•Agoncillo
•Alitagtag
•Balayan
•Balete
•Batangas City
•Bauan
•Calaca
•Calatagan
•Cuenca
•Ibaan
•Laurel
•Lemery
•Lian
•Lipa City
•Lobo
BATANGAS
The province of Batangas was billed as the third
richest province in the Philippines by the
Commission on Audit by year 2017 from fourth
place in . Also, Batangas is known for its
butterfly knives, locally known as balisong, with
its manufacture also becoming an industry in the
province.
In the municipality of Taal, pineapple leaves are
processed to form a kind of cloth known
as jusi (pronounced 'hu-si), from which
the Barong Tagalog, the national costume of the
Philippines is made.
Tourist Attractions
The Malabrigo Lighthouse, or Faro de Punta Malabrigo or simply parola to the locals, is
one of two Batangas lighthouses constructed in 1891 to guide seafaring vessels voyaging
through the eastern side of the Verde Island Passage and Tayabas Bay. This historic
lighthouse has stood the test of time and is remarkably still in use with updated
solar-powered lamps. It has also been declared a National Historical Landmark in 2006
by the National Historical Commission.
Due to its popularity, Anilao has become the poster image of the municipality of Mabini. It has
become synonymous with the town it represents. In reality, however, Anilao is just a barangay
and many of the resorts that are often tagged “Anilao” are located in other nearby villages.
Tucked in the northern coast of Calumpang peninsula, it is one of the areas in Batangas that
underwent development ahead of others. Regarded as the birthplace of scuba diving in the
Philippines, Anilao’s rich and colorful underwater scenery attracts visitors more than its shores.
Anilao is also a setting-off point to other attractions including Sombrero Island and Masasa
Beach in Tingloy, the only island municipality of Batangas. It is also the jump-off point to Mt.
Gulugod Baboy, a relatively easy hike, perfect for trekking beginners. Some hikers head to the
beaches to take a refreshing swim after the climb.
Laiya Aplaya, or simply Laiya, is another seaside barangay that pretty much represents
the whole town of San Juan in terms of tourism. In fact, many beach resorts in other parts
of the municipality — like those in nearby Barangay Hugom — are also being marketed
with the term Laiya in tow to catch more attention or spark interest.
The long and wide stretch of fine light-colored sand harbors numerous resorts and hotels,
ranging from budget to high-end.
Tourist Attractions
Verde Island, also called Isla Verde, is nestled in the middle of Verde Island Passage, hailed
as the center of the world’s marine biodiversity by a 2007 Smithsonian Institute study.
One of the areas in Batangas that had an early taste of development is Nasugbu. Its seaside
villages have flourished into resort villages, which are lined with long-established resorts.
Some of its beaches and sand pockets are nestled within exclusive villages and resorts that
require membership, connection, or prior booking to access them.
Taal volcano with its lake-filled 15x20 km wide Talisay (Taal) caldera is a beautiful caldera
volcano, but also one of the most active and dangerous volcanoes of the Philippines. Taal has
had some of the country's largest and deadliest eruptions: At least 6 eruptions during the
recorded history of Taal since 1572 claimed fatalities, mostly from powerful pyroclastic
flows, as well as tsunamis produced in the crater lake.
The Taal Basilica, canonically known as the Minor Basilica of Saint Martin of
Tours, is a minor basilica in the town of Taal, Batangas, in the Philippines, within
the Archdiocese of Lipa. It is considered to be the largest church in the Philippines
and in Asia, standing 88.6 metres long and 48 metres wide.
Gastronomy
Lambanog is said to be The Poor Man’s Drink, Local Coconut Farmer’s Gift to
the Alcohol Industry. Coconut trees grow in abundance in the town of San Juan.
That is why lambanog (coconut wine or coconut vodka) is among San Juan’s top
three products.
Tapang Taal is one of the most popular product and it is a must try when you visit Taal Batangas.
Usually, when you here the word tapa, you would think of beef. But in Taal, their tapa is pork
marinated in soy sauce with garlic and calamansi
Batangas is known as Kapeng Barako capital of the Philippines. The Kapeng Barako is
popular pasalubong when visiting the province. A lot of places sells Kapeng Barako and
one of the reason is that Batanguenos are coffee drinkers.
Adobo is a famous dish in the Philippines — there is a variety of adobo

from the different provinces of the country. However, Batangas’ Adobo
is different. It adds a key ingredient, turmeric. Turmeric or luyang dilaw
in Batangas produces a vibrant yellow or orange color to any dish.
Parada ng Lechon (roasted pig parade) in Balayan Batangas. This event is celebrated every
June 24. This event coincides with the feast day of San Juan.
Another religious festival batangueños are known for is the Tapusan Festival in Alitagtag. The
Tapusan honors the holy cross, and is celebrated May 31 every year. The parade is one of a kind.
Floats garlanded with flowers including the image of the Virgin Mary, parade the streets of the
town.
Mabini's Kinulob Festival, a new annual tradition that started in 2002, was conceptualized to pay tribute to
and honor the Municipality's native chicken-raisers, as well as preserve and celebrate their traditions. During
the festival, Mabini folk dress in colorful chicken-inspired costumes and parade around the town, happily
dancing and chanting as they walk. Each Mabini Barangay prepares its own costumes and dance numbers as
it competes with the others. The barangays try to out-perform and out-dress each other.
Every 14th of May, the people of Lemery Batangas is celebrating their very
own “Tinapa Festival”. They dance in the streets in celebration of the feast of
the humble smoked fish called the tinapa that fed multitude of peasants and
laborers. It is a a three-day affair that showcases a trade fair of agro-industrial
products, lectures about livestock raising and food processing, and food demo
competition.
CAVITE
Cavite, city, southern Luzon, Philippines. Cavite occupies a
peninsula on the southern shore of Manila Bay and is primarily
a residential centre for commuters to Manila, which lies to the
northeast. In 1872 the city was the site of the Cavite Mutiny, a
brief and unsuccessful uprising of Filipino soldiers and workers
against Spanish rule. In 1896–97 the city was an important base
for Emilio Aguinaldo, the insurrectionary leader against Spain.
Cavite was chartered in 1940 and served for a time as a
provincial capital. Sangley Point Naval Base, at the city’s outer
edge, was an old Spanish naval base that was captured by
Commodore George Dewey (May 1, 1898). It thereafter
functioned as the chief U.S. naval base and fueling station in
Asia until 1941. It continues as a Philippine naval air facility
and shipyard, and transport equipment is manufactured there. It
is also a commercial centre and fishing port.
CAVITE
The province has a land area of 1,574.17 square
kilometers or 607.79 square miles. Cavite has
16 municipalities and 7 cities.
•Cavite City
•Kawit
•Noveleta
•Rosario
•City of Bacoor
•City of Imus
•City of Dasmariñas
•Carmona
•Silang
•General Mariano Alvarez
•General Trias City
•Amadeo
•Indang
• Tanza
• Trece Martires City
ECONOMY
The province's economy is largely dependent to
agriculture. Despite urbanization and industrialization,
still, a significant number of inhabitants are engaged into
agribusinesses. he municipality of Maragondon only
ranks 3rd in terms of number of farmers. This can be
attributed to highly mechanized operation and vast
plantation of rice. The same is true with General Trias
and Naic, known as the rice producing municipalities in
Cavite. Silang is dominated by pineapple and coffee
plantations as well as with cutflower production. Cavite
has twelve economic zones. The largest economic zone
under development is located in Gen. Trias, the PEC
Industrial Park with 177 hectares intended for garments,
textiles, semiconductors, food processing and
pharmaceuticals.
Tourist Attractions
The Emilio F. Aguinaldo Shrine is a national shrine located in Kawit, Cavite in the Philippines,
where the Philippine Declaration of Independence from Spain was declared on June 12, 1898.
Malibiclibic Falls is a result of a convergence between three rivers flowing from Magallanes,
Aguinaldo, and Maragondon, Cavite. To which due to millions of years of the three rivers
pounding a 100-meter high cliff, the water found its way through it; thus creating a waterfall.
Cabag Cave is one of the hidden tourist spots in Cavite although it’s the most popular cave in
the province. It has a big opening with a charming waterfall gushing out from its mouth. You
can swim on the waterfall’s refreshing pool. To go deeper and explore the sights inside,
you’ll be following a 50-meter underground river. Get ready to see spectacular limestone
rock formations and chance on bats and other wildlife.
Dubbed as the “Parrot’s Peak,” Pico De Loro is one of the hiking tourist spots in
Cavite. From a vantage point, it does resemble the shape of a parrot’s beak, thus, the
name. It’s up to you though whether you view it as such once you see it. It is also
Cavite’s highest point and it takes a challenging ascent to reach its peak.
Tourist Attractions
Also known as the Cathedral of Our Lady of Pilar, Imus Cathedral is one of Cavite’s historical tourist
spots. It dates back to the Spanish years and since then, has been an important site of important occasions
and events. Every October 12, the Catholic faithful celebrate the fiesta of Our Lady of the Pilar and Saint
John the Baptist, the church’s patron saints.
Mt Marami is known for its numerous rocks that formed into a solid monolith. From its
summit, one can have a 360-degree view of both Cavite and Batangas provinces.
Kaynipa Cove offers a breathtaking view of the coasts of Ternate municipality. If

you’re after less touristy destinations in Cavite, Kaynipa Cove is one place to go
since fewer people come here.
Tagaytay Ridge is one of the highland areas of Cavite and

among its popular tourist spots. From here, you’ll catch a
panoramic view of Taal Volcano, the smallest in the country.
Add to this the breathtaking view of Taal Lake and the lush
mountains surrounding it. Because of the picturesque views,
many couples celebrated their weddings here.
Gastronomy
Pansit pusit, also known as pansit negra or pansit choco, is generously topped with diced green mango and
chicharon at Bernie's Kitchenette
Bacalao, a salted codfish dish, is a Lenten favorite across many countries colonized by
Spain.
Pipian, is similar to kare-kare — but it uses chicken instead of beef. It is closer to Mexican cuisine
than Spanish, having been brought to the Cavite through the galleon trade. The chicken is put in skin
side down into a pan with sauteed garlic. It is followed by broth, rice flour, peanut butter, atsuete
water, and spring onions.
Tinumis, which resembles dinuguan. However, the meal is flavored with sampaloc leaves instead
of vinegar. Pork mask is sauteed with garlic and onions, seasoned with fish sauce, then brought
to a boil. When the meat is tender, pig's blood is added through a sieve. The sampaloc and chili
comes last. In some areas, tinumis is even prepared with coconut.
Tamales is a popular choice as pasalubong from Cavite, but recently has become
a rarity because it is tedious to make. It is Cavite’s staple for noche buena, much
like Manila’s leche flan. It’s made with ground peanuts, rice flour, thin slices of
liempo, and chicken breast. The dish is then packaged in banana leaves for the
quintessential Filipino treatment.
Regada is a festival in Cavite City in which the merry-making is centered on sprinkling
water. It is a week-long celebration starting on the second week of June and ends on the
feast day of St. John the Baptist, June 24.
Wagayway Festival is celebrated every 28th of May in Imus, Cavite to commemorate the Battle
of Alapan where many Filipinos following the lead of General Emilio Aguinaldo risked their
lives against the conquering Spaniards. Tagged as “wagayway” (wave), the historical Imus is the
place when the Philippine Flag was first waved to signify a won battle.
PAHIMIS is the Amadeo word for “pasasalamat” (thanksgiving) in the olden times. As a
tradition, coffee farmers gave away his last can of harvest as a sign of thanksgiving,
believing that by doing so, luck and abundance would come on the next harvest season. An
eat-together gathering with neighbours will serve as the Pahimis before the start of business
venture or relatives and friends were sent part or harvest of food as Pahimis.
The City of Dasmarinas, Cavite celebrates the Paruparo Festival every 26th of
November. The first Paruparo Festival was launched in November 26, 2011
coinciding with the 2nd Cityhood Anniversary of Dasmarinas. The metamorphosis
of the butterfly resembles the events that the city underwent towards becoming a
progressive city.
LAGUNA
Laguna is a province in the Philippines located in
the Calabarzon region in Luzon. Its capital is Santa
Cruz and the province is situated southeast of Metro
Manila, south of the province of Rizal, west of Quezon,
north of Batangas and east of Cavite. Laguna hugs the
southern shores of Laguna de Bay, the largest lake in
the country. The province and surrounding areas were
conquered by Spain in 1571. Seven years later,
Franciscan friars started the work of Christianization.
Soon, towns around the lake were founded. In 1678,
San Pablo de los Montes (now San Pablo City) was
established.
LAGUNA
Laguna comprises 24 municipalities and 6 cities.
The provincial capital of Laguna is Santa Cruz.
•Alaminos
•Bay
•Biñan
•Botocan
•Cabuyao
•Calamba
•Caluan
•Cavinti
•Famy
•Kalayaan
•Liliw
•Los Baños
•Luisiana
•Lumban
•Mabitac
ECONOMY
Laguna Islands Philippines is blessed with
abundant natural resources. Its forests are
filled with bamboo, rattan, and soft
hardwood. Its wide fields and vast forests
are ideal for growing rice, coconuts,
vegetables, tropical fruits, orchids, and
other ornamental flowers and exotic plants.
The province is also rich in mineral
resources such as clay, jasper and basalt
glass. The top five crops produced in
Laguna are rice, maize, coconuts, mangoes,
and bananas. Other crops grown in the
province include Robusta
coffee, pineapple, lanzones, rambutan, and
sugarcane.
Tourist Attractions
Seven lake is located between the foot of two mountains—Makiling and Banahaw—San
Pablo boasts of Lakes Sampaloc, Yambo, Pandin, Bunot, Kalibato, Muhicap, and Palapakin,
also known as the Seven Lakes. These San Pablo Laguna tourist spots is perfect for families
and friends who want to spend more valuable time together with the nature.
Another Laguna tourist destination to check out is the Pagsanjan Falls. Approximately 300 ft.
tall, Pagsanjan Falls is one of the major Laguna attractions. To get to this three-tiered waterfall,
you’ll either have to take the thrilling indigenous dugout canoe ride or enjoy a hike. This tourist
spot in Pagsanjan Laguna is surely a perfect place to release your stress.
Laguna is also famous for being home to the country’s national hero, Dr. Jose Rizal. Rizal
Shrine is one of the top Calamba Laguna tourist spots, in fact, most educational tours never miss
this attraction yearly. This place is where you’ll learn about Rizal’s past, specifically her early
years. Make sure to visit this historical place in Laguna for an educational trip.
Mt. Makiling is the best tourist spot in Laguna to visit. Hiking in Mt. Makiling is
both an exciting and nerve-wracking thing to do in Laguna. Exciting because it’s
an awesome destination; and nerve-wracking because the hiking trail is not for the
faint of heart. The mountainside reclines, and its steepness is proof that Mt.
Makiling is actually an inactive volcano.
Tourist Attractions
Nagcarlan Underground Cemetery is a national historical landmark and museum in
Barangay Bambang, Nagcarlan, Laguna supervised by the National Historical Commission
of the Philippines. It was built in 1845 under the supervision of Franciscan priest, Fr.
Vicente Velloc as a public burial site and its underground crypt exclusively for Spanish
friars, prominent town citizens and members of elite Catholic families. It is dubbed as the
only underground cemetery in the country.
The San Gregorio Magno Parish , also known as Majayjay Church and St. Gregory the
Great Parish Church, is one of the oldest Roman Catholic churches in the Philippines located in the
municipality of Majayjay in Laguna. It is recognized by the National Museum as a National
Cultural Treasure
Lake Caliraya is a man-made lake situated in the municipalities of Lumban,

Cavinti, and Kalayaan in Laguna province, Philippines. Created in 1939, the lake
has developed as a popular spot for water sports and outdoor recreation including
fishing
Gastronomy
Espasol is a Filipino rice cake shaped like a cylinder originating in the Laguna province and
traditionally sold during the Christmas season. It consists of rice flour, which is cooked in coconut
milk and coconut stripes and is poured into toasting rice meal.
Buko Pie is a traditional Filipino coconut custard cake, often referred to as a coconut pie. It is
recognized in the town of Los Baños in the province of Laguna. It is similar to a cream pie that is
very popular in Filipinos, and the only difference is Buko pie is made with young coconut, no
creams, and custard fillings.
Kesong puti is a Philippine cheese made of soft and non-aged carabao milk and salt curdled
with vinegar, citrus, or rennet juices. It is also possible to use goat or cow's milk to make
Kesong Puti. Kesong puti was originated in Sta. Cruz, Laguna.
Uraró is a Philippine cookie that is also known as an araró or arrowroot cookie. The
texture is dry and powdery and is usually in a floral-shape. They come from South
Luzon, especially in Laguna, Quezon, and Marinduque provinces.
Bibingka is a kind of Philippine rice cake. It is typically made from galapong,

cocoa butter, margarine, and sugar. Every Christmas, side street vendors offer this
tasty rice cake along with "Puto bumbong" to the local tourist and even foreign
tourists. When you visit Laguna, Bibingka is a must-try delicacy, and the best
Bibingka will be found at the municipality of Pagsanjan. This delicacy can be
bought near the town plaza in Pagsanjan.
During the second week of March, the Anilag Festival is held annually. "Anilag" is a short term for "Ani
ng Laguna," meaning "Laguna crop." Initially commemorated to celebrate the day of this region's creation.
Anilag festival is a week-long event that focuses on thanksgiving for the wealth generated by their
flourishing agriculture tourist attractions that can only be found in Laguna.
The Coconut Festival was born out of the need to celebrate this amazing crop because of the
value of the fruit. In memory of their patron Saint Paul the Hermit, the Coconut Festival is a
week-long tradition held in the municipality of San Pablo in Laguna.
The municipality of Calaulan in Laguna is known for its celebration of the Pineapple Festival takes
place during the 15th day of May. The town originated from the word "Kalawang," which means rust.
It has been reported that lumps of rust have risen and softly floated on a water body called
Macalawang Spring for decades.
Batingaw Festival commemorates the legendary "Kampanang Ginto" which Cabuyao
known. Cabuyao used to be known as the "richest municipality in the Philippines" because
of the vast populace of migrants working in the town's industrial estates, and celebration
always begins with the simultaneous ringing of church bells, which Cabuyeños believe that
it brings the adequate agricultural harvest.
Victoria celebrates its Itik Festival. The festival is held to commemorate how the
municipality has been honored by itik. Since Pateros became heavily urbanized and
densely populated, Victoria became a balut traders’ destination and became the "Duck
Raising Center of the Philippines".
QUEZON
Province of Quezon is a province in
the Philippines located in
the Calabarzon region in Luzon. The province was
named after Manuel L. Quezon, the
second President of the Philippines and the first to be
freely elected. Lucena, the provincial capital, seat of
the provincial government, and the most populous
city of the province, is governed independently from
the province as a highly urbanized city. Quezon is
southeast of Metro Manila and is bordered by the
provinces of Aurora to the
north, Bulacan, Rizal, Laguna and Batangas to the
west and the provinces of Camarines
Norte and Camarines Sur to the east.
QUEZON
Quezon, east of Metro Manila, is the 8th largest province in the
Philippines having an area of 8,989.39 square kilometres
(3,470.82 sq mi). Quezon comprises 39 municipalities and one
component city (Tayabas), which are organized into four legislative
districts and further subdivided into 1,209 barangays.
The capital, Lucena, is independent from the administrative and fiscal
supervision of the province
•Agdangan
•Alabat
•Atimonan
•Buenavista
•Burdeos
•Calauag
•Candelaria
•Catanauan
•Dolores
•General Luna
•General Nakar
•Guinayangan
•Gumaca
•Hondagua
ECONOMY
Farming and fishing are the main sources of livelihood in
the province. Commercial, industrial, and banking
activities are mostly concentrated in the south-central part
of the province.
Farming and fishing are the main sources of livelihood in
the province. Commercial, industrial, and banking
activities are mostly concentrated in the south-central part
of the province. Quezon is the country's leading producer
of coconut products such as desiccated coconut, virgin
coconut oil, coconut juice, coconut oil and copra. Fishing
is also a large part of the province's economy. Quezon
accounts for 33% or around 132,239 MT of fish produced
in the region. Several fish port complexes exist in the
province, including ports in Atimonan, Lucena, Infanta,
and Guinayangan
Tourist Attractions
This is why this place is called Borawan because it really is a perfect mixture between Boracay
and Palawan. Borawan is actually a beach, not an island and is located on Pagbilao Island in
Padre Burgos.
Puting Buhangin literally means white sand. This is located on Pagbilao Grande Island
and is about a 30-40 minute boat ride away from Borawan beach. This area is also
known as Kwebang Lampas which is also the name of the cave at the end of the beach.
This is actually a private beach but is open to the public.
Mount Banahaw is an active volcano on Luzon in the Philippines. The three-peaked

volcano complex is located at the boundary of Laguna and Quezon provinces. It is the
highest mountain in both provinces and Calabarzon region, dominating the landscape for
miles around.
Noknok Falls is just a kilometer away from Balagbag Falls, making it possible for
you to visit and enjoy both in a day or less. It has a height of 10 meters with a
naturally-built pool that is ideal for cliff-jumping. Noknok Falls is one of the
lesser-known tourist destinations and one of the best places to see in Quezon
province.
Tourist Attractions
Polillo Group of Islands is one of the best eco-tourism spots in Quezon province, consisting of 27 remote and
unspoiled islands. Among the most popular destinations here are Pulong Kukok, Minasawa Bird Sanctuary, Anilon
Island, Anawan Island, Isla Putting Bato, and Kabalu Sandbar. There are also several caves for you to explore,
including forest-clad and colossal limestone rock formations.
Quezon National Park hosts one of the few remaining natural ecosystems in Quezon. It is home to a
variety of flora and fauna species, some of which are critically-endangered. Many of the species here
are found nowhere else in the world, making it a botanical paradise. Trekking to the deep forests will
lead you to enchanting caves, and scenic peaks.
Mount Mirador is the highest peak in Quezon National Forest Park. With a height of 1200
feet above sea level, Mt Mirador offers a memorable hiking experience. Pristine forests
cover most of the mountain, and there are also massive limestone rock formations to see. It
is one of the rising tourist spots in Quezon province.
Agos River is one of the cleanest rivers in Quezon province. The mighty river emanates
from the forested mountains of Sierra Madre. For the Dumagat Indigenous Group, the
river is sacred, therefore, tied to their cultural identity.
Gastronomy
Pancit habhab is made with the local Lucban Miki noodles, which is a dried flour one. It
somehow resembles that of pancit canton, but this one has a softer bite to it.
Budin is made with fresh cassava, cheese, coconut milk, egg, and sugar. It’s the perfect
panghimagas (dessert) to pair with coffee at the end of a sumptuous meal.
Puto Bao originates from Agdangan, Quezon is made with ube–but in reality, it’s actually a rice cake. This
delicacy is made with glutinous rice filled with macapuno filling, which gives a nice, sweet surprise on the
first bite.
Hardinera, or Lucban hardinera, is a fiesta favorite among the locals of Quezon. It consists of pork
giniling stewed in Menudo sauce, combined with flavorful ingredients such as liver spread, pepper,
pineapple chunks, boiled eggs, raisin, and cheese.
Pinais Seafood takes the stage with pinais, another Quezon Province delicacy you
wouldn’t want to miss. Freshwater shrimps are abundant in the area,, so this native
delicacy is a popular dish for many locals. Cooked in coconut milk, the shrimp is
wrapped in banana leaves, then steamed, then grilled,, giving it a smoky flavor. It’s
the perfect pair for rice with its creamy and flavorful sauce. Pinais has a pork dish
version, too!
The feast of San Isidro or commonly known as the “Pahiyas Festival” is an annual religious
celebration which honors the patron saint of farmers, San Isidro Labrador for a bountiful
harvest. Pahiyas Festival is considered as one of the most colorful and artistic harvest festival in the
Philippines in which many tourists visit the place to have fun and celebrate with the event. Pahiyas
Festival is celebrated every 15th of the month of May in Lucban, Quezon.
Niyogyugan Festival is the feast of coconut tree in the province. The coconut life or
commonly known as the “niyog” tree has been the main product of Quezon. The celebration
of the festival aims to showcase the tree of life which has been the main source of income
for most of the people of Quezon in the early part of the century. Its main objective is to
“shake” the industry by featuring the culture, the traditions, and the values, everything that
depicts the tree of life and how it affects the life of a typical resident. Niyogyugan festival is
celebrated every August in the capital of Quezon, Lucena, city.
Agawan Festival
Agawan Festival is an annual harvest festival held in Sariaya, Quezon, Philippines
every 15 May in honor to Saint Isidore the Laborer, the patron saint of agriculture
and good harvest.
RIZAL
Rizal, officially the Province of Rizal is a province in
the Philippines located in the Calabarzon region
in Luzon. Its capital is the city of Antipolo. It is about
16 kilometres (9.9 mi) east of Manila. The province is
named after José Rizal, one of the main national
heroes of the Philippines. Rizal is bordered by Metro
Manila to the west, Bulacan to the north, Quezon to
the east and Laguna to the southeast. Rizal is a
mountainous province perched on the western slopes
of the southern portion of the Sierra Madre mountain
range. Rizal covers a total area of 1,191.94 square
kilometres (460.21 sq mi) occupying the
northern-central section of the Calabarzon in Luzon
RIZAL
Rizal comprises
13 municipalities and 1 city.
• Angono
• Antipolo
• Baras
• Binangonan
• Cainta
• Cardona
• Jalajala
• Morong
• Pililla
• Rodriguez
• San Mateo
• Tanay
• Taytay
• Teresa
ECONOMY
The primary source of economy in Rizal province are the
huge piggery estates owned by Manila-based families.
Antipolo, the province's capital city, is the center of trade
and exchange, tourism, government, and economy. It is
also a center of education and sports because of the
availability of various educational and physical training
facilities. Acclaimed of its scenic attractions, the city also
produces agricultural products such as cashew nuts and
rice cakes. Taytay, the province's center of garment and
textile manufacturing, is also the town where the
country's largest mall operator runs a store near the town
center. Meanwhile, Cainta serves as the center of
business-process outsourcing (BPO) businesses in the
province, aside from being known for the presence of
several shopping centers and delicacies such as bibingka
or rice cakes.
Tourist Attractions
Not too far from Daranak Falls is another set of cascades with swimming holes — Batlag Falls. You just
need to trek uphill and deeper into the thick jungle to reach this beauty. The cool water rushes down from a
limestone cliff. The water basins, one shallow and one relatively deeper, serve as swimming areas.
Mount Daraitan straddles the town of Tanay in Rizal and the town of General Nakar in Quezon province.
Daraitan is characterized by lush forests and limestone formations, which dominate the summit. From the
zenith, enjoy the breathtaking view of the snake-like form of Tinipak River and the Sierra Madre mountain
range.
This mountain river meanders below the Sierra Madre range. This natural attraction is a usual side trip
destination for those hiking Mount Daraitan. The clear water flows through smooth limestone rocks and boulders.
Tourists enjoy taking a dip and swimming in the refreshing water. Not far from the main swimming area is a cave
with a small cascade forming a natural pool inside.
Calinawan Cave is believed to be one of the underground meeting places of the revolutionary
katipuneros, plotting steps to overthrow the Spanish colonizers. The multi-level cave system
harbors remarkable rock formations (stalagmites and stalactites), delighting spelunkers and curious
travelers.
Located within the 200-hectare Palo Alto Leisure and Residential Estates, the
60-foot Palo Alto Falls is another cascade destination to add to your list of attractions
near Manila. Managed by the Sta. Lucia Land, the falls area is open to the public. At the
entrance, you will have to take more than 200 steps to reach the falls. The cascade’s
water basin, bordered with cemented boulders and stones, serves as a swimming area,
with another pool right below it.
Tourist Attractions
Pinto Art Museum is one of the most picturesque contemporary museums in the country!
Established in 2010, Pinto Art Museum was born from the art collection of its founder, neurologist
Dr. Joven Cuanang. From the museum’s name pinto, which translates to ‘door’, the aim is to bridge
diverse cultures and perspectives through arts.
Masungi Georeserve is a conservation area managed and protected by concerned and passionate
groups and individuals. It aims to promote a mutually healthy coexistence between nature and people
and to educate visitors about the importance of conservation through sustainable geotourism.
Hinulugang Taktak Protected Landscape covers three hectares of verdant forest. It was named after the
Hinulugang Taktak waterfalls, which is obviously the highlight of the park. Easily accessible from the
town center, it is an iconic landmark in Antipolo and said to be one of the most visited national parks in
the country. The trails leading to the falls have been developed to make it easier for tourists, especially
seniors and PWDs, to access it.
The 14-meter high Daranak Falls is one of the popular natural attractions in Tanay and a favored
summer destination for locals and tourists alike. Located at the foot of densely forested Tanay
mountains, the picturesque area — with Daranak falls as its centerpiece — features cascading
waters, rivers, ponds, and a huge natural pool.
Gastronomy
Minaluto - a feast of pork and chicken adobo, seafoods, bougainvillea salad, crispy alagaw,
burong balaw-balaw, etc.; "a Filipino take on the paella"
Sinabawang Balut with Buntot ng Baka - "duck eggs with cow tail and herbs;" an exotic restaurant's
recipe
Barutak - a broth made of pounded shrimp heads and tamarind extract and different vegetables
Piniritong Dalag or Plapla - a Binangonan

specialty
Ampalaya in Peanut Sauce or Peanut Butter - "ampalaya sauteed in garlic, onion, and
tomatoes, with shrimp or pork, and with salt, pepper and peanut butter to taste"
Ensaladang talong - "grilled eggplant with vinegar and coconut milk"

The SumBingTik Festival is an annual cultural festival held on December 1 in Cainta, Rizal, along
the town's founding anniversary and feast of Our Lady of Light, the patron saint of the town. The
festival was first celebrated in 2014.
Bamboo Arches are traditionally used in different celebrations like town’s fiesta, weddings, anniversaries and other
important events of the year in Cardona. This kind of folk art is made of bamboos decorated and crafted by craftsman.
his name was derived from squeaky sounds produced when making the arch, like hissing f the snake, cockling chickens
etc. And from then, the town celebrate Kaluskos Bamboo Arch Festival every first week of December.
D'DLAYLAY FESTIVAL- Jalajala, Rizal celebrated the feast day of its patron saint, St. Michael the
Archangel, last September 29. The day’s highlight, the D’Dalaylay Festival featured street dances participated
by the people of Jalajala from its different barangay and schools in colorful, artistic and ingenious costumes.
PAMITINAN FESTIVAL- The founding anniversary of the town formerly called Montalban of which the
highlights of the celebration is the Pamitinan Festival culled after the famous Pamitinan Cave or Cave of
Bernardo Carpio, which aims to preserve its contribution to the historic quest for independence by the 8
Katipuneros led by Gat Andres Bonifacio. Likewise a street dancing competition is held to depict the
multi-faceted culture of the Montalbeños.
4-B
Area and Location
Region 4B, also known as MIMAROPA, located at the
heart of the archipelago is dubbed as the Treasure
Trove of Southern Luzon. The name is an acronym that
stands for its provinces, which are: Mindoro
Occidental, Mindoro Oriental, Marinduque, Romblon,
and Palawan. There are only two cities in the entire
region: Calapan City in Oriental Mindoro and Puerto
Princesa City in Palawan, while there are 71
municipalities that comprise the region.
Geographic Profile
The Region of MIMAROPA has a total
land area of 2,745,601 ha, which is
about 9.15% of the Philippines’ land
area. About 1/5 of its land area is an
agricultural land area while the rest of
the region is forests, mountain ranges,
and coastal areas. With the forests and
coastal areas greatly outnumbering the
agricultural area, the region is very rich
in biodiversity, not only terrestrial
biodiversity but also marine
biodiversity.
Population
As of the 2010 census, the region has a total
population of 2,744,671 representing 2.93%
of the total population of the Philippines
which was 93.44 million back then. Even
with the population increase of about
200,000 people, the region remains to be
one of three regions with the lowest
population, bigger only than the CARAGA
region and the Cordillera Administrative
Region.
Languages
Tagalog is widely spoken in the region. In
Marinduque, Tagalog is spoken with a unique blend
of Bicolano and Visayan languages.
• In the interior of Mindoro, various languages are
spoken by Mangyans, and they include Irena,
Alangan, Tawbuid, Hanunoo, Tadyawan, Buhid, and
Ratagnon. • Romblon, being near the Visayas, has
three main languages that belong to Visayan
language family namely, Romblomanon, Asi, and
Onhan.
• Palawan has its own set of native languages such
as Cuyonon, Calamian Tagbanwa and Palawano that
are spoken by significant numbers of people.
Economy
The region of MIMAROPA contributed
1.65% to the country’s GDP. In 2013,
the GRDP of MIMAROPA grew by
1.68%. The Agriculture, Fishing,
Hunting, and Forestry sector contributed
the most to the region’s GRDP totalling
43.2%. This is an increase from the 2009
data where the Industry sector leads with
42.16% contribution to the GRDP.
Taglines
• MARINDUQUE- Lenten Mecca of
Southern Tagalog
• OCCIDENTAL MINDORO- Marine
Wonderland of Luzon
• ORIENTAL MINDORO- The Islands’
Loveliest Harbor
• PALAWAN- The Philippines’ Last
Frontier
• ROMBLON- Marble Country of the
Philippines
MARINDUQUE
Marinduque is a small heart-shaped island located south
of Manila, between Bondoc Peninsula at the southeastern
portion of Luzon and Mindoro Island. It has a total land
area of 95,625 hectares including four major islands,
three minor ones and five islets off the coast. It is
considered the smallest territorial size among the
provinces in the country. Marinduque lies
between Tayabas Bay to the north and Sibuyan Sea to the
south. It is west of the Bondoc
Peninsula of Quezon province; east of Mindoro Island;
and north of the island province of Romblon. Some parts
of the Verde Island Passage, the center of the center of
world's marine biodiversity and a protected marine area,
are also within Marinduque's provincial waters.
MARINDUQUE
Marinduque comprises 6 municipalities
• Boac
• Gasan
• Buenavista
• Torrijos
• Santa Cruz
• Mogpog
ECONOMY
The main economic activities of the province
are agriculture and fishing. Root crop based
products such as sweet potato and arrowroot
grow abundantly in the province. A significant
role in Marinduque's economy is also played by
tourism, especially during the Lenten season.
While this is not one of the larger parts of the
island's economy, it has shown great growth.
Recently, some residents are now engaged in
butterfly farming. Butterflies are raised for
export to countries in both Europe and the
Americas.
Tourist Attractions
Maniwaya Island boasts one of the longest stretches of powdery white sands in the province. You’ll
feel like you are in the famed Boracay when you come here. Add to that a mesmerizing view of the
crystal-clear waters that are so inviting. Because the surrounding seas teem with marine life, you
can snorkel here all day long.
Kawa-Kawa falls is only around 15 feet high with a circular and deep catch basin. Try
climbing the cliff and plunge or dive your way to the pool. Just make sure you know how to
swim and you hit the deep part. I do that always wherever waterfall I go. The crystal-clear
and cold waters will surely give you that soothing experience you’re after. Swim around the
pool as you relish the lush surroundings
Aside from the powdery beaches, you might want to have a relaxing moment at the Malbog Sulfur
Spring. The sulfuric waters emanate from the slopes of Mount Malindig, an inactive volcano. Not only
will you enjoy the sticky, thermal waters but also experience the healing properties. Research shows that
sulfuric springs can cleanse one of skin illnesses as well as colds. The place is also a good hang out
especially for families and friends.
Mount Malindig is a large potentially active stratovolcano on the island of Marinduque in

the Philippines. It is the highest peak in the island having an elevation of 1,157 metres
above sea level. The name Marinduque itself may have been derived from Marindik or
Malindik.
Tourist Attractions
Mongpong Island is one of the farthest tourist spots in Marinduque. But that’s all the more reason to have a
peek especially if you’re into less touristy destinations. A known landmark here is Ungab Rock located on the
eastern part of the island. The rock formation resembles the shape of an arch and it towers for almost 100
feet. From where Ungab Rock stands, you’ll find a long stretch of creamy-white beach. Although it is remote,
some people live here. You can have meaningful interactions with them, learn about their culture, and share
stories.
Bathala Cave system where you’ll discover 7 caves in all. Only four of these, however, are open for
tourism. These caves are: Church Cave, Cemetery Cave, Python Cave, and Secret Cave. Each of this has
unique feature to offer. My favorite is the Python Cave which is literally home to several pythons, one of
the biggest snake species. You can spot them as you explore the cave. But don’t worry. They are harmless
as long as you follow proper practice. The locals are experts so for safety, they’ve got you covered.
Another favorite spelunking tourist spot in Marinduque is Bagumbungan Cave. Inside, you’ll find a
variety of fascinating stalactite and stalagmite rock formations. Some are so bizarre-looking that
you’ll think you’re in another planet. Aside from rock formations, the cave features small waterfalls
and a brook containing multiple pools. Take a look at these pools and you’ll find different marine
creatures such as eels, catfish, shrimps, and crabs. You can also chance on owls and bats inhabiting
the cave. That just goes to show that Bagumbungan Cave remains pristine, therefore, there is the need
to protect it.
Gastronomy
The province of Marinduque is noted to produce some of the best Miki noodles in the Philippines. Miki
noodles are made up of egg flour and are similar in size to the typical pancit noodles.
Manakla is the local Marinduque word for crayfish, and it’s a variety of crayfish especially popular in
Marinduque, and is regularly used as a protein for every type of recipe you can think of. In seaside bars
and restaurants, manakla is popularly cooked in pulutan recipes or beer/alcohol snacks.
Arrowroot cookies or popularly known as uraro, are the number one pasalubong food in Marinduque
you can buy for your loved ones at home. It’s also the number one snack to buy to eat when traveling or
exploring the island province.
Kalamay-dampa is the popular Marinduque variety of the more known kalamay-hati. Kalamay is the
general term for this typical recipe of both the variety of kalamay-dampa and kalamay-hati. Kalamay is
made up of ground glutinous rice, coconut milk, and brown sugar. It’s popularly served in a coconut shell
or in slices on banana leaves.
Tinudtod looks like slices of banana mashed together using a yellowish paste. It’s made up of
slices of saba banana, a native variety of banana in the Philippines, mashed together and dipped
into a special mixture.
Ulang-ulang is one of the top must-try native dishes in Marinduque. It’s a seafood
dish made of crab meat from a native variety of crab in Marinduque called kagang.
The crab meat is cooked with shredded coconut and coconut milk and other
ingredients like onion, garlic, and kalamansi juice. It’s then served inside a crab shell
wrapped in banana leaves. Opening this wrapped dish is like opening a delicious
seafood present.
The Moriones Festival is a folk-religious event held annually during Holy Week on the island of
Marinduque, considered the geographical heart of the Philippines. The word “Morion” refers to the
visor of the helmet that is associated with the armor of Roman soliders. The word “Moriones” refers
to the local inhabitants who dress up in costumes and masks of Roman soldiers during Biblical
times. These costumed locals are farmers and fishermen who engage in the street theater as a form
of penitence.
The local government created the Bila-Bila Festival in conjunction with the Feast of the
Immaculate Conception (the town’s patron saint) on December 8. On the day of the
celebration, children from various schools in the town dress up in their best butterfly costumes
for a parade that depicts the life cycle of the butterfly.
The Gasang-Gasang Festival celebrates the origins of the name “Gasan”. Sponsored by the
Gasan Culture and Arts Foundation (GASCUAF)with a certain contributions from 25 Barangays
coming from their Barangay Budget, and held after the Moriones Festival, the festival features a
live dance competition where several barangays have competed in the competition held in
downtown Gasan. In 2006, however, the festival was held instead at the open-air tiangge area of
Barangay Libtangin due to objections from the mayor over the festival being held downtown.
OCCIDENTAL MINDORO
Occidental Mindoro is a province in
the Philippines located in the Mimaropa region. The
province occupies the western half of the island
of Mindoro. Its capital is Mamburao, but the largest
municipality is San Jose. The province is bordered on the
east by the province of Oriental Mindoro, and on the south
by the Mindoro Strait. The South China Sea is to the west
of the province and Palawan is located to the southwest,
across the Mindoro Strait. Batangas is to the north,
separated by the Verde Island Passage, a protected marine
area and the center of the center of the world's marine
biodiversity. Occidental Mindoro covers a total area of
5,865.71 square kilometres (2,264.76 sq mi) occupying the
western section of the Mindoro island, and includes
outlying islands in the northwest.
OCCIDENTAL MINDORO
Occidental Mindoro comprises 11 municipalities
• Abra de Ilog
• Calintaan
• Looc
• Lubang
• Magsaysay
• Mamburao
• Paluan
• Rizal
• Sablayan
• San Jose
• Santa Cruz
ECONOMY
Occidental Mindoro recorded the
highest production in MIMAROPA
contributing 78% to the Region’s total
corn production. Also, 94% of the
region’s total garlic production and
99% of the region’s total onion
production came from Occidental
Mindoro.
Tourist Attractions
Apo Reef is one of the best tourist spots in Occidental Mindoro. Recognized as the second-largest contiguous
reef system in the world next to Great Barrier Reef in Australia, it is being considered as the number one dive
site in the Philippines. It is a 34-kilometer reef system divided into north and south lagoon systems by a narrow
channel. Jellyfish, turtles, white-tip and black-tip reef sharks, manta rays and vast variety of corals and marine
lifeforms one can witness when diving in Apo Reef. Apo Reef is located in Sablayan, Occidental Mindoro.
Inasakan Beach is a hidden paradise in Occidental Mindoro. It is an unspoiled powdery pure white sand
beach and crystal clear waters that one could even see through the orange and blue starfishes in the waters.
Visitors even compared Inasakan Beach very similar to Boracay but this beach is not yet developed. There
are no vendors and establishments near the beach other than very few cottages. Which means you have to
bring your own food and swimming gears.
White Island is one of the tourist spots in Occidental Mindoro. It is also called by the locals as Manadi
Island which means “Sudden Appearance” for it is said to have suddenly appeared decades ago. It is a small island
and an ideal destination for swimming, snorkeling, scuba diving and fishing. Some part of the shore are breeding
grounds for turtles where they bury their eggs. One can walk around the island in just few minutes. Again, there are
no store or electricity in the island so you have to bring your own food.
One of the most visited tourist spots in Occidental Mindoro is the Mount Iglit-Baco National Park. It is a protected area surrounding
the Mount Iglit and Mount Baco located in the central interior of Mindoro. The park is the habitat of the endemic Tamaraw in the
Philippines, it is currently one of the most seriously endangered animals in the world and for that very reason, this park was
established. If you are a mountain climber then this is a perfect destination for you. Two days and one night tour would be enough.
One would see the Tamaraw Buffalos eating, stunning sunrise and sunset in the mountains.
Calawagan Mountain Resort is a public resort located in the forested mountain of Occidental Mindoro managed by
the Local Government. This is a quick getaway destination for local families, barkadas and teenagers especially during
summer since this place have a natural cool and refreshing waters. It has a very clean river called Canawagan
River which is the main source of freshwater in the swimming pools. The resort have picnic grounds and barbecue
facilities. Cross on the hanging bridge and enjoy swimming in the river or explore the rock formations. Calawagan
River received a national award from the DILG being the Cleanest Inland Body of Water in the Philippines.
Gastronomy
Adobong pugita is a Filipino specialty originating from
Occidental Mindoro. This adobo dish is made with mature
octopus that's cooked in a combination of vinegar and soy sauce.
Other common ingredients include garlic, onions, oil, and bay
leaves for flavoring.
Ginataang puso ng saging is a traditional Filipino dish

originating from Occidental Mindoro. It's made with a
combination of banana blossoms (puso ng saging), diced
pork, and chili peppers cooked in coconut sauce. Other
ingredients include onions, garlic, vinegar, salt, and pepper.
Apo Iraya Festival is held every October 23-24 in Abra de Ilog, Occidental Mindoro. The event
demonstrates the traditions and other ways of life of the Iraya Mangyans. It conveys a story of
worship and belief in a supernatural being, the Apo Iraya. Apo Iraya guides the Iraya Mangyans in
their day to day activities such as birth, marriage, sickness, death, farming and fishing.
Arawatan Festival, organized in connection with Occidental Mindoro’s 68th founding anniversary
celebration features an exhibition of this province’s natural attractions through a photo-exhibit, an
agro-tourism trade fair showcasing agricultural, coastal and marine products, street dancing, sports
events and the Ginoong Agrikultura & Bb. Turismo 2018, among others. Arawatan is a Mangyan
term for unity and cooperation. The weeklong Arawatan celebration will be from November 8-14.
Now that Mamburao is tagged by WWF-Philippines as the “emerging new tuna capital of the Philippines,” the gold
nuggets of yore found on the riverbanks have been replaced by the golden dorsal fins of tuna that would soon boost the
local economy of the population of the laid back capital. This would be complemented by the opening of the 24-kilometer
remaining gap of the island’s 600-km circumferential highway that would link Oriental and Occidental Mindoro and open
the floodgates of tourism into the obscure Western half of Mindoro and make its abundant eco-tourism destinations be
known worldwide and feast on the freshest sashimi in this part of the world.
Karakol Festival of Mamburao Occidental Mindoro is celebrated every 10th of October in honor of
the town’s patron saint Nuestra Señora Del Pilar. This parade is a festive celebration in the streets
of the town wherein the parishioners joyfully carry the patron saint with jovial music while dancing
and praising with the belief that they will be blessed with prosperous life and good health. Street
dancers wear colourful dresses and hats decorated with fresh flowers. This celebration started since
1970.
ORIENTAL MINDORO
Oriental Mindoro is the eastern portion of the island

which is about 140 kms southwest of Manila. Oriental
Mindoro covers a total area of 4,238.38 square kilometres
(1,636.45 sq mi) occupying the eastern section
of Mindoro island in Mimaropa region. It is bounded by
the Verde Island Passage in the north, Marinduque,
Concepcion, Romblon, and tablas strait in the east,
Semirara and Antique in the South and Occidental
Mindoro in the west.
ORIENTAL MINDORO
The province is composed of 14
municipalities and one component city.
Calapan City is the only city and the capital of
Oriental Mindoro.
•Baco
•Bansud
•Bongabong
•Bulalacao
•Gloria
•Mansalay
•Naujan
•Pinamalayan
•Pola
•Puerto Galera
•Roxas
•San Teodoro
•Socorro
ECONOMY
Oriental Mindoro's rich and arable land is suitable for
agriculture. It produces large quantities
of rice, corn, coconut, vegetables and fruits like calamansi, b
anana, rambutan, marang or uloy, lanzones and durian. For
that, Oriental Mindoro is also known as the Rice
Granary and Fruit Basket of Southern Tagalog. It still is
the Banana King and Calamansi King of the region. Its total
agricultural area is 169,603.34 hectares (419,099.0 acres).
Based on agricultural statistics, 85,244 hectares (210,640
acres) are devoted to palay production while 21,671 hectares
(53,550 acres)s to coconut plantation. For 2019, the province
has been one of the top producers of rice becoming a source
of rice for the National Food Authority's rice procurement
target.
Tourist Attractions
Sabang Beach is one of the most popular tourist spots in Oriental Mindoro. It is good for swimming
and snorkeling but it is best known for its amazing dive sites and awesome nightlife. Tourists visit here
to explore the underwater wonders during the day and party hard at night. One can find a lot of diving
shops around. Great accommodations abound like resorts, hotels, restaurants and bars.
Talipanan Beach is one of the most popular tourist spots in Oriental Mindoro but is less crowded
than that of White Beach. It is a long stretch of white sand beach and turquoise green waters fringed
with mountains and relaxing tropical jungle as background. Talipanan Beach is located in Puerto
Galera, Oriental Mindoro
Big La Laguna Beach is being dubbed as the most serene, most quiet beach and one of the best tourist spots in
Oriental Mindoro. It has a peaceful and secluded cove with fine white sand where you can play valleyball and
other beach activities. It has clean and clear waters perfect for swimming, snorkeling and scuba diving. The best
part is, the water here is calm allowing small one’s to enjoy the beach knowing they won’t be knocked out by big
waves since there are no big waves in Big La Laguna Beach. Big La Laguna Beach is located in La Laguna,
Puerto Galera, Oriental Mindoro
Tukuran Falls is located in the middle of the jungle in Puerto Galera, Oriental Mindoro hence the
name Hidden Paradise. It is just a small waterfall but the surroundings is astonishing and very
refreshing. Most vacationers climb the high rocks for cliff jumping and some prefer just to swim and
go into the cascading waters to have some waterfall massage.
Mount Halcon is one of the most storied hiking destination in the Philippines located in Oriental Mindoro.
It is 8, 484 feet above sea level making it the 18th highest mountain peak in the country. If you are a serious
mountaineer, then climbing the so-called “most difficult mountain to climb in the Philippines” would be a
challenge for you. Along the trail, one can find thick vegetation of flora and fauna and many cold, clean and
clear river streams. Mount Halcon is open from 1st of February to 31st of May every year. Mount Halcon is
located in Baco, Oriental Mindoro.
Gastronomy
“Suman sa Lihiya”. This type of kakanin is made from “Malagkit” or
rice and this is best paired with a “Latik” and wrap with the leaf of
banana. Latik is made from coconut sap added with sugar and heated
and cook under exact heat.
They are also known in making rice cake wrap with the leaves of a coconut
tree. In Mindanao we called it Ibus but in Naujan they just called it
as Suman.
Their halo-halo is not the typical halo-halo with ube, ice cream
and beans, but it has only two main ingredients, milk and
lecheflan.
Adyawan Festival is celebrated coinciding with the feast of Immaculate Conception. The activity
displays the many uses of coconut – from its leaves, trunks, down to its root. Adyawan is one variety of
this “tree of life “ that is common among the Iraya-Mangyans of San Teodoro. This festival further
highlights the culture and tradition of this indigenous group, making them realize that they are part of
the community manifested in the town’s festive way of holding the celebration.
Bahag-hari Festival is a colorful celebration highlighted by street dancing, a parade of colorful floats, and a
different kind of Moriones Festival. As indicated by an old story, the early pioneers of Pinamalayan originated
from Marinduque. While on their approach to Mindoro utilizing their pontoons, they experienced turbulent
climate and lost their course. They appealed to God Almighty for deliverance and direction so the climate
cleared and a rainbow showed up upcoming. The team yelled ipinamalay signifying “it was made known”. They
took after the course of the rainbow and arrived at what is presently Barangay Lumangbayan and built up the
principal settlement which they named Pinamalayan.
Biniray Festival of Bulalacao, held every June 29| Bulalacao, Oriental Mindoro, Philippines was
brought in by the early settlers who came from the Island of Panay, this festival is done in honor
of the town’s patron saints Peter & Paul, and is a way of thanksgiving for the blessings from the
sea. The celebration starts in the early hours of the morning, with a flotilla of intricately-decorated
boats that will encircle Bulalacao Bay and, landing onshore after, will be met by the townsfolk.
Marching will continue on the streets with the icons of the two saints greeted in religious manners
by the devotees. A procession is done later at twilight and, ending at the church-ground, the
traditional “putong” (crowning) of the patrons complete the final rituals, amidst songs and dances
by children and adults alike. A streetdancing is also staged during the day, participated in mostly
by students in indigenous costumes.
PALAWAN
Palawan is an island province of the Philippines. The
provincial capital is Puerto Princesa and it is the
largest province in terms of land area. It is
considered as the last frontier of the Philippines. The
islands of Palawan stretch between Mindoro in the
northeast and Borneo in the southwest. It lies
between the South China Sea and the Sulu Sea. The
province is named after its largest island, Palawan
Island (09°30′N 118°30′E), measuring 450
kilometers (280 mi) long, and 50 kilometers (31 mi)
wide.
PALAWAN
Palawan comprises 433 barangays in 23
municipalities and the capital City of Puerto
Princesa. As an archipelago, Palawan has
13 mainland municipalities and 10 island towns.
• Aborlan
•Agutaya
•Araceli
•Balabac
•Bataraza
•Brooke's Point
•Busuanga
•Cagayancillo
•Coron
•Culion
•Cuyo
•Dumaran
•El Nido
ECONOMY
Palawan's economy is basically agricultural. The three
major crops are palay, corn and coconut. Mineral
resources include nickel, copper, manganese,
and chromite. Logging is also a major industry.
Palawan has one of the richest fishing grounds in the
country. About 45% of Manila's supply of fish comes
from here. Having natural gas reserves of
approximately 30,000 trillion cubic feet, the province
is the only oil-producing province in the country.
Tourist Attractions
The Puerto Princesa Subterranean River National Park is a protected area in the Philippines. The park is
located in the Saint Paul Mountain Range on the western coast of the island of Palawan, about 80
kilometers (50 mi) north of the city of Puerto Princesa, and contains the Puerto Princesa Subterranean
River (also known as the Puerto Princesa Underground River). It has been managed by the Puerto Princesa
city government since 1992.It was listed as a UNESCO World Heritage Site in 1999, and voted as
a New7Wonders of Nature in 2012. It also became a Ramsar Wetland Site in 2012.
Kayangan Lake is a crystal-clear freshwater lake in Coron, featuring underwater rock formations,
caves and islets. It's a popular spot for photographers, for fairly obvious reasons, and is said to be the
cleanest lake in all of the Philippines.
BARRACUDA LAKE, situated on the north shore of Coron Island in the Philippines, offers one of the most
unique diving experiences in the world. Occasionally referred to as Luluyuan Lake by locals, its crystal blue
waters hidden between majestic rocky formations aren’t big on actual barracudas and other wildlife. Instead,
divers can experience a thermocline and halocline unlike anywhere elseAnother unique feature of the lake is
the sand at the very bottom, which has been described as “jelly-like,” “silky,” “airy,” and “silty.” It’s
apparently good for play, too. And although the barracudas aren’t really around anymore, if you’re lucky, you
may still catch a glimpse of one.
Tourist Attractions
The Big Lagoon is uniquely famous for its vibrantly colored waters and picturesque limestone
rocks on the horizon. It's off the eastern coast of Miniloc Island in El Nido, Palawan.
Nacpan Beach is a four-kilometer strip of cream-colored sand and coconut trees with
crystal clear turquoise water. It is17th kilometers north of El Nido town proper in
Palawan. Tourists can lie on the beach or settle in hammocks if they want to do some
sunbathing. They can also opt to rest in Nacpan's shady spots.
Twin Lagoon is one the big ticket attractions in Coron. These two stunning
lagoons are perfect for swimming and in the most picturesque location you can
imagine. The two lagoons are separated by a really narrow cliff and you can hop
between the two using the wooden steps at high tide or swim beneath the cliff at
low tide. It’s the kind of place which you cannot believe is real.
Gastronomy
Sampling exotic food in Palawan will most definitely broaden your culinary horizon and expand the
way you think about food. One of the most popular dishes is the Tamilok. Tamilok known as
woodworm, it’s actually a mollusk harvested from mangrove trees. It has a very long, soft and
flabby body which tastes like an oyster.
Palawan seafood is a wonderful product. There is a large variety of fresh and tasty seafood which is
easily accessible and affordable. Badjao Seafood and KaLui are the best seafood restaurants in Puerto
Princesa. They offer a wide variety of dishes which depends on the fresh catch of the day. The menu
includes Tuna, Shrimps, Blue Marlin, Crab, Lobster, Seabass and squids.
Another exotic dish you can try in Palawan is Crocodile Sisig, a variation of the
sizzling dish that typically uses pork. The taste of crocodile meat is similar to
chicken, mild flavoured and firm in texture. It’s a healthy meat due to its high protein
and low-fat composition.
Lato seaweed, also known as or sea grapes or green caviar is a very popular dish
in Palawan due to its soft and succulent texture. It is best served with either salt
or vinegar and is a perfect match to any dish especially fried ones. Lato seaweed is
very common to the Philippines and nearby countries, however, the best quality
comes from the municipality of Cuyo in Palawan.
Anihan Festival which is now known as the Palay Festival is one of the most famous festivals
in Narra, where the products of the municipality are being showcased. Palay Festival takes
place in the municipality of Narra which is found in the southern part of Palawan. Narra is
dubbed as the “Rice Granary of Palawan” and the Palay Festival is the people of Narra’s way
of thanksgiving for the bountiful harvest.
The Arawedan Festival is held from January 23 to 24 in Port Barton in San Vincente,
Palawan. The Arawedan is an event that showcases the numerous tourist attractions of the
place, including their beaches, marine reserves and parks. There are also several programs
that highlight the cultural wonders of Palawan.
Every 1st week of December, El Nido celebrates the Kulambo Festival. The Kulambo word
means “mosquito net”. El Nido, just like the rest of Palawan Island, is bundled with tropical
forests, its temperature and humidity provides a perfect housing for the mosquito that carries the
malaria. This festival is part of the campaign to eradicate malaria.
Pasinggatan Festival is located in Taytay, Palawan. It is an annual event featuring

several ethnic cultures, songs, dances, native games and local cuisine, held every
1st week in May. Pasinggatan is a Cuyuno term which means luster or glimmer.
The Festival is highlighted by a Street Dance Competition and the crowning of the
festival queen.
ROMBLON
Romblon is an archipelagic province of

the Philippines located in the Mimaropa region. Its main
islands include Tablas, the largest, which covers nine
municipalities, Sibuyan with its three towns, as well as the
smaller island municipalities
of Corcuera, Banton, Concepcion, San Jose, and Romblon, the
provincial capital. The province lies south
of Marinduque and Quezon, east of Oriental Mindoro, north
of Aklan and Capiz, and west of Masbate. It is approximately
187 nautical miles (346 km) and 169 miles (272 km) south of
Manila.
ROMBLON
Romblon comprises 17 municipalities. Of

these, nine are located in Tablas Island (San
Agustin, Calatrava, San Andres, Odiongan,
Ferrol, Santa Fe, Looc, Alcantara and Santa
Maria), three in Sibuyan Island
(Magdiwang, Cajidiocan and San
Fernando) and five (Romblon, San Jose,
Banton, Concepcion and Corcuera) are
island municipalities.
ECONOMY
Agriculture is the main industry in Romblon. Coconut is
the most cultivated crop with a total planted area of
58,270.44 hectares (224.9834 sq mi). San Agustin has the
most extensive area with coconut plants followed by
Romblon and Cajidiocan. Rice is the next crop, cultivated
particularly in Odiongan, Looc, Cajidiocan and Santa Fe.
Other crops grown include root crops, vegetables and
fruits. Odiongan, Banton and Magdiwang have the
greatest areas planted with root crops and
correspondingly, have the highest volume of production.
Vegetable production is mostly for home consumption
and grown in small scale.
Marble is the most significant mineral deposit of
Romblon and is the most renowned product of the
province. Based on statistics, Romblon is the second
biggest provincial marble producer of the country next
to Bulacan. Romblon marble is of very high quality and
comes in shades of white, green, pink, red and black.
Tourist Attractions
Mount Guiting-Guiting or G2 is the highest mountain in the province of Romblon in the
Philippines, with an elevation of 6,752 ft above sea level. Its ranked 73rd-highest peak of an
island on Earth. Located at the heart of Sibuyan Island and dominates the entire island.
Carabao Island is a small island in Romblon Province. It’s locally referred to as “Hambil” by locals
or its fancier Spanish-derived name Isla de Carabao. There are various theories as to why it’s called
Carabao Island. Locals told us there used to be lots of carabaos (water buffalos) in the island.
Others say that the island topography resembles a carabao, but there are others that say the shape
resembles an “anvil” hence the local name Hambil.
Cantingas River is the source of 90% of the water for the island of Sibuyan. It is also the source
of some pretty gnarly diving boards! This spot is incredibly popular for families on the weekend,
where the adults and the kids come to play and hang out. The crystal clear water and the diving
boards make it one of the most popular sites on Sibuyan.
The Bila-Bila Waterfall, also a child of the ABS-CBN Foundation, is located in the
vicinity of Canjalon and is the official protection zone for several species of butterflies.
The natural water slide that empties into a natural swimming pool is probably unique.
Fort San Andres is the last surviving fortification from the period of the Spanish Occupation of Trinidad,
which came to an end in 1797 with the capture of the island by the British.As early as 1733, a fortification
called Fort San Andres was planned to replace a redoubt of fascines and earth, which was the only defense
to Port of Spain. This however was not completed until 1787. The redoubt was located more or less where
Royal Bank now stands. Port of Spain or as it was known to the Spanish, Puerto de los Hispanioles,
initially was restricted to a few streets east of the St. Ann's or Tragarete River which at that time ran west
along what is now Park Street and south to the foreshore through what is now Woodford Square and
Chacon Street.
Gastronomy
Sarsa is a local dish found only in Romblon.The dish is made out of small
shrimps caught in streams, mixed with young coconut and chili. It is then
wrapped in coconut leaves, giving it that local touch. You eat the dish paired
with rice.
Taghilaw is pork meat and intestines cooked in vinegar sauce. A

dish similar in preparation to "dinuguan" but minus the blood.
Gayabon, is Romblon's version of Laing. But what makes it different is that
they use fresh gabi cooked until the leaves are mashed into a pasty texture. It
is very chunky and is not spicy like the Bikolano version.
Sihi, a local edible shellfish. One cannot normally eat by sucking it out of its
shell, but instead, with an aid of a pin, you slowly pick the meat out.
Inaslum is a healthy vegetable soup that makes use of any available fresh
vegetable in season. It is not sour like what the name suggests, but actually
very bland. Good for those who are health conscious and for seniors.
The Coco-Banana Festival was initially organized and presented in 2010 town fiesta. The presentation
was participated in by the pupils from the different schools in the district of Alcantara. The presentation
was in a form of a contest. However, the 2011 Fiesta Management thought of changing its title to
Saginyogan Festival to make it common and striking to the community people; making the title different
from other municipalities in the province having the same festival. Making Saginyogan Festival as one
of the important events or highlights during the fiesta and if promoted properly could bolster tourism in
Alcantara in the days to come because of its significance and artistic attraction
Biniray Festival is Romblon’s prestigious festival participated by Rombloanon

every second week of January in honor of Señor Santo Niño. It is just the same as the
Sinulog Festival of Cebu which also depicts the strong faith of the residents to Roman
Catholicism. The festival features dancing and activities that makes every people’s faith
to their patron saint stronger every minute. It is adorned with colorful designs and
costumes which attract local and international tourist.
Talabukon festival This is a religious celebration the municipality of Looc is known for,
which is held during the 3rd week of April to honor St. Joseph and to celebrate a genie
who was stated to once save the town folks. During the town fiesta, there will be a
street-dancing contest that is participated by almost all the barangays. Through artistic
choreography, display of dancing skills, props and colorful costumes, the replica of
Talabukon and the field demonstration (re-enactment of the myth) are the categories of the
competition. When you join this festival, take note of the Tribu Poblacion, Barangay Punta
(Tribu Pontana) and Tribu Cadag-cadag. These are the 3 tribes to watch, as they always
dominate the festival.

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Region 3 &

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