The document summarizes the activities and timeline of a training program. It involved various team building and self-reflection exercises between 7:30 AM to 2:50 PM. Key activities included introductions, team chant presentations, identifying positive qualities, physical challenge courses like Lava Flow and Hole in the Tarp to develop skills like cooperation. Debriefing sessions after each activity allowed participants to discuss lessons learned around concepts like teamwork, communication and perseverance. The day concluded with a closing activity where participants shared positive qualities about each other.
The document summarizes the activities and timeline of a training program. It involved various team building and self-reflection exercises between 7:30 AM to 2:50 PM. Key activities included introductions, team chant presentations, identifying positive qualities, physical challenge courses like Lava Flow and Hole in the Tarp to develop skills like cooperation. Debriefing sessions after each activity allowed participants to discuss lessons learned around concepts like teamwork, communication and perseverance. The day concluded with a closing activity where participants shared positive qualities about each other.
The document summarizes the activities and timeline of a training program. It involved various team building and self-reflection exercises between 7:30 AM to 2:50 PM. Key activities included introductions, team chant presentations, identifying positive qualities, physical challenge courses like Lava Flow and Hole in the Tarp to develop skills like cooperation. Debriefing sessions after each activity allowed participants to discuss lessons learned around concepts like teamwork, communication and perseverance. The day concluded with a closing activity where participants shared positive qualities about each other.
7:30 – 8:30 60 mins We started the registration earlier since the Registration participants came early. They signed their names in the registration form and were given name tags. 9:00 – 9:05 5 mins We officially started the training program. Staring Preliminaries with opening prayer led by one of the participants. They were given the overview of the training and the house rules. 9:05 – 9:10 5 mins Before doing all the activities, we made sure to do Stretching stretching for the participants to lessen the chance of strains or injuries since they have to do physical activities later. 9:10 – 9:15 5 mins Since the participants came very early in the Ice breaker [The boat is Sinking] morning, we did a fun activity to up their energy. The activity is also for their groupings for the entire morning activities and there are three groups in total with 8-9 members each. 9:15 – 9:30 15 mins After they had their groups, they planned for their AM snacks + Team names and team names and made a team chant for their group Chants which they will be presenting after the time given to them. Along with the making of team chants, we gave them snacks to energize them more. 9:30 – 9:34 4 mins The groups presented their chants and the Presentation of Team Chants participants had fun because all of them made their chants in a creative and fun way. 9:34 – 10:05 34 mins The first SLA in the morning is a self- reflection activity. Each of the participants needs to identify their own positive qualities. After they identified I AM their positive qualities, each of them shared their positive qualities to everyone with conviction or confidence. Some of the participants were amazed by the qualities of their members. 10:05 – 10:25 15 mins The participants were overwhelmed by the activity Debriefing I AM and they were able to learn about themselves and also from their members. 10:25 – 10:55 30 mins The second SLA is a physical activity which was conducted outside. Even though it was hot because of the sun, the participants were still eager to do the activity. Each of the group was competitive and we Lava Flow can see that they had fun doing it. One group was nearly not able to complete the goal but they did not gave up even though they are the only ones left that is yet to complete the goal of the activity they still managed to complete the task. 10:55 – 11:05 15 mins The participants learned a lot from the activity. Some says they learned to have teamwork and Debriefing Lava Flow cooperation, some says they need to have a chemistry to complete the task, and also some says giving up is not in their vocabulary. 11:10 – 11- 21 11 mins Additional Activity (Buddy) Since the activities were done earlier than the expected time, we added a fun activity for the participants. The activity also serves to find each of them a buddy or a partner to check on them after having a lunch break. 11:21 – 12:21 60 mins Lunch Break The participants were given lunch. 12:21 – 12:26 5 mins After the break, we continued the program. We Ice breaker [Jump in Jump out] started the program in the afternoon by an activity which can up the participants’ energy again early in the afternoon. 12:26 – 12:40 26 mins The first SLA in the afternoon is another physical activity. It was conducted outside since it requires a large space for them to transfer from point A to Hole in the Tarp point B. The participants were grouped as one in the activity. They were given three attempts to complete the goal of the activity but they ended up completing the task with four attempts. 12:40 – 12:52 12 mins During the debriefing period, a ball of yarn technique was used. Participants have different experiences Debriefing Hole in the Tarp and learnings in the activity. Listening, communication, teamwork, cooperation, and unity were some of the learnings the participants have mentioned. 12:52 – 1:45 53 mins The last activity was conducted outside. Even though it was very hot outside, the participants were still Moon Ball having fun doing the activity. They were given only 3 attempts to complete the task but since they find it hard to achieve the goal, they ended up doing a lot of attempts to complete the task. 1:45 – 2:00 15 mins Participants were able to learn important things Debriefing Moon Ball doing the activity. They mentioned adjusting to change which is the actual thrust of the activity. 2:00 – 2:10 10 mins Participants were given snacks and a water break to PM snacks fill their energy since the previous activity is exhausting. 2:10 – 2:20 10 mins Since the activities were done earlier than expected, we added another activity which relates to the Additional Activity [Evolution] thrust of our last activity. Even though they were all sweaty from the last activity, their energies were still up and still did the activity. 2:20 – 2:50 30 mins The closing activity was a heartwarming one since the participants have a chance to give the positive qualities they have to their co members which they think possess those positive qualities and we can see You Are + Group Reflection the smiles on their faces when they opened their eyes and read the positive qualities they received from their co members. We also did a group hug and this was also the opportunity for the participants to personally give their thanks and apologies to some of their members. 2:50 – 3:06 16 mins Giving of Certificates The training program ended up with the giving of certificates and giving of tokens (bookmarks). 3:06 – 3:17 11 mins Before letting the participants go, we gave them Evaluation survey questionnaires to evaluate the training they did for the day.