1. Healthy breakfast is the most important meal of the day.

Breakfast is the first opportunity in the day to improve overall nutrient intake.
Several studies have shown that those who consume breakfast on a daily basis had
consistently higher intakes of many micronutrients, some of which have been
identified as consistently lacking in U.S. diets, such as calcium, dietary fiber, iron,
folate and vitamin B-12. Eating an adequate meal 1 - 2 hours after you wake up gives
your body a jump-start at reaching its daily nutrient needs.

Furthermore, Breakfast help you have good work concentration. In fact, if you don’t
have breakfast, you might find you feel a bit sluggish and struggle to focus on things.
This is because your brain hasn’t received the energy (glucose) it needs to get going.
Studies suggest that not having breakfast affects your mental performance, including
your attention, ability to concentrate and memory. This can make some tasks feel
harder than they normally would.

Moreover, A healthy breakfast may prevent diseases. Compared with people who
don’t have breakfast, those who regularly eat breakfast tend to have a lower risk of
both obesity and type 2 diabetes. There is also some evidence that people who don’t
have breakfast may be at a higher risk of cardiovascular disease.

Finally, Breakfast helps you control your weight. because:

• it prevents large fluctuations in your blood glucose levels, helping you to control
your appetite
• breakfast fills you up before you become really hungry, so you’re less likely to
just grab whatever foods are nearby when hunger really strikes (for example
high energy, high fat foods with added sugars or salt).

In short, Healthy breakfast is the most important meal of the day.

2. There are necessary considerations to pick right souvenirs on a trip.

First of all, you need know recipient’s interests. Because if you buy things which they
don't like, the gift will most likely go in the trash or shoved into a drawer, never to be
looked at again.

Besides, Practicality is one of the important considerations. Because the best

souvenirs are the ones that you actually use back home.

Thirdly, Cost is also necessary consideration to pick right souvenirs on a trip.

Souvenirs are often quite expensive, so you need to consult carefully to avoid being
Ripped off.
The last one is legitimacy of souvenirs. since laws vary from country to country.
Example, bringing Vietnam cocaine from Colombia may be seen by some as an
interesting souvenir; however, that’s only if you even make it home before getting
arrested. Even softer drugs like marijuana can get you into big trouble.

3. Vietnam is a famous destination for foreigners.

Vietnam is a famous destination for foreigners. Here are four reasons to explain this statement

First of all, Vietnam has various kinds of delicious food. In fact, WorldKings recognizes 5
world culinary records from Vietnam: The country has the largest number (164) of "strand
and broth" dishes in the world, Vietnam also has the most dishes made from flower,
etc.

Secondly, Vietnam has a lot of tourist sites. Since, it has beautiful landscapes
traversed its length from one end to the other and World-famous beaches. Especially,
recognized sites in Vietnam World Heritage by UNESCO as Ha long Bay, the cave of
Phong Nha-Ke Bang, Cu Lao Cham, the old Hoi An area.

Thirdly, Vietnam is beautiful country with nice and diversified weather. Because
Vietnam stretches over 2,000 miles of coastline, and can feel like three different countries.
Vietnam’s distinct regions (north, central, and south) can all have varied climates during the
same time of year—for example, it could be snowing in the far north mountains, while the far
south experiences temperatures close to 40 degrees.

The last one is Friendly and hospitable Vietnamese. You will be welcomed by smiles and
always receive the help of the inhabitants enthusiastically.

It seems to me that Vietnam is a famous destination for foreigners.

4. There are many ways to stay healthy.

Nowadays, there are more and more dangerous diseases. As a result, it is very
important to stay healthy. To be healthy, it is necessary to know how to, so there are
three main tips that people have to follow in order to stay healthy.

One of the most important ways to stay healthy is to do exercise regularly. For
instance, you can play volleyball, walk or go swimming every morning. As doing
exercise will help you stronger, more active and prevent a lot of diseases.

Secondly, eating healthy food is very popular ways to help people be healthy. what
you eat is closely linked to your health. Balanced nutrition has many benefits. By
making healthier food choices, you can prevent or treat some conditions. These
include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and
lower your cholesterol, as well.
Besides, Positive thinking also help you stay healthy. Because it reduces mental
disorders, helps stabilize mood and help you prolong your life.

Last but not least, you should take enough sleep. You'd better sleep 6 to 8 hours a day
because it will boost your mind in the morning. Especially, do not go to bed late or
watch TV overnight.

In conclusion, there are many ways to stay healthy.

5. People do extreme sports due to various reasons.

It is true that countless individuals are eager to participate in adventurous sports even
though they are aware of the risks involved. There are various reasons for this

To begin with, one of the predominant reasons for the popularity of some dangerous
sports is that people tend to take part in these sports to challenge themselves. These
high-risk activities require a lot of special skills, including physical and mental skills.
For instance, a disabled man could climb to the peak of Mount Kilimanjaro, the highest
mountain in Africa. He needed to believe in himself and practice for many years.
Climbing this mountain is a way to prove himself that he can do anything like ordinary
people. Therefore, playing dangerous sports is a way of showing real strength and
skills.

Furthermore, extreme sports increase social interaction. because most of these

activities are done with other people. For example, you’re more likely to go
skateboarding or jump out of a plane with a friend. This will help increase the bond
between the two of you, and it will also give you the many benefits of socialization.

In addition, some people do extremely risky activities for seeking excitement.

because they feel excited when they play dangerous sports. That fascinating feeling
cannot be felt in ordinary sports, such as football or basketball. Also, doing these
extreme activities can help people eliminate stress from their boring working life.
The last one is extreme sports can high calorie burn. And skateboarding offers a
prime example because the average person burns as much as 500 calories per hour
while riding their board.

In short, People do extreme sports due to various reasons.

6. Online shopping brings us several benefits.

Online shopping brings us several benefits. Here are four of the most important
advantages.
Firstly, Convenience is the biggest perk. Online shops give us the opportunity to shop
24/7, and also reward us with a 'no pollution' shopping experience. There is no better
place to buy informational products like e-books, which are available to you instantly,
as soon as the payment goes through.

Secondly, better prices are available online. because products come to you direct
from the manufacturer or seller without involving middlemen. Plus, it's easier to
compare prices and find a better deal. Many online sites offer discount coupons and
rebates, as well.

Thirdly, online shopping is more variety. You can find almost any brand or item
you're looking for. You can get in on the latest international trends without spending
money on airfare. You can shop from retailers in other parts of the state, country, or
even world instead of being limited to your own geography. A far greater selection of
colors and sizes than you will find locally are at your disposal.

Finally, you can control your exigency better when you shopping online. Many
times, when we opt for conventional shopping, we tend to spend a lot more than
planned and end up buying items that aren't exactly what we wanted (but we can't find
anything better in the store). Online, you don't have to let the store's inventory dictate
what you buy, and you can get exactly what you want and need.

In short, online shopping brings us several benefits.

7. Online shopping has a lot of disadvantages.

The major disadvantages of online shopping are as follows.

The first one is delaying in delivery. Long duration and lack of proper inventory
management result in delays in shipment. Though the duration of selecting, buying and
paying for an online product may not take more than 15 minutes; the delivery of the
product to customer’ s doorstep takes about 1-3 weeks.
In addition, you may receive a fake product. Because you cannot hold the it and look at
it in your hands, you don't always know authentic or phony. Sometimes the description
or photograph of the product might be of something slightly different. As a result, you
might end up with an inferior-quality item.

sometimes it creates hidden costs. While some online stores offer free shipping, many
of them still charge you a certain shipping fee. This is especially true when it comes to
low-priced items since the fraction of the shipping costs compared to the value of the
item becomes too big and it might even be cheaper to buy from physical stores in these
cases.
Finally, if you're shopping online, there's a larger risk of fraud: credit card scams,
phishing, hacking, identity theft, counterfeit products, bogus websites, and other scams
are common.

8. Planting trees is a good way to protect the environment

Firstly, Planting tree helps less soil erosion. Because Rain and wind are two primary
erosion forces that damage the bare soil. And Trees break droplets of rain and weaken
their strength while roots hold the soil together and protect it from effects of wind. The
root of trees also stores the rainwater preventing runoff. The report has shown that 100
trees can reduce runoff caused by rain by up to 400,000 liters!

Secondly, planting trees create more oxygen. Because during photosynthesis, plants
absorb carbon dioxide and release oxygen. In fact, a mature acre of trees can yearly
provide oxygen for 18 people.

Thirdly, planting trees can create a lot of green roofs in nature. So, trees can cool the
Earth by blocking sunlight and providing shade. Shaded surfaces

Finally, trees also help to save water. Because of the shade they provide, water will
evaporate slowly from low vegetation. Trees need about 15 water gallons a week to
survive, and they release about 200-450 gallons of water per day.

9. The Internet is important to our lives in the 21st century.

Firstly, The Internet offers people to access endless entertainment. With the Internet,
you can watch movies, videos, play games online, listen to music, etc. There are many
sites available on the Internet, which contain different entertainment material like
music, videos, and more. Also, you can watch online videos on a platform like YouTube.
Furthermore, you can download any movies, videos, or other entertainment material
via the Internet on devices like computers or mobile phones that can be played anytime
without an Internet connection.

Secondly, the internet helps develop social networks. With the development of the
Internet, people have many opportunities to access social networking sites such as
Facebook, Zalo. So Social networks become popular.

Thirdly, the internet creates online business. Because Online business is a type of
service providing products, taking place on social networks through the Internet

Finally, the Internet allows people to learn information about anything and offers an
answer to any type of question, as it contains endless knowledge and information.
Using a search engine like Google Chrome, Mozilla Firefox, and more, they all allow
users to ask any question and find a web page with an answer about that question. Also,
you can learn online courses in many different subjects.

10. Mobile phones are useful for students.

Firstly, they are convenient in Entertainment. After studies and their busy classes’
students really want some relax. So, mobile phone makes this as possible. Playing
games, music and videos, etc. will provide the different feel.

Secondly, Students no longer must wait to attend school to discover new thing
because with mobile phones, they can study on learning apps. There are so many
learning applications in the app stores for students at all levels in school. This means
that a student can get help from an app for the subject in which they lack in some areas.

Thirdly, mobile phones make it for them to stay in communication. Because There are
many communication applications such as: Facebook, Zalo, etc. So students can talk or
text anybody who they want and no limits.

Finally, A Mobile Phone Is a Good Time Manager. You will be able to do the right
thing at the right time when you set deadlines, and you set an accompanying alarm for
the same. You can also set a text alert to accompany the alarm to remind you to do a
certain thing. That way, student manage time