ALTERNATIVE LEARNING SYSTEM

REGION X- NORTHERN MINDANAO

ACTIVITY SHEET FOR PROMOTION OF HEALTH AWARENESS

NAME DATE
SCHOOL/CLC DISTRICT
LEVEL Basic Literacy Lower Elementary Advanced Elementary Junior High School Senior High School
LAS TITLE Mental Health Awareness LAS NO. 5 SCORE
LEARNING
COMPETENCY
Demonstrate understanding on the effects of mental health to one’s well-being.

I. CONCEPT NOTES

Mental health refers to our emotional, psychological and social well-being. It affects how
we think, feel and act. It also helps determine how we handle stress, relate to others, and
makes choices. Mental health is important at every stage of life, from childhood and adolescent
through adulthood.

The following are five simple ways to improve and maintain your mental health.

Do something Have a quality

good for yourself. sleep every
night.

FIVE WAYS TO
IMPROVE YOUR
MENTAL HEALTH
Exercise a few
times per week.
Adopt a healthy,
well-balanced diet.

Learn to talk about your

mental health with your
family and friends.

II. EXERCISES

Exposing ourselves to social media can affect our mental health. Decide on the following
practices if it is good or bad.

1. Posting fake news in social media to gain more followers.

[ ] Good Practice [ ] Bad Practice
2. Participating in online discussions in aggressive manner.
[ ] Good Practice [ ] Bad Practice
3. Bullying someone or allowing ourselves to be bullied online.
[ ] Good Practice [ ] Bad Practice