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    The document discusses how to take care of one's mental health. It provides tips such as getting regular exercise, eating healthy meals, prioritizing sleep, trying relaxing activities, and focusing on positivity. Mental health includes our emotional, psychological, and social well-being and affects how we think, feel, act, handle stress, and relate to others.

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    The document discusses how to take care of one's mental health. It provides tips such as getting regular exercise, eating healthy meals, prioritizing sleep, trying relaxing activities, and focusing on positivity. Mental health includes our emotional, psychological, and social well-being and affects how we think, feel, act, handle stress, and relate to others.

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    4 views3 pages

    English

    Uploaded by

    Aditi Sharma
    The document discusses how to take care of one's mental health. It provides tips such as getting regular exercise, eating healthy meals, prioritizing sleep, trying relaxing activities, and focusing on positivity. Mental health includes our emotional, psychological, and social well-being and affects how we think, feel, act, handle stress, and relate to others.

    Copyright:

    © All Rights Reserved
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    of 3

    ST.

    PAUL INSTITUTE OF PROFESSIONAL STUDIES


    INDORE

    SESSION 2022-23

    CLASS : BBA (B) I YEAR


    SUBJECT : ENGLISH
    TOPIC : How to take care of your
    mental health

    SUBMITTED BY :
    Prachi rawat SUBMITTED TO : Prof.
    ROLL NO. 46 Meghna raikar
    Why mental health is important

    Mental health includes our emotional, psychological, and social


    well-being. It affects how we think, feel, and act. It also helps
    determine how we handle stress, relate to others, and make
    healthy choices. Mental health is important at every stage of life,
    from childhood and adolescence through adulthood.
    HOW TO TAKE CARE OF YOUR MENTAL HEALTH

    Here are some tips to help you get started with self-care:

    • Get regular exercise.

    • Eat healthy, regular meals and stay hydrated

    • Make sleep a priority.

    • Try a relaxing activity.

    •Focus on positivity

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