"VISUALIZING A

HEALTHIER YOU: 10
Engage in regular exercise
ESSENTIAL TIPS FOR
Spend at least 30 minutes each day,
five days a week, exercising. You can
A BALANCED
jog, run, or work out in the gym. It
could be helpful to represent LIFESTYLE"
different physical activities with
symbols or drawings.

Consume a balance diet

Eat a balanced diet: Include fruits,
vegetables, whole grains, lean
proteins, and healthy fats in your
meals. A pie chart or visual
representation of food groups
could work well here.

Keep Hydrated

8 glasses or more of water should

be consumed daily. A picture of a
water bottle with markings
showing how much water has
been consumed might be a nice
idea.
"Visualizing a Healthier You: 10 Essential Tips for a Balanced
Lifestyle"

Obtain enough rest

Each night, try to get 7-9 hours of
sleep. This might be illustrated
using a clock with a sleep cycle
graphic.

Stress reduction
Participate in relaxation
techniques like yoga, meditation,
or taking a bath. This might be a
good place for a picture of
someone doing yoga or
meditation.
Eschew smoking
Numerous health issues,
such as heart disease and lung
cancer, have been associated with
smoking. This could be effectively
communicated by using a
straightforward graphic of a
cigarette with a cross in it.

Limit your alcohol

consumption
Alcohol abuse can have negative
health effects. To illustrate this, a
bar graph with the recommended
daily alcohol intake could be
helpful.

Safe sexual behavior

Protect yourself to
prevent STDs and unplanned
pregnancies. A picture of a
condom or other type of
contraception can be useful.

Maintain frequent
checkups
Regular checkups with your doctor
or another healthcare provider can
help with illness prevention and
early identification of any potential Maintain contact
problems. Here, a stethoscope or Connect with loved ones
meeting with a doctor illustration and partake in social activities.
could be acceptable. An effective method to illustrate
this may be with a visual of
socializing individuals.