Sui Northern Gas Pipelines Limited DOC.

#: SNGPL-HPR010-F001

Issue # 02 Issue Date

Ergonomic Checklist
Page 1 of 3 04.02.21

A. Ergonomic Checklist addressing Computer User Employee Posture:

Tick Yes or No for every point. Consult the guidelines if answer is No for corrective action.
Sr.No. 1) Chair Yes No N/A

i. Thigh parallel to floor when seated

ii. Feet on floor

iii. Two to three finger breadth between knee and front

edge of seat pan
iv. Adequate back support
v. Shoulders relaxed and level
vi. Elbows at 90°
vii. Seat pan well padded

2) Desk

i. Desk height is equal to seated elbow height

ii. Adequate space

3) Keyboard

i. Relaxed arm position during use of keyboard

ii. Wrists in line with forearm
iii. Neutral wrist deviation
iv. Relaxed fingers

v. Light touch for keyboard input

4) Mouse
i. Easy reach
 Sui Northern Gas Pipelines Limited DOC. #: SNGPL-HPR010-F001

Issue # 02 Issue Date

Ergonomic Checklist
Page 2 of 3 04.02.21

ii. Wrists in line with forearm

5) Monitor and Document Yes No N/A

i. Head neutral posture

ii. Eyes looking forward

iii. Monitor is just beyond your reach when you stretch

arm out directly in front
iv. Adequate back support
v. Glare minimized

6) Telephone
i. Neck/head centered
ii. Easy reach

B. Ergonomic Checklist addressing Employee Fitness (For VDU users and for
employees whose job requires manual handling of loads):

Tick Yes or No for every point. Consult the guidelines if answer is Yes for corrective action.

Sr.No. Types of pains Yes No N/A

i. Neck pain

ii. Shoulder pain

iii. Hand/wrist/ elbow pain

iv. Elbow Pain

v. Low back Pain
vi. Upper back pain
vii. Eye Strain
viii. Thigh Pain

Name of Employee: Department / Section:

 Sui Northern Gas Pipelines Limited DOC. #: SNGPL-HPR010-F001

Issue # 02 Issue Date

Ergonomic Checklist
Page 3 of 3 04.02.21

Signature: Date: