BHSW 3505 Digital Innovations JENNAH BUAN

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Give It Space
 What is
Give It Space?
Give It Space is an app that uses
mindfulness-based cognitive theory to
improve health and wellness aimed for
corporate workers.

The Give It Space App challenges your

workplace to practice mindfulness every
work day by ​sending out a daily
reminder for employees to stop, reflect,
journal, and meditate and rewards you
for using the app.
 Give It Space
Objectives
Integrate practicing mindfulness in Allow employees to take time to be in
users everyday life to reduce the moment to accept and reflect on
workplace stress, symptoms of their present experience and feelings
depression and anxiety

Improve workplace outcomes by

reducing absenteeism, productivity
and improve morale
 Features
11:30
March 17, 2022

11:30 Daily Notifications

give it space
Easy to Access
Users receive one Easy to sign up
mindfulness and login
Give IT SPACE
notification during Workplaces will
What emotion are you feeling
the most right now? their work day send their
Daily notifications will employees
logins to the
promote the
app
regulation of
mindfulness in
employee's daily lives
Give It Space
Name 3 things you're grateful
for today.
 Features

11:30

11:30
Mood Rating give it space Daily Journal Prompt
give it space Once users click on the Every day users will see
Give It Space a new prompt to help
Today's Journal Prompt:
notification, they'll be them reflect
Name 3 Things You're
Rate Your asked to rate their journal entries don't
Grateful for Today
Current Mood current mood have to be long, but
5 stars = happy and clam
Write your response here.... they give users a place
4 stars = just okay to keep their thoughts
3 stars = neutral
2 stars = a little overwhelmed users can choose to
1 star = anxious and overwhelmed
share their journal
entry or to keep it to
themselves
 Features

11:30 11:30

give it space give it space

Daily Meditation Journal entry feed
Name 3 Things You're grateful
Part of responding to for Today
Once users have
the Give It Space posted their journal
Time to notification involves Me entry, they'll be
Meditate meditating for at least I'm grateful for getting to work able to see their
3 minutes every day on time, getting lunch with colleagues' posts as
Katie, and the Sun well

Katie L.xt
Today I'm grateful for my wife
Sharon, the warm weather, and
eating a delicious lunch
 Features

11:30 11:30

give it space give it space

Entries Calendar Gain Rewards
Your Entries Whether a user My Points Users gain points
Only visible to you text chooses to post their for every journal

45
entries or not, their Me entry they make
journals will be stored Users can redeem
in the Give It Space their points at
app to look back on https://giveitspace.
Current Pointsxt weebly.com/

Redeem Points
Redeeming Points
 Metrics Dashboard
Employers can see their
metrics on this page
Employers will be able to
see participation,
engagement, and the
percentage of point
redemptions
 Try
Give It Space
Today!
Thank you