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  • Beginners' Swim Workout 1

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    Ripple
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    This document provides instructions for beginner swimming techniques, including proper breathing, hip movement, and different strokes such as backstroke. It mentions breathing bilaterally, using the scull technique, and performing a 6 kick drill while holding onto the lane line during backstroke.

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    Workout

    Original Title

    beginners’ swim workout 1

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    This document provides instructions for beginner swimming techniques, including proper breathing, hip movement, and different strokes such as backstroke. It mentions breathing bilaterally, using the scull technique, and performing a 6 kick drill while holding onto the lane line during backstroke.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    60 views1 page

    Beginners' Swim Workout 1

    Uploaded by

    Ripple
    This document provides instructions for beginner swimming techniques, including proper breathing, hip movement, and different strokes such as backstroke. It mentions breathing bilaterally, using the scull technique, and performing a 6 kick drill while holding onto the lane line during backstroke.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Beginnersweet

    Bubbles Breathing

    hip ripples w board

    bilateral
    breathing

    scull

    backstroke
    pull on Lane line
    6 kick drill

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