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the ability to recognize and understand one's own emotions, thoughts, and feelings. It involves
being aware of how these emotions impact oneself and others, and being able to accurately
identify and describe them. This includes understanding one's own strengths and weaknesses,
as well as being mindful of how one's behavior affects those around them. Ultimately, self-
awareness is an essential component of effective communication, decision-making, and
interpersonal relationships in the workplace and beyond.