Self-awareness is the ability to recognize and understand one's own emotions, strengths,

weaknesses, and values. The three competencies of self-awareness are:

Emotional Self-Awareness: This competency is the ability to recognize and understand one's
own emotions and their impact on behavior. It involves being able to accurately identify and
express one's own emotions, as well as recognizing how these emotions can affect one's
decision-making and interactions with others.

Personal Self-Awareness: This competency involves understanding one's own personality traits,
values, and motivations. It involves understanding one's own strengths and weaknesses, as
well as recognizing how these traits can affect one's behavior and interactions with others.

Social Self-Awareness: This competency is the ability to understand and navigate social
situations effectively. It involves recognizing and understanding the emotions and needs of
others, as well as being able to adjust one's behavior and communication style accordingly.

Overall, the competencies of self-awareness are important for personal and professional
development. By developing these skills, individuals can improve their emotional intelligence,
communication, and decision-making abilities, leading to better relationships and overall
success