Self-regulation:

Mindfulness: Encouraging people to practice mindfulness can promote self-regulation. This

involves being aware of one's thoughts, emotions, and physical sensations in the present
moment without judgment.
This method promotes self-regulation by helping people become more aware of their emotions
and thoughts and manage them in a healthy and constructive way.
Setting goals: Encouraging people to set and work towards achievable goals can promote self-
regulation. This involves setting specific, measurable, and realistic goals and developing a plan
to achieve them.
This method promotes self-regulation by helping people focus their attention and efforts towards
achieving their goals, leading to greater self-control and self-discipline.