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    Jaclyn Taylor wrote about setting SMART goals for improving her muscular flexibility in her fitness class. Her original goal of generally improving her daily activities was not specific enough. She made her goal more measurable by aiming to do stretches for 15 minutes before working out 3 times a week for 3 weeks. To track her progress, she would test if she could touch her toes, which she previously could not do due to tight muscles. After 3 weeks of targeted stretching, she found that she could now touch her toes, demonstrating clear improvement in her flexibility.

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    Jaclyn Taylor wrote about setting SMART goals for improving her muscular flexibility in her fitness class. Her original goal of generally improving her daily activities was not specific enough. She made her goal more measurable by aiming to do stretches for 15 minutes before working out 3 times a week for 3 weeks. To track her progress, she would test if she could touch her toes, which she previously could not do due to tight muscles. After 3 weeks of targeted stretching, she found that she could now touch her toes, demonstrating clear improvement in her flexibility.

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    15 views1 page

    Signature Assignment

    Uploaded by

    api-581790180
    Jaclyn Taylor wrote about setting SMART goals for improving her muscular flexibility in her fitness class. Her original goal of generally improving her daily activities was not specific enough. She made her goal more measurable by aiming to do stretches for 15 minutes before working out 3 times a week for 3 weeks. To track her progress, she would test if she could touch her toes, which she previously could not do due to tight muscles. After 3 weeks of targeted stretching, she found that she could now touch her toes, demonstrating clear improvement in her flexibility.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Jaclyn Taylor

    4/29/2023

    Fitness for life

    Smart Goals

    When I started this class my muscular flexibility goal was just to improve my daily activities/workouts.
    This goal was not very SMART because it was very basic and wasn’t well rounded. Some objectives that I
    had to help me accomplish this goal were just to go work out and go swim 3 times a week. Which I
    started off doing good at but then I realized that I needed to add to it. So, I added that I wanted to
    improve my flexibility. I made a goal to do specific stretches to help increase that for 15 minutes before
    working out for 3 weeks. To show improvement I would see if I could bend over and touch my toes
    because I have had tight muscles and can hardly do that. So, after 3 weeks I tried again and I could touch
    my toes! That was a huge sign that I was doing well and it has improved from there.

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