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  • Protein Cookie Bar

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    Michael Lang
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    This document provides the ingredients, quantities, macros, and calorie information for making protein cookie bars. The main ingredients are vitafiber, peanut butter, pumpkin puree, whey protein, and semi-sweet chocolate chips. When divided into 16 servings, each serving will contain approximately 2.7g fat, 12.2g carbs, 5g sugar, 2.5g fiber, and 4.1g protein for a total of 73 calories.

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    Protein Cookie Bar.xlsx

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    This document provides the ingredients, quantities, macros, and calorie information for making protein cookie bars. The main ingredients are vitafiber, peanut butter, pumpkin puree, whey protein, and semi-sweet chocolate chips. When divided into 16 servings, each serving will contain approximately 2.7g fat, 12.2g carbs, 5g sugar, 2.5g fiber, and 4.1g protein for a total of 73 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    3 views1 page

    Protein Cookie Bar

    Uploaded by

    Michael Lang
    This document provides the ingredients, quantities, macros, and calorie information for making protein cookie bars. The main ingredients are vitafiber, peanut butter, pumpkin puree, whey protein, and semi-sweet chocolate chips. When divided into 16 servings, each serving will contain approximately 2.7g fat, 12.2g carbs, 5g sugar, 2.5g fiber, and 4.1g protein for a total of 73 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Protein Cookie Bars

    Ingredient Quantity (g) Fat (g) Carbs (g) Sugar (g) Fiber (g) Protein (g) Calories
    Vitafiber 150 0 150 50 30 0 350
    Peanut Butter 50 23.3 6.6 3.3 3.3 3.3 266.6
    Pumpkin Puree 100 0.5 12.6 5.4 4.5 1.8 54
    Whey Protein 80 8.5 5 5 0 58.2 340
    Semi Sw. Ch Chip 35 10.5 21 16.3 2.3 2.3 163.3

    Total 415 42.8 195.2 80 40.1 65.6 1173.9

    Per serving (1/16) 25.9375 2.675 12.2 5 2.50625 4.1 73.36875

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