Week 14 - Healthy and unhealthy

lifestyles

Name: Fernando Alonso

Surnames: Castilla Oliveras

Course: Ingles IV

Teacher: LUZ ANGELICA LORA SANCHEZ

2021
 Healthy and unhealthy lifestyles

Hi my name is David. Sleeping 8 hours and eating fruits are among the activities that I

do the most, since it is the healthiest. Because, it helps you recharge your batteries

and be more active. I like to drink alcohol and have coffee almost every morning, but, it

is something that I am trying to change, even though I do not do it excessively, it is

something that I know, it is not very healthy, for me. I like doing exercises 3 times a

week, swimming on weekends, to de-stress from problems, and riding a bicycle when I

have to move from one place to another. I don't eat junk food often though, because I

know they have a lot of toxins and are harmful. I enjoy watching television, even so,

however, I do it only when I have visitors. Unlike the fact that I sometimes drink alcohol,

I have never used drugs, why, I know it is a vice and it will damage my body and my

mind.