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  • Health Infographic - Exercise

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    Kassie Louise FALLORINA
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    Regular exercise provides numerous mental and physical health benefits such as improving mood and reducing stress and anxiety, helping manage weight by burning calories, strengthening bones and muscles, and reducing the risk of various diseases like heart disease, type 2 diabetes, and some cancers.

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    Health Infographic_Exercise

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    Regular exercise provides numerous mental and physical health benefits such as improving mood and reducing stress and anxiety, helping manage weight by burning calories, strengthening bones and muscles, and reducing the risk of various diseases like heart disease, type 2 diabetes, and some cancers.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Health Infographic - Exercise

    Uploaded by

    Kassie Louise FALLORINA
    Regular exercise provides numerous mental and physical health benefits such as improving mood and reducing stress and anxiety, helping manage weight by burning calories, strengthening bones and muscles, and reducing the risk of various diseases like heart disease, type 2 diabetes, and some cancers.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    BENEFITS OF EXERCISE

    improves
    your mental
    health and
    mood

    helps you
    lose weight

    reduces
    your risk
    of heart
    disease

    STRENGTHENs YOUR
    BONES AND MUSCLES

    reduces your risk


    of some cancers

    Sources:
    Benefits of Exercise. (2017). US National Library of Medicine. Retrieved from https://medlineplus.gov/benefitsofexercise.html
    7 benefits of regular physical activity. (2019). Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-
    lifestyle/fitness/in-depth/exercise/art-20048389
    Semeco, A. (2017). The Top 10 Benefits of Regular Exercise. Retrieved from https://www.healthline.com/nutrition/10-benefits-
    of- exercise

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