Revision – Good Health

Q1. Fill in the Blanks:

a) Different ______ are necessary for us to live, grow and develop.

b) __________ help in building muscles, bones and other parts of the body.
c) _______ helps in digestion of food by passing it through digestive system.
d) Diet with all the nutrients in the right quantity is called _____ diet.
e) ________ increases the flow of blood to the muscles.
f) The teenager needs more __________ than an old person.

Q2. Match the following:

1. Carbohydrates a. Cucumber
2. Proteins b. Fresh fruits
3. Fats c. Sweet Potato
4. Vitamins d. Ghee
5. Roughage e. Soya Bean

Q3. Find the odd one. Give reasons.

1. Rice, Cheese, Banana, Wheat

2. Carrot, Cucumber, Fish, Legumes
3. Wheat, Milk. Fruits, Soft Drinks
4. Jogging, Jumping, Walking, Sleeping

Q4. When you have a cold and cough, your parents ask you not to go to school. Why?

Q5. Vijay and Mahi always have snacks like potato chips, noodles and burgers. They do not do any
form of exercise. What trouble could both of them be asking for?

Q6. Match the columns.

1. Vitamin A goiter bones become soft

2. Vitamin B1 night blindness a gland in the neck region swells up

3. Vitamin C rickets patient cannot see in dim light

4. Vitamin D scurvy affects the nervous system

5. Iodine beriberi bleeding gums

Q7. Fill in the blanks:

1. Our body needs _________ protection from diseases, regular exercise and _________ to keep fit.

2. Our food should have enough ___________ to get rid of undigested food.

3. We must play __________ games to keep our body fit.

4. ___________ and __________ are caused by bacteria.

5. Fresh fruits and vegetables are good sources of _____________ and _________.