SISTERS OF ST.

PAUL OF CHARTRES EDUCATION MINISTRY

ST. JOSEPH’S INSTITUTE, INC.

Candon City, Ilocos Sur

SENIOR HIGH SCHOOL DEPARTMENT

School Year 2022 – 2023

OBE WORKSHEET # 1
TOPIC: Pre- Personal Health Inventory
NAME: GRADE & SECTION:
SUBJECT: PHYSICAL EDUCATION AND HEALTH GRADE LEVEL: 12 SEMESTER: FIRST
DESIGNED BY: Mrs. Cristine Mae Delos Santos SCHOOL YEAR: 2022-2023
LIFE PERFORMANCE OUTCOME: CORE VALUE:
LPO1: Mindful, Self-directed LEARNERS and ROLE MODELS CHRIST-CENTEREDNESS
I am a mindful, self-directed learner and role model, consciously expressing my Faith (CONCIOUS)
PROGRAM OUTCOME:
ll SPCEM Physical Education Graduates can:
PO7: Create and adeptly execute a variety of individual and group skill, dance, and sports movements that develop self-discipline, confidence,
and teamwork.
FOCUSED ESSENTIAL PERFORMANCE OUTCOME:
EPO1: Assess their unique personal qualities, thinking processes, and talents, and explain how strengthening them can open
doors to continued learning and personal fulfilment. (LPO1)
INTENDED LEARNING ACTVITIES AND ASSESSMENTS
OUTCOMES
Describes the connection
of health behaviors
(eating habits, sleep and
stress management) to
health risks factors and
physical activity
assessment performance

ACTIVITY 1. BMI TEST!

Instruction: Follow and execute the given procedure below:
Formula for Computing Body Mass Index: Weight
Height2
Physical Fitness Score Card
Height Weight BMI =Weight Classification (Normal/Obese/
(meters) (kilograms) Height2 Wasted/ Severely Wasted
Height in meters : 1.56

Weight in Kg : 45kg

Classification: Normal
45
2.43
BMI = 18.51