Dance have become part of many people’s lives.

In fact when you were

younger, you are always required to move and groove for it’s one of the oldest
and most popular forms of exercise. This time of pandemic you think much
about the importance of health. Dancing is a best way in keeping oneself
healthy for it gives physical, mental, emotional, social benefits. Dance is
anything you do with your body with rhythm and body movement as your
medium. Some forms of dancing are considered aerobic since it involves an
hour or so of practices to get the right step to the right music. (Dizer. R. et al,
2009)
As an adolescent, your health now becomes your responsibility. Every
day you make health decisions so it is very important that you engage yourself
to moderate to vigorous physical activity for at least an hour daily. Dance is a
form of self-expression and aids release emotional and physical tension and
even make your brain sharp.
People who loves dancing tend to have a happy disposition. And in this
lesson, we will let you have the spirit of optimism while learning and engaging
to the different kinds of dance. In this way we value health because “health is
wealth”.
Dance is anything you do with your body with rhythm and body
movement as your medium. We have different genres of dance namely;
Traditional dances which includes folkdance and ethnic dances, Ballroom
dance (Competitive and Recreational), Cheer dance, Contemporary, Ballet,
Hip Hop, street dance and a lot more. Dancing can be so fun especially if you
know the benefits you could get in engaging into it like;
Physical – dancing can develop a lot of improvement in the physical
aspect. It develops cardiovascular and muscular endurance, improves
coordination, balance, flexibility and body composition. Lowers the risk of
cardiovascular diseases, resting heart rate and body mass index.
Emotional/Mental – it helps keep the brain sharp, decreases
depressive symptoms, increases self-esteem and improves body image. Helps
in releasing physical and emotional tension.
Social – dancing gains you friends and gives you sense of togetherness
within a group. It also contributes to the individual’s potential for self
actualization.
Cultural – it promotes the cultural values.

Dance have become part of many people’s lives. In fact when you were
younger, you are always required to move and groove for it’s one of the oldest
and most popular forms of exercise. This time of pandemic you think much
about the importance of health. Dancing is a best way in keeping oneself
healthy for it gives physical, mental, emotional, social benefits. Dance is
anything you do with your body with rhythm and body movement as your
medium. Some forms of dancing are considered aerobic since it involves an
hour or so of practices to get the right step to the right music. (Dizer. R. et al,
2009)
As an adolescent, your health now becomes your responsibility. Every
day you make health decisions so it is very important that you engage yourself
to moderate to vigorous physical activity for at least an hour daily. Dance is a
form of self-expression and aids release emotional and physical tension and
even make your brain sharp.
People who loves dancing tend to have a happy disposition. And in this
lesson, we will let you have the spirit of optimism while learning and engaging
to the different kinds of dance. In this way we value health because “health is
wealth”.
Dance is anything you do with your body with rhythm and body
movement as your medium. We have different genres of dance namely;
Traditional dances which includes folkdance and ethnic dances, Ballroom
dance (Competitive and Recreational), Cheer dance, Contemporary, Ballet,
Hip Hop, street dance and a lot more. Dancing can be so fun especially if you
know the benefits you could get in engaging into it like;
Physical – dancing can develop a lot of improvement in the physical
aspect. It develops cardiovascular and muscular endurance, improves
coordination, balance, flexibility and body composition. Lowers the risk of
cardiovascular diseases, resting heart rate and body mass index.
Emotional/Mental – it helps keep the brain sharp, decreases
depressive symptoms, increases self-esteem and improves body image. Helps
in releasing physical and emotional tension.
Social – dancing gains you friends and gives you sense of togetherness
within a group. It also contributes to the individual’s potential for self
actualization.
Cultural – it promotes the cultural values.

Dance have become part of many people’s lives. In fact when you were
younger, you are always required to move and groove for it’s one of the oldest
and most popular forms of exercise. This time of pandemic you think much
about the importance of health. Dancing is a best way in keeping oneself
healthy for it gives physical, mental, emotional, social benefits. Dance is
anything you do with your body with rhythm and body movement as your
medium. Some forms of dancing are considered aerobic since it involves an
hour or so of practices to get the right step to the right music. (Dizer. R. et al,
2009)
As an adolescent, your health now becomes your responsibility. Every
day you make health decisions so it is very important that you engage yourself
to moderate to vigorous physical activity for at least an hour daily. Dance is a
form of self-expression and aids release emotional and physical tension and
even make your brain sharp.
People who loves dancing tend to have a happy disposition. And in this
lesson, we will let you have the spirit of optimism while learning and engaging
to the different kinds of dance. In this way we value health because “health is
wealth”.
Dance is anything you do with your body with rhythm and body
movement as your medium. We have different genres of dance namely;
Traditional dances which includes folkdance and ethnic dances, Ballroom
dance (Competitive and Recreational), Cheer dance, Contemporary, Ballet,
Hip Hop, street dance and a lot more. Dancing can be so fun especially if you
know the benefits you could get in engaging into it like;
Physical – dancing can develop a lot of improvement in the physical
aspect. It develops cardiovascular and muscular endurance, improves
coordination, balance, flexibility and body composition. Lowers the risk of
cardiovascular diseases, resting heart rate and body mass index.
Emotional/Mental – it helps keep the brain sharp, decreases
depressive symptoms, increases self-esteem and improves body image. Helps
in releasing physical and emotional tension.
Social – dancing gains you friends and gives you sense of togetherness
within a group. It also contributes to the individual’s potential for self
actualization.
Cultural – it promotes the cultural values.

Dance have become part of many people’s lives. In fact when you were
younger, you are always required to move and groove for it’s one of the oldest
and most popular forms of exercise. This time of pandemic you think much
about the importance of health. Dancing is a best way in keeping oneself
healthy for it gives physical, mental, emotional, social benefits. Dance is
anything you do with your body with rhythm and body movement as your
medium. Some forms of dancing are considered aerobic since it involves an
hour or so of practices to get the right step to the right music. (Dizer. R. et al,
2009)
As an adolescent, your health now becomes your responsibility. Every
day you make health decisions so it is very important that you engage yourself
to moderate to vigorous physical activity for at least an hour daily. Dance is a
form of self-expression and aids release emotional and physical tension and
even make your brain sharp.
People who loves dancing tend to have a happy disposition. And in this
lesson, we will let you have the spirit of optimism while learning and engaging
to the different kinds of dance. In this way we value health because “health is
wealth”.
Dance is anything you do with your body with rhythm and body
movement as your medium. We have different genres of dance namely;
Traditional dances which includes folkdance and ethnic dances, Ballroom
dance (Competitive and Recreational), Cheer dance, Contemporary, Ballet,
Hip Hop, street dance and a lot more. Dancing can be so fun especially if you
know the benefits you could get in engaging into it like;
Physical – dancing can develop a lot of improvement in the physical
aspect. It develops cardiovascular and muscular endurance, improves
coordination, balance, flexibility and body composition. Lowers the risk of
cardiovascular diseases, resting heart rate and body mass index.
Emotional/Mental – it helps keep the brain sharp, decreases
depressive symptoms, increases self-esteem and improves body image. Helps
in releasing physical and emotional tension.
Social – dancing gains you friends and gives you sense of togetherness
within a group. It also contributes to the individual’s potential for self
actualization.
Cultural – it promotes the cultural values.