BPED 114: SPORT & EXERCISE PSYCHOLOGY

Name: _MARK JAMES BUGARIN BARAYUGA Student’s Number20-040848 M

Year & Section Bped3-A Output # 1 Title of Activity: MANUSCRIPT

Intrinsic and Extrinsic Motivation

What is Motivation?
Motivation is a need or desire that energizes behavior and directs it toward
a goal. It is what either starts or stops behavior. It is the internal and external
forces that drive our thoughts, moods, and behaviors.
What motivates you?
types of Motivation
Extrinsic Motivation: type of motivation in which a person performs an
action because it leads to an outcome that is separate from or external to the
person. Example: Going to work for money.
Intrinsic Motivation: type of motivation in which a person performs an
action because the act itself is rewarding or satisfying in some internal manner.
Example: participating in a game because you enjoy it.
What Is Intrinsic Motivation?
Intrinsic motivation is the type of motivation that arises from internal
factors. It involves performing a task because it is fun or engaging. In intrinsic
motivation, we do a task because of its inherent satisfaction regardless of what
consequences it may have.
When you're intrinsically motivated, your behavior is motivated by your
internal desire to do something for its own sake.
Examples of intrinsic motivation could include:
-Reading a book because you enjoy the storytelling
-Exercising because you want to relieve stress
-Cleaning your home because it helps you feel organized
What Is Extrinsic Motivation?
When you're extrinsically motivated, your behavior is motivated by an
external factor pushing you to do something in hopes of earning a reward or
avoiding a less-than-positive outcome.
Types of Extrinsic Motivation
Reward-Based Motivation: describes motivation resulting from external
rewards, tangible or abstract.

NARIZA T. TAMAYO MARK JAMES BARAYUGA

Faculty-in-charge
Consultation Hours: TTH 4-6PM Student/BPED3-A Consultation Hours: 1:00-2:00
BPED 114: SPORT & EXERCISE PSYCHOLOGY
Name: _MARK JAMES BUGARIN BARAYUGA Student’s Number20-040848 M
Year & Section Bped3-A Output # 1 Title of Activity: MANUSCRIPT

power-based motivation is a form of extrinsic motivation reliant upon the

desire to exert control on others.
Fear-Based Motivation: describes the desire to avoid an extrinsically
negative result.

Intrinsic versus Extrinsic Motivation

Reeve (2000) made a distinction between intrinsic and extrinsic motivation.
The former means a desire to perform a behavior for its own sake and to be
effective while the latter states a desire to perform a behavior due to promised
rewards. Both extrinsic or intrinsic motivation produces the best outcome
depending on the goal. Athletes play sport games because of the enjoyment and
satisfaction they get out of the sport they are engaged in. Because athletes feel
that they are the cause of their involvement as well as their performance
outcomes in a sport activity, they are more intrinsically motivated. On the other
hand, athletes playing sport games to win a league trophy or medal. Because
athletes consider the determinants of their sport involvement to be external like
seeking rewards,they are more extrinsically motivated.
REFERENCES
 https://global.oup.com/us/companion.websites/
 https://www.attendancebot.com/blog/intrinsic-vs-extrinsic-motivation/
https://www.sketchbubble.com/en/presentation-intrinsic-and-extrinsic-
motivation.html
 https://www.frontiersin.org/articles/

NARIZA T. TAMAYO MARK JAMES BARAYUGA

Faculty-in-charge
Consultation Hours: TTH 4-6PM Student/BPED3-A Consultation Hours: 1:00-2:00