Name: Patecion, Shanna Dawn C.

NSTP-CWTS

FOOD TRACKING TABLE

Day 1
MONDAY Food Intake Energy Intake Physical Activity Total Calorie Burned Energy Stored Remarks
Rice, fried 189 170
Breakfast Eggs, hard bld 79 Walk/Jog: jog <10 min. 180

Total: 268 180

127
Snacks Walk/Jog: jog <10 min. 180
Bread 97
43
Total: 224 180

Fried, fish
Walk/Jog: jog <10 min. 180
90
Lunch 90
Total: 90 180

Biscuit,
Walk/Jog: jog <10 min. 180
Apples, fresh 85
Snacks 97
Total: 85 180

Chicken broth 70 Walk/Jog: jog <10 min. 180

Dinner 120
Total: 70 180

Grand Total: 737 900 85

< RENI
 Day 2
Energy Total Calorie
TUESDAY Food Intake Physical Activity Energy Stored Remarks
Intake Burned
Oatmeal, Rice, white, 132
Breakfast steamed 150 Walk/Jog: jog <10 min. 180 88

Total: 282 180 88

pizza, low fat, frozen Walk/Jog: jog <10 min. 180
Snacks 312 132
Total: 312
Fried Chicken, breast,
Lunch broiler/fryer, w/skin, flour Walk/Jog: jog <10 min. 180 38
220

220 38
Total: 180
Snacks Milk,Bread 109 Walk/Jog: jog <10 min. 180 132
109 132
Total: 180
Eggplant, cooked/boiled,
Dinner drained, 1" c Walk/Jog: jog <10 min. 180 -163
60

60 -163
Total: 180

Grand Total: 983 900 95 < RENI

 Day 3
Energy
WEDNESDAY Food Intake Physical Activity Total Calorie Burned Energy Stored Remarks
Intake
299 Walk/Jog: jog <10 min. 180
Breakfast Pancit Canton 245
299
Total: 180 245
Chips 300 Walk/Jog: jog <10 min. 180
Snacks 112
300
Total: 180 112
69
Chicken, breast, , fat free, Walk/Jog: jog <10 min. 180
sliced
Lunch 114
69
Total: 180 114
Sandwich 315 Walk/Jog: jog <10 min. 180
Snacks 130
315
Total: 180 130
Spring Roll, fried,
vegetable Walk/Jog: jog <10 min. 180
100
Dinner 80
Total: 100 180 80

Grand Total: 1,083 900 681 < RENI

 Day 4
THURSDAY Food Intake Energy Intake Physical Activity Total Calorie Burned Energy Stored Remarks
Beef, corned, cured,
canned, slices
Walk/Jog: jog <10
180
min.
430
Breakfast 118
Total: 430 180 118
Pizza, rising crust, Walk/Jog: jog <10
cheese, cooked/boiled 710 180
Snacks min. 584
710
Total: 180 584
Shrimp, cooked, Baja
Fresh Walk/Jog: jog <10
180
300 min.
Lunch 120
300
Total: 180 120
720
Lasagna, w/meat & Walk/Jog: jog <10
180
sauce, frzn entree, min.
Snacks 546
720
Total: 180 546
Wrap, beef,
barbeque, hot, w/flour Walk/Jog: jog <10
tortilla, Jersey M 180
min.
726
Dinner 560
Total: 726 180 560

Grand Total: 2886 900 1,928 ≈ RENI

 Day 5
FRIDAY Food Intake Energy Intake Physical Activity Total Calorie Burned Energy Stored Remarks
Soup, broccoli & Walk/Jog: jog <10
cheese 478 min. 180
Breakfast 560
Total: 478
180 560
Hamburger,
Walk/Jog: jog <10
Whopper, double, 180
min.
w/o mayonnais 690
Snacks 480
Total: 690
180 480
Dish, seafood di
mare, w/cod shrimp
scallops & mussels, Walk/Jog: jog <10
min. 180
Bertu

790
Lunch 490
Total: 790
180 490
Smoothie, Fruit
Cream, strawberry Walk/Jog: jog <10
min. 180
670
Snacks 560
Total: 670
180 560
Dinner Beef, top loin, strip 449 Walk/Jog: jog <10 180 269
steak, broiled, 1/8" min.
 Total: 449 180 259

Grand Total: 3077 900 2,359 >RENI

Day 6
SATURDAY Food Intake Total/Energy Intake Physical Activity Total Calorie Burned Energy Stored Remarks
Wrap, beef, barbeque
Walk/Jog: jog <10
min. 180
780
Breakfast 70
Total: 780
180 70
French Fries, steak cut,
w/salt, cooked/boiled Walk/Jog: jog <10
f/f min. 180
202
Snacks 22
Total: 202
180 22
Soup, ramen noodle,
any flvr, dry Walk/Jog: jog <10
min. 180
375
Lunch 195
Total: 375
180 195
Snacks Hamburger, Whopper, 740 Walk/Jog: jog <10 180 560
double, w/o min.
mayonnaise
 Total: 740
180 560
Wrap, beef, barbeque Walk/Jog: jog <10
min. 180
740
Dinner 560
Total: 740 180 560

Grand Total: 2,309 900 1,407 < RENI

Day 7
Total Calorie Energy
SUNDAY Food Intake Energy Intake Physical Activity Remarks
Burned Stored
Wrap, beef, barbeque,
hot, w/flour tortilla,
Walk/Jog: jog <10
Jersey M 180
min.
740
Breakfast 560
Total: 740
180 560
Hamburger, Whopper,
double, w/o
Walk/Jog: jog <10
mayonnaise 180
min.
740
Snacks 560
Total: 740
180 560
 Dish, seafood di mare,
w/cod shrimp scallops
Walk/Jog: jog <10
& mussels, Bertu 180
min.
670
Lunch 490
Total: 670
180 490
Smoothie, Fruit
Cream, strawberry,
Walk/Jog: jog <10
med 180
min.
660
Snacks 480
Total: 660
180 480
Beef, top loin, strip
steak, broiled, 1/8" Walk/Jog: jog <10
180
min.
449
Dinner 269
Total: 449
180 269

Grand Total: 3,259 900 2,359 >RENI

BMI Computation:
Kg
BMI = 2
m
44 Kg
BMI=
(1.50)2
BMI =19.55( Normal)
1. Answer the guide questions.

Guide Questions

1 What is your Body Mass Index?

19.55

2 Are you getting the right number of calories per day based on your daily meal tracking table?
Yes

3 What are your interventions if you exceeded the Recommended Energy and Nutrient Intake?
Exercising, Eating on time and Meditating

4 Aside from healthy eating habits, how do you make your lifestyle healthy?
Be positive and maintain mental health

· SLOGAN
Eat healthily, Live wealthy.